11879 total / 0 in 2019

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

Brian Stumpo ran: Met up with most of t...

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  • 8 miles
  • 01:08 time
  • 08:25 pace
  • 1110 calories
  • 337 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Longish Rib Fest 8.01 mi 01:08 08:25 pace

Met up with most of the Tribe (Carrie, Rancidgoat, Jamie, John...still missing our Big Toe) for a longish 8. The crew wanted more, 13-18, but I'm coming back from this injury and am trying to keep the steady increase. We ran the Jazz & Rib Fest area hoping to smell some good smoke. While some of the vendors were smoking, I think these smokers have become so efficient they they don't let much smoke go.

After that, we took a turn down to Audubon Park then returned north on High. I bailed at vine to hit 8 while the crew continued north. Compared to last week, I gelt 100-percent better, both in terms of the injury and my fitness today. Slow and steady increase. I think a fall marathon is out but I should probably register for the half in Columbus.

Splits: 8:45.0/8:22.3/8:22.0/8:33.9/8:31.5/8:32.6/8:29.4/7:52.3/