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- 5390 total / 1856 in 2013
Run. Run. Run. Then run some more. Maybe 2-3 marathons this year, and a couple Ragnar Relays.
Brian Stumpo ran: After yesterday's tig...
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- 5 miles
- 00:38 time
- 08:14 pace
- 489 calories
After yesterday's tightness, I was a little apprehensive about this before I started...but this run felt great! Took off from the office, all systems reported go so I ran what seemed comfortable. As I approached the mile mark I looked at the Garmin and was shocked at the pace... After that I had to work on keeping it slower and steady. Overall, I'm very pleased with this run, really need to take it easy the next few days for Ragnar. Splits: 7:34/8:33/8:32/8:20/0.60 @ 4:55