- Miles:
- 11879 total / 0 in 2018
- Goal:
Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)
Brian Stumpo ran: After yesterday's tig...
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- 5 miles
- 00:38 time
- 08:14 pace
- 489 calories
- details
great
Gahanna
4.6
mi
00:38
08:14 pace
After yesterday's tightness, I was a little apprehensive about this before I started...but this run felt great! Took off from the office, all systems reported go so I ran what seemed comfortable. As I approached the mile mark I looked at the Garmin and was shocked at the pace... After that I had to work on keeping it slower and steady. Overall, I'm very pleased with this run, really need to take it easy the next few days for Ragnar. Splits: 7:34/8:33/8:32/8:20/0.60 @ 4:55
Glad things are feeling well! Great splits!
almost 6 years ago • Like • 1 person
So great to hear you running with so little pain, Brian. You're on the right track for a great Ragnar!
almost 6 years ago • Like • 1 person
Nice! You're going to rock Ragnar.
almost 6 years ago • Like • 1 person