10485 total / 1263 in 2016

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

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  • 23 miles
  • 02:52 time
  • 2879 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Hell on Earth 7.01 mi 00:54 07:40 pace

    Hot-Humid-Hell. Splits: 8:04.7/7:42.9/7:36.6/7:36.2/7:36.0/7:34.9/7:29.6

  2. RUN
    great Failed Tempo 10.01 mi 01:13 07:17 pace

    Plan was a 10 miler with 7 at GMP. Did 6 at GMP last week. I just didn't have the juice today, heat and humidity maybe the culprit. It gave it my best but I failed. On a side note, I found a w... read more

    • Dave P.
      Dave P.

      Looks like nice splits to me. Good job with the wallet.

      4 days ago Like

  3. RUN
    good Will the humidity ever end? 6.01 mi 00:45 07:26 pace

    Gross humidity zero zapper. Splits: 7:44.2/7:35.0/7:30.5/7:23.9/7:15.1/7:14.3

  4. RUN
    good Wondering around 13.65 mi 01:53 08:16 pace

    Met up with the Rancidgoat for a 13 ish miles around the city. Had absolutely no plan on where to go, so we just started running and made it up as we went. Noticed a race setting up at Genoa park, ... read more

    • Dave P.
      Dave P.

      Great job! Shocked that you didn't get in race pictures again. :)

      8 days ago Like1 person

    • Brian S.
      Brian S.

      It was just starting when we were in route to the cars, we were probably 2 miles ahead of the race, and it was only a 5k.

      8 days ago Like1 person

  5. RUN
    great Super Swamp Run 7.01 mi 00:53 07:34 pace

    Swampy humid sweaty hell, 71 degrees with a 69 degree dew point = 97% of gross humidity. Splits: 7:43.6/7:44.5/7:39.0/7:47.1/7:30.7/7:20.9/7:18.8

  6. RUN
    good Not as Humid 7.1 mi 00:53 07:30 pace

    Not as humid as yesterday, but still disgusting, don't think I would have handled the speedwork from Tuesday, f'ing hamstring. Splits: 7:42.7/7:41.4/7:28.2/7:33.8/7:23.1/7:20.3/7:25.0/0.1... read more

    • Dave P.
      Dave P.

      Running these days is definitely an instant weight loss plan with all the heat and humidity.

      10 days ago Like1 person

    • Rachel E.
      Rachel E.

      It's terribly humid here too the temperature dropped with the humidity it is still terrible

      10 days ago Like1 person

  7. RUN
    great Swamp Run 6.01 mi 00:45 07:31 pace

    The heat and humidity was gross, 74 degrees with a 71 degree dew point, like 89% humidity. I went through 16 oz of water in 6 easy miles. Splits: 7:41.2/7:36.1/7:37.4/7:23.1/7:21.8/7:28.1

  8. RUN
    good Tempo Thursday on Tuesday 9.01 mi 01:05 07:11 pace

    I moved Tempo Thursday to Tuesday this week because, well, the overnight low Wednesday to Thursday is supposed to be 72 with high humidity, and that just sucks. It was in the upper 60's, proba... read more

  9. RUN
    great Zero Zapper 6.01 mi 00:46 07:36 pace

    Easy 6'er, felt a little tired at first, but caught a second wind for the last 3. Splits: 7:49.1/7:38.5/7:42.6/7:31.8/7:29.0/7:30.0

  10. RUN
    good Where's that Confounded Bridge? 12.5 mi 01:44 08:17 pace

    I needed to move the normal weekend run to Saturday, unfortunately The Toe couldn't make it, so it was just The Rancidgoat and I. We met at the usual location for the usual 6:30 start, and The... read more

  11. RUN
    blah Gross Humidity 7 mi 00:52 07:29 pace

    Gross levels of humidity and sweat. I actually felt like I could vomit the whole time. Probably took me 45 minutes to cool down. Anybody that runs with me knows I'm a cool to cold weather runn... read more

  12. RUN
    tired Hell 9.01 mi 01:07 07:24 pace

    Today was supposed to be a tempo run, so I planned on going to bed early last night to get good rest. Well, that didn't happen. I finally went up at 11:30, then tossed and turned until 1:00, s... read more

  13. RUN
    good Swamps 7.25 mi 00:54 07:24 pace

    Just a hot and humid mess. On Monday my 2 YO fall on my left foot, which didn't feel good, then a couple hours later I dropped a vacuum on it (I almost vomited), as a result I took yesterday o... read more

  14. RUN
    good Happy Birthday America! 6.01 mi 00:46 07:37 pace

    Zappin' zero on America's Birthday, legs were a little sore. Splits: 7:59.8/7:38.5/7:26.8/7:32.2/7:33.6/7:34.2

  15. RUN
    good Solo Long 13.1 mi 01:43 07:52 pace

    Having overindulged on Friday night, I missed my normal group run on Saturday, leaving me to run solo long today. Encountered a few cyclists, and gave one directions. Had a baby deer stare at me, a... read more

  16. RUN
    good Just after the rain 7.01 mi 00:53 07:34 pace

    Started just after the early morning downpour. Sun came out and the humidity picked up immediately, I watched as the water vaporized off the street. Legs were sore and dead from yesterday. Splits: ... read more

  17. RUN
    good Tempo Thursday 9.01 mi 01:05 07:10 pace

    The plan called for a 9 miler today with 6 at GMP. Honestly, I had resolved to not execute this Tempo run before I started today. Ongoing lack of sleep coupled with the sore hamstrings had made up ... read more

    • Dave P.
      Dave P.

      Nice run. Glad it was a confidence booster. These temps have been great!

      24 days ago Like1 person

    • Rancidgoat

      Stellar. Depending on the crew with us Saturday, I wouldn't mind a half or a mile of you and Toe pushing me down to those sevens.

      24 days ago Like1 person

  18. RUN
    alright Great weather! 6.01 mi 00:45 07:31 pace

    Hamstrings are really sore still. Splits: 7:38.7/7:33.1/7:34.7/7:32.7/7:31.3/7:20.1

  19. RUN
    alright Sore Zero Zapper 8.01 mi 01:01 07:36 pace

    18 hours of deck staining over the weekend destroyed me. Splits: 7:39.7/7:41.9/7:39.5/7:36.9/7:48.5/7:35.1/7:24.0/7:24.8

  20. RUN
    good Tour de Parks 13.01 mi 01:49 08:22 pace

    Met up with The Toe, The Rancidgoat, and The Frenchman for an unusual long on Saturday run. Joe and the Goat wanted to run through Goodale Park because of Comfest, so that was our only destination ... read more