10336 total / 1114 in 2016

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

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  • 8 miles
  • 01:01 time
  • 1001 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Sore Zero Zapper 8.01 mi 01:01 07:36 pace

    18 hours of deck staining over the weekend destroyed me. Splits: 7:39.7/7:41.9/7:39.5/7:36.9/7:48.5/7:35.1/7:24.0/7:24.8

  2. RUN
    good Tour de Parks 13.01 mi 01:49 08:22 pace

    Met up with The Toe, The Rancidgoat, and The Frenchman for an unusual long on Saturday run. Joe and the Goat wanted to run through Goodale Park because of Comfest, so that was our only destination ... read more

  3. RUN
    tired Huuuuuuumid 6.1 mi 00:47 07:39 pace

    I've not been sleeping well this week, probably averaging under 5 hours a night. It finally caught up to me today, I was so drained on this and I didn't even run yesterday (due to lack of... read more

  4. RUN
    great Better Weather 6.01 mi 00:45 07:30 pace

    Amazing what 12 degrees cooler and almost zero humidity can do to my will to run. Splits: 7:38.1/7:23.7/7:39.2/7:36.0/7:24.5/7:22.9

  5. RUN
    good Nasty and Missed Workout 8.51 mi 01:05 07:34 pace

    I knew the moment I stepped outside to go to work there was no way my speedwork was happening today. I struggle with motivation in heat, but add in the humidity and I'm lucky to actually run. ... read more

  6. RUN
    good Hot Zero Zapper 6.01 mi 00:47 07:47 pace

    So hot. Splits: 8:08.4/7:43.8/7:40.7/7:49.1/7:44.5/7:36.5

  7. RUN
    good Norther High Tour 13.01 mi 01:47 08:14 pace

    Great long run today with The Rancidgoat, Carrie J., Joe Toe, and a new character, Vincent W. a.k.a. "The Frenchman."

    I was tired from the get go but I plodded along as best I could. Our... read more

    • Dave P.
      Dave P.

      Looks like a great run with lots of friend sightings!

      11 days ago Like

  8. RUN
    good Swampy 6.01 mi 00:45 07:32 pace

    Still a little fatigued, but not as bad as yesterday, I think I just need more sleep. Splits: 7:45.7/7:33.0/7:40.4/7:30.1/7:17.8/7:25.6

  9. RUN
    great Marathon Training Officially ... 6.01 mi 00:45 07:32 pace

    And so begins the next marathon training cycle. Felt a bit fatigued, I'm going to assume the humidity was playing a huge part here. Splits: 7:41.2/7:32.4/7:39.2/7:30.4/7:22.3/7:28.8

  10. RUN
    good Last Before the First 8.01 mi 01:00 07:28 pace

    Last fitness/recovery run before Columbus Marathon Training. Felt sluggish today, probably from the 72 degrees and high humidity. But enough of that, it's time to put the plan together. Splits... read more

  11. RUN
    great Short and Early 6.01 mi 00:45 07:26 pace

    Early and Short due to work constraints. Came to the realization today that Marathon training starts Thursday. 18 weeks to the Columbus Marathon! Splits: 7:26.7/7:18.5/7:34.7/7:29.4/7:23.8/7:24.4

  12. RUN
    great Great Weather 6.04 mi 00:46 07:35 pace

    Cool and low humidity, perfect spring like morning. I had 4 days of rest out of 5 last week do to commitments, and I think it may have helped some lingering soreness, because I felt great. I got in... read more

  13. RUN
    good Friday 8.15 mi 01:03 07:44 pace

    Late sync, from Friday. Splits: 8:09.8/7:50.3/7:46.2/7:36.5/7:41.5/7:38.1/7:32.4/7:38.2

  14. RUN
    good Hot Humid Hills 5.01 mi 00:39 07:45 pace

    72 degrees at 5:45, and a dew point of 68, hot, and humid, and 250 ft of climbing in 5 miles. I was thinking of running 6-7 today, but the 5 beat me down. It took me a solid 30 minutes to cool down... read more

  15. RUN
    Sunrise Zero Zapper 6.01 mi 00:46 07:36 pace

    Legs felt a bit fatigued. Splits: 8:03.4/7:30.9/7:33.9/7:37.3/7:19.6/7:32.4

  16. RUN
    great Downtown and Cheering the Col... 13 mi 01:45 08:05 pace

    Met up with The Rancidgoat and Joe Toe with the goal of getting about 10 in downtown, then stopping at about the 1 mile mark of the Columbus 10k just as the race started, cheering a bit, then runni... read more

  17. RUN
    good Ready for the rest day 7 mi 00:53 07:36 pace

    So ready for my one day off from running tomorrow, this heat and humidity sucks. I can deal in August, but June? Splits: 7:47.9/7:34.2/7:34.5/7:34.5/7:37.7/7:37.2/7:32.5/

  18. RUN
    good August? 6.01 mi 00:45 07:32 pace

    7:30 start, 70 and humid. Hello August! 7:47.4/7:35.0/7:42.5/7:24.6/7:20.0/7:24.7

  19. RUN
    good 6.01 mi 00:46 07:37 pace

    Started just before 8 this morning, temp was already north of 70 degrees. Boo. Splits: 7:59.4/7:40.3/7:42.4/7:34.5/7:25.3/7:23.3

  20. RUN
    good Steamy 6.01 mi 00:45 07:33 pace

    Got out at 7:30, before it really started to heat up. Felt alright, a little fatigued, likely from lack of sleep. Splits: 7:49.5/7:40.4/7:34.4/7:27.3/7:22.7/7:27.3