Miles:
11879 total / 0 in 2018
Goal:

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

Brian Stumpo ran: Easy miles around the...

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  • 3 miles
  • 00:30 time
  • 09:35 pace
  • 429 calories
  •  
  •  
  • 82 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Easy in the hood with The Todd 3.13 mi 00:30 09:35 pace

Easy miles around the hood with The Todd. The storm that blew through this morning scattered rigged foam insulation from the neighboring construction site all over the place. Splits: 9:31.6/9:27.0/9:47.7/0.13 @ 1:13.5 (9:34)