Miles:
11879 total / 0 in 2018
Goal:

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

Brian Stumpo ran: Felt a little gassed ...

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  • 4 miles
  • 00:31 time
  • 07:47 pace
  • 554 calories
  •  
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  • 98 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Friday 4.01 mi 00:31 07:47 pace

Felt a little gassed from Thursday's progressive. The 95% humidity didn't help. Splits: 7:58.3/8:07.9/7:54.3/7:37.7/