Miles:
11879 total / 0 in 2019
Goal:

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

Brian Stumpo ran: From Thursday, swamp ...

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  • 5 miles
  • 00:39 time
  • 07:51 pace
  • 695 calories
  •  
  •  
  • 154 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Thursday 5.01 mi 00:39 07:51 pace

From Thursday, swamp continues. Splits: 8:00.9/7:55.0/7:54.3/7:46.9/7:42.6