8698 total / 1422 in 2015

Heal up, run well, and a few PR's this year. PRs: 5k-19:12 (May 2014) 10k-48:22 (Nov. 2011-Outdated) Half-1:31:27 (Oct. 2013) Full-3:24:15 (Sept. 2013)

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  • 31 miles
  • 04:00 time
  • 4053 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Easy Miles 7.3 mi 00:59 08:00 pace

    Just some easy peasy miles. Splits: 8:19.3/7:58.0/7:58.7/8:03.2/7:59.8/7:51.8/7:54.4/0.30 @ 2:25.4 (8:01)

  2. RUN
    great Tempo Thursday 9.02 mi 01:05 07:13 pace

    Tempo Thursday! Got this one in before sunrise. Goal was to follow up with last weeks tempo, 9 miler with 1.5 warm/cool and 6 at GMP. Let's call it future GMP, because it's not what I... read more

  3. RUN
    great Moderate Aerobic 10.01 mi 01:15 07:30 pace

    Following a quasi taper for Columbus, so workouts are changing a bit. I was informed today that I can change up to the full. Decisions, decisions... Splits: 7:30.1/7:32.1/7:38.8/7:34.2/7:32.0/7:28.... read more

    • Dave P.
      Dave P.

      You are running strong and there's no pressure...but you have to be all-in if you go for it. You don't want to have any regrets.

      3 days ago Like1 person

    • Brian S.
      Brian S.

      If I do it it we be just to run with somebody doing their first, and a very reasonable pace. I'm waiting to hear how healthy their leg is feeling.

      3 days ago Like1 person

  4. RUN
    great Begin Taper... 5.1 mi 00:41 08:01 pace

    Tapering down a bit for Columbus half on the 18th, slots are still open for the full and I keep thinking about switching... Splits: 8:02.6/8:07.4/8:08.1/7:51.1/7:58.3/0.10 @ 0:48.0 (7:49)

    • Dave P.
      Dave P.

      Nothing ventured, nothing gained! ;) Good luck with your decision.

      4 days ago Like

  5. RUN
    great That Columbus Route 15.01 mi 02:03 08:13 pace

    Met up with the Rancidgoat for a ridiculous 5:30 start 15 mile adventure around Columbus. Still batting 1,000 on downtown races, we actually saw 2 setting up today. My favorite thing over the last ... read more

  6. RUN
    great Quicker than 8.25 mi 01:04 07:45 pace

    Ran this one a little quicker than intended, probably because I was a little chilly from the wind and I didn't have gloves. My hands didn't function properly for about 5 mins after I fini... read more

  7. RUN
    great Tempo Thursday 9.01 mi 01:05 07:10 pace

    Tempo Thursday. Decided to up the game a week early and tack on an extra mile to the tempo run. So todays goal was a 9 miler with 1.5 warm/cool and 6 at GMP. I must say, the cool temps helped, I ex... read more

  8. RUN
    great P2P 5.27 mi 00:42 08:00 pace

    Dropped off the car for an oil change and rotation, ran from the dealer back to the office. Splits: 8:23.4/8:02.9/7:52.6/7:55.6/7:54.1/0.27 @ 2:04.2 (7:42)

  9. RUN
    great Easy Miles 8.25 mi 01:08 08:13 pace

    It was a bit humid out there, would have been nice if it was raining. Took it nice and easy. Splits: 8:16.8/8:12.5/8:16.0/8:19.1/8:18.9/8:15.8/8:03.5/8:06.0/0.26 @ 2:01.9 (8:05)

  10. RUN
    great Easy ZTZ 8.26 mi 01:07 08:06 pace

    Easy miles to ZTZ. Splits: 8:19.7/8:02.3/8:06.6/8:05.6/8:06.7/8:03.3/8:05.3/8:02.3/0.26 @ 2:03.2 (7:59)

  11. RUN
    great Getting the Band Back Together 16.01 mi 02:15 08:27 pace

    We got The Band back together! Well, not really, but that's what it felt like. The Rancidgoat, Joe Toe and I have not run together much this summer, so it certainly felt like a reunion tour. W... read more

  12. RUN
    great Easy Miles 8.26 mi 01:06 07:58 pace

    Surprised at how little fatigue I had after yesterday's tempo. I really expected dead legs. Hopefully they aren't dead for tomorrow's long, I don't like running 7 days in a row ... read more

  13. RUN
    great Tempo Thursday 8.01 mi 00:58 07:14 pace

    Another good Tempo Thursday. My goal was to repeat last weeks workout (8 miler with 3 for the warm/cool and 5 @ GMP), and all seemed well. I was a little worried going into it since I've been ... read more

  14. RUN
    good Easy'ish 5.01 mi 00:40 07:57 pace

    3rd Wednesday in a row where my legs are just dead for the first 3 miles, good thing it's a short run. Splits: 8:14.9/8:04.7/7:55.1/7:44.5/7:49.8

  15. RUN
    great G-Town 8.25 mi 01:06 08:00 pace

    Early start and easy effort, nice temps. Splits: 8:10.5/8:07.0/7:57.0/8:00.9/8:05.0/7:54.3/7:53.1/7:55.4/0.25 @ 1:57.9 (7:50)

  16. RUN
    good ZTZ in the Hood 8.01 mi 01:06 08:12 pace

    Easy early morning zero zapper, watched the sun rise. Took it real easy to help recovery from yesterday's short-long. Splits: 8:22.5/8:04.7/8:02.0/8:17.8/8:13.0/8:17.6/8:18.8/8:06.1

  17. RUN
    great Solo around the Hood 13.26 mi 01:49 08:12 pace

    Solo mission, foggy and cool temps made for a nice run. Splits: 8:18.5/8:12.9/8:16.3/7:56.1/8:14.7/8:11.5/8:15.1/8:16.6/8:14.2/8:17.3/8:09.2/8:12.8/8:07.8/0.26 @ 2:07.4 (8:18)

  18. RUN
    great Easy effort with dead leags 8.26 mi 01:07 08:06 pace

    Thanks to yesterday's tempo, had a dead leg Friday. All you can do is muscle through and take it easy. Fortunately, this was day 6 so tomorrow is a well deserved rest day. Splits: 8:22.5/8:13.... read more

  19. RUN
    great Tempo Thursday 8 mi 00:58 07:16 pace

    My goal today was to get in a quality tempo workout. After last weeks tempo debacle, I've been focusing on keeping the easy runs easy to have something left over for a tempo. So the plan going... read more

    • Brandon B.
      Brandon B.

      Great to see this, Brian! I think you nailed it when you mentioned keeping your easy runs easy so that your legs are properly rested when it comes time for the work!

      22 days ago Like1 person

  20. RUN
    great Easy Peasy 5.02 mi 00:40 07:59 pace

    Took it nice and easy, very little booty pain left, just a dull ache here and there. Splits: 8:08.4/8:06.4/7:58.0/7:44.1/8:02.7