Miles:
11879 total / 0 in 2019
Goal:

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

Brian Stumpo ran: It actually didn't fe...

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  • 4 miles
  • 00:31 time
  • 07:42 pace
  • 555 calories
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  • 118 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great 100% Swamp Zero Zapper 4.01 mi 00:31 07:42 pace

It actually didn't feel THAT bad. The overnight low is supposed to be like 60, so it's gonna feel amazeballs tomorrow morning. Splits: 7:48.0/7:39.2/7:51.5/7:32.0