Miles:
11879 total / 0 in 2019
Goal:

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

Brian Stumpo ran: Great run on The Dubl...

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  • 10 miles
  • 01:25 time
  • 08:27 pace
  • 1362 calories
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  • 249 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great The Dublin Route 10.01 mi 01:25 08:27 pace

Great run on The Dublin Route with the Rancidgoat. Didn't have our normal Dublin navigators so I did my best. Fortunately, we only made one wrong turn. Had some drags early on, but overall the run felt good. Splits: 8:59.4/8:35.4/8:31.9/8:20.5/8:32.8/8:19.8/8:20.6/8:18.7/8:15.9/8:15.2