Miles:
11879 total / 0 in 2019
Goal:

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

Brian Stumpo ran: Wasn't sure what I wa...

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  • 5 miles
  • 00:37 time
  • 07:27 pace
  • 693 calories
  •  
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  • 157 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Progressive 5.01 mi 00:37 07:27 pace

Wasn't sure what I was going to do today other than the distance. Into the first mile I was feeling good, so I decided to make it a progressive. So I did. Splits: 7:49.5/7:45.5/7:35.9/7:21.8/6:47.4