7797 total / 522 in 2015

Heal up, run well, and a few PR's this year. PRs: 5k-19:12 (May 2014) 10k-48:22 (Nov. 2011-Outdated) Half-1:31:27 (Oct. 2013) Full-3:24:15 (Sept. 2013)

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  1. RUN
    great The 'bury 8.01 mi 01:01 07:34 pace

    Thought I'd do an easy 8 today since my legs dictated a tempo on Friday and the Goat and I ran a slightly quicker than normal long run yesterday. However, the legs were in charge again today a... read more

  2. RUN
    great Tour of Grandview and Columbus 13.12 mi 01:46 08:02 pace

    Met up with the Rancidgoat for a fun, albeit windy, half marathon tour of Grandview and Columbus. After a spell on the southern O trail, we took the Lower Scioto Greenway into Grandview and then ra... read more

  3. RUN
    great Leaving the legs in control 7.01 mi 00:50 07:04 pace

    Thanks to being on the road for work, it's been a light running week for me so far, and really easy miles at that. So after an easy first mile, I thought I might pick up the pace to a moderate... read more

  4. RUN
    great NOVA Again 6.01 mi 00:50 08:14 pace

    From Wednesday, another run with Danny Ballgame along the same route, with the same stinking hill. 20 degrees cooler today then it was Monday. Splits: 8:16.0/8:07.7/8:23.5/8:15.5/8:19.3/8:06.2

  5. RUN
    great NOVA 6 mi 00:49 08:13 pace

    From Monday, easy 6 with Danny Ballgame. The route had a decent climb in the last mile, about 108 feet over .35 miles. 79 degrees, so we got a little heat acclimation, then a front moved in, it rai... read more

  6. RUN
    great The Usual Suspects on the O T... 13.35 mi 01:49 08:11 pace

    Early morning start on the O and a great run with the Rancidgoat and Joe Toe. As always, the miles just pass unnoticed when running with theses two jokers. Goat even managed to drop a few movie quo... read more

  7. RUN
    great The 'bury 7.01 mi 00:54 07:44 pace

    Up an at it early since we are throwing a birthday party at the house for my little man who turns 1 on Thursday. Somehow, this one turned into a progressive much like yesterday, and I didn't e... read more

  8. RUN
    great Progressive? 7.01 mi 00:53 07:31 pace

    Missed yesterday due to being up most of Wednesday night. Thought I would do 8 today to make up for it, but I was in a time crunch. Didn't mean for this to be progressive, but that's what... read more

  9. RUN
    great The 'bury 7.02 mi 00:55 07:50 pace

    Easy 7 in Sunbury, felt a little tired, the wind sucked the life blood out of me. Splits: 7:58.4/7:55.8/7:55.1/7:49.3/7:54.7/7:40.9/7:40.4

  10. RUN
    alright ZTZ 6.01 mi 00:52 08:43 pace

    Easy zero zapper in Gahanna with Danny Ballgame. Second week in a row running 7 consecutive days, and man were my legs tired today, tomorrow I rest. Splits: 8:30.9/8:29.1/8:57.2/8:46.2/8:39.0/8:56.5

  11. RUN
    great Half 13.1 mi 01:44 07:56 pace

    This was one of those rare weekends were I couldn't work out a run with one of my usual partners in crime, so I found myself running a solo long around the hood. The goal for this weekend we 1... read more

    • Dave P.
      Dave P.

      Looks like you nailed your goal and a perfect run on a perfect day! Well done!

      15 days ago Like

  12. RUN
    great Point-to-point 7.03 mi 00:54 07:38 pace

    My running route preference, in order, is point-to-point, loop, and the dreaded out and back in dead last. I like to keep the scenery fresh. So any time I have the opportunity for a P2P, I jump on... read more

  13. RUN
    great Much later than usual 7.01 mi 00:55 07:48 pace

    Generally speaking, I run in the mornings or early afternoons. Timing/weather today had me starting at 6:00 PM, much later than is the norm. The wind had died down a bit, which I was glad for, and ... read more

  14. RUN
    alright Running from Lightening 7.01 mi 00:54 07:38 pace

    I had a long day yesterday, got up at 4:30, left the house at 6:30 after my run, got home at almost 11:00 PM, went right to bed. So when my alarm sounded at 4:45 and I heard the pounding rain, I wa... read more

  15. RUN
    good Earliest Run? 7.01 mi 00:57 08:05 pace

    Not counting the couple middle of the night Ragnar Relay legs, this was my earliest start on a work day, I had the GPS started at 4:57. It's absolute insanity to be running this early in the m... read more

  16. RUN
    good Another early week 7.01 mi 00:57 08:11 pace

    Another 3 days in a row where I have to run at 5 am, this shit is way too early, even for me. And I'm still suffering from the blood donation on Thursday, it usually takes me about 10 days to ... read more

    • Barbara W.
      Barbara W.

      You're recovering well! But 5am is indeed quite early. Great run.

      19 days ago Like1 person

    • Dave P.
      Dave P.

      Wow, that is really early!!! Way to get it done. Giving blood usually wipes me out for at least a week, too.

      19 days ago Like1 person

    • Ben K.
      Ben K.

      The early shift is a necessary evil at times. Way to persevere :D

      19 days ago Like

  17. RUN
    7 days? 5.14 mi 00:41 07:52 pace

    For the first time since I started running 5 1/2 years ago, I ran 7 days in a row. Quite honestly, it's only because I haven't done a good job watching my intake the last couple days, and... read more

    • Dave P.
      Dave P.

      Congrats on a great week!

      22 days ago Like

    • Joan S.
      Joan S.

      Nice job Brian. I am with u on the calorie burn-one of the reasons I ran today plus the gorgeous weather.

      22 days ago Like

  18. RUN
    Grandview/Columbus Adventure 12.03 mi 01:42 08:30 pace

    Met up with Joe Toe for an adventure around Grandview and Columbus based partially upon a route he and the Rancidgoat (who wasn't feeling well and had to skip today) developed last week.

    The... read more

    • Cindy W.
      Cindy W.

      I love running downtown..except for the scioto trail part! Nice job today!

      23 days ago Like1 person

    • Dave P.
      Dave P.

      Sounds like a great tour of downtown. Thumbs down to the unfriendly runners.

      23 days ago Like

  19. RUN
    blah Moving in SLOW motion 7.01 mi 00:57 08:08 pace

    What do you get when you take tired legs from a tempo plus donating a pint of blood, and dividing it by a lack of sleep? An extremely exhausted body. I struggled on this, the whole time was a menta... read more

  20. RUN
    great Tempo Thursday: Between the S... 6.01 mi 00:43 07:13 pace

    Despite the fact that I was feeling extremely drained and tired, I managed to get a good tempo workout in today between the storms. When I started the run, my legs felt extremely tired, and I debat... read more