9025 total / 1742 in 2015

Heal up, run well, and a few PR's this year. PRs: 5k-19:12 (May 2014) 10k-48:22 (Nov. 2011-Outdated) Half-1:31:27 (Oct. 2013) Full-3:24:15 (Sept. 2013)

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  • 24 miles
  • 03:05 time
  • 3058 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Hill! 8.01 mi 01:01 07:35 pace

    Good run, great temps and a heck of a hill. Just over 300 feet over the course of just under 2 miles, from about .66 through 2.6. Ended up with 641 feet of elevation gain on this 8 miler, and I was... read more

  2. RUN
    great Crisp Air 8.1 mi 01:02 07:35 pace

    The air was crisp this morning, and the running was good. Splits: 7:45.7/7:29.7/7:36.0/7:39.9/7:28.7/7:34.4/7:37.9/7:33.5/0.10 @ 0:44.8

  3. RUN
    alright Cold Wind Zero Zapper 8.25 mi 01:02 07:32 pace

    Really tired today, stayed up to watch Talking Dead at 11, then started watching the repeat of Walking dead, so not enough sleep for my 4:45 am start to the day. Felt it the entire run, and the las... read more

  4. RUN
    great Another Columbus Adventure 14.5 mi 01:58 08:09 pace

    Quasi birthday run in honor of Joe Toe today. His birthday was Monday, so his choice was to run from Grandview and finish with breakfast at the DK Diner. So the Rancidgoat and I met up with the Toe... read more

  5. RUN
    great Under the Stars 8.01 mi 01:02 07:43 pace

    5 am start put this entire run under the stars. Only problem was that the batteries on my headlamp were dreadfully low. Also, some a$$h0l3 actually swerved towards me, really pissed me off. Otherwi... read more

  6. RUN
    great Tempo Thursday 9.01 mi 01:03 06:59 pace

    Great Tempo Thursday. Legs felt a bit drained, but I was pushing the pace a bit beyond GMP, the wind didn't help much either.

    Warm- 1.50 @ 11:31.9
    Tempo-6 @ GMP (7:03)
    6:49.8/6:46.5/6... read more

  7. RUN
    great Into the Wind 6.01 mi 00:47 07:48 pace

    I'm sure everybody talked about how windy it was today, so I'll skip that subject. Crappy sleep 2 nights in a row made for a tired drained body. Hopefully, it was easy enough that it does... read more

  8. RUN
    good Easy Miles 8.26 mi 01:03 07:34 pace

    Kinda tired today, more from lack of sleep than running. Splits: 7:40.8/7:36.6/7:32.7/7:27.1/7:32.2/7:38.1/7:34.7/7:36.7/0.26 @ 1:57.6 (7:34)

  9. RUN
    great ZTZ with a detour 8.75 mi 01:06 07:33 pace

    Good Monday zero zapper. Had a half mile detour today due to a road closed on my normal 8.25 miler. Legs were a little tired from yesterday, but I survived. Splits: 7:44.1/7:43.4/7:37.2/7:28.3/7:32... read more

  10. RUN
    great Tour de Columbus 15.25 mi 02:05 08:13 pace

    Great early long run with the Rancidgoat up High St then down the O trail. Southbound High St was closed from Lane almost all the way downtown for the Chocolate run, so it was quite interesting run... read more

  11. RUN
    great Wind tunnel 8.26 mi 01:02 07:28 pace

    Good easy run, I wouldn't have realized it was 39 but for the wind. Splits: 7:43.1/7:45.1/7:31.2/7:30.8/7:24.9/7:21.3/7:22.0/7:14.0/0.26 @ 1:52.0 (7:15)

  12. RUN
    great Tempo Thursday 9 mi 01:03 07:01 pace

    Solid Tempo Thursday, I managed to get out before the wind was too brutal. The goal today was 1.5 warm/cool and 6 @ GMP, the whole run felt solid. I was 12 seconds or so quicker on the tempo, but t... read more

    • Dave P.
      Dave P.

      It would be fun to run a point to point with the wind behind you today. :) PR city! LOL Nice job!

      13 days ago Like1 person

  13. RUN
    great In the Moist Mist 6.01 mi 00:46 07:40 pace

    Foggy misty run today, really nice and cool at 37 degrees. Tried to take it easy in preparation for Tempo Thursday. Splits: 7:49.1/7:34.4/7:40.4/7:36.8/7:44.9/7:39.8

  14. RUN
    great Moist 8.25 mi 01:03 07:36 pace

    Not too hard, not too soft... I's say just about right. Splits: 8:02.1/7:44.7/7:30.9/7:37.2/7:41.1/7:37.6/7:26.1/7:21.1/0.25 @ 1:50.6 (7:16)

  15. RUN
    great Zappin' the Zero 8.25 mi 01:04 07:43 pace

    Easy miles zappin' the zero to start the week. Splits: 8:07.9/7:44.0/7:57.2/7:36.6/7:40.3/7:33.0/7:28.0/7:44.9/0.25 @ 1:56.3 (7:44)

  16. RUN
    great Front half of the CBus Marathon 16.01 mi 02:13 08:19 pace

    Great morning long run with the Rancidgoat and Joe Toe. After running the back half +3 of the Columbus Marathon route last week, I thought it would be fun to run the front half +3 this week. So we ... read more

    • Rancidgoat

      Three liquor bottles, a wine bottle and more beer bottles/cans than I counted in just under a mile on Nelson. That's got to count for something, right?

      18 days ago Like1 person

    • Dave P.
      Dave P.

      Great job guys. Someone's gotta pick up that trash!

      18 days ago Like1 person

  17. RUN
    great Easy Miles 8.01 mi 01:02 07:47 pace

    Breezy, 60's, light rain, what month is this? Splits: 7:55.5/7:54.3/7:53.3/7:47.1/7:46.8/7:40.1/7:40.2/7:42.0

  18. RUN
    Tempo Thursday 9 mi 01:04 07:07 pace

    Decided I had enough recovery from the marathon, so it was time for a Tempo Thursday. I was a little tired from multiple moderate aerobic paced runs this week, but I muscled through this one.

    S... read more

  19. RUN
    great Easy Miles 5.01 mi 00:39 07:47 pace

    Easy miles to get the HR up. Splits: 7:52.6/7:52.9/7:44.1/7:45.8/7:46.6

  20. RUN
    great Moderate 8.26 mi 01:04 07:43 pace

    Moderate aerobic based on pace, felt rather easy. Splits: 7:41.9/7:49.4/7:42.4/7:46.4/7:45.7/7:38.5/7:44.0/7:38.3/0.26 @ 1:56.1 (7:34)