Miles:
4304 total / 770 in 2013
Goal:

Run. Run. Run. Then run some more. Maybe 2-3 marathons this year, and a couple Ragnar Relays.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 32 miles
  • 04:08 time
  • 3408 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Brian S.'s Photo Brian PRO
    RUN
    great Highbanks Metro Park a.k.a. T... 12.72 mi 01:51 08:43 pace

    Almost a half marathon of trails at the Cliffs, why didn't I run the extra .38? Great run with Peter A. , Jenni M. and Doug (didn't catch it last name). Rain started during the end of th... read more

    about 13 hours ago via Garmin   
  2. Brian S.'s Photo Brian PRO
    RUN
    good Tempo Thursday 5.01 mi 00:34 06:43 pace

    Wanted to do a 6 miler with a 4 mile tempo. Completely ran out of gas, kicking myself for not getting that 4th mile. Didn't drink any coffee today, have a headache now, wonder if that was a co... read more

    2 days ago via Garmin   
  3. Brian S.'s Photo Brian PRO
    RUN
    great 7.01 mi 00:51 07:18 pace

    Great run today in the blazing sun. Felt really hot when the wind was at my back. HR is up a bit, more than likely due to the heat acclimation process. I can't remember the last time I sweat t... read more

    3 days ago via Garmin   
  4. Brian S.'s Photo Brian PRO
    RUN
    great ZTZ in Herb City 7.01 mi 00:52 07:28 pace

    One notch over easy due to the headwind for the last 4 miles. Otherwise, nice run, and the sun felt fantastic. Week 2 on the no plan plan, Air Force Marathon training begins June 3rd. Splits: 6:59... read more

    4 days ago via Garmin   
    • Reverend Run V.
      Reverend Run V.
      Reverend Run V.

      Yeah, the wind was pretty strong out there. Nice work - easy has gotten mighty fast for you!

      4 days ago • Like • 1 person

    • Show 2 more comments...
    • Jared W.
      Jared W.
      Jared W.

      I did legs ... 12,19, and 36 last year at Tennessee... close to 25 miles total. We had unexpected injuries and I ended up taking some long legs and they seemed longer on my gps than what they said in the guide. Ragnar Trail WV is going to be interesting as an ultra team.

      4 days ago • Like • 1 person

    • Barbara W.
      Barbara W.
      Barbara W.

      You are definitely Mr. Speedy. Well done out there today dealing with the winds. Isn't the no plan plan fabulous?

      4 days ago • Like • 1 person

  5. Brian S.'s Photo Brian PRO
    RUN
    great Home of The Heard 8.01 mi 01:11 08:52 pace

    Nice and easy morning run with my southern Ohio running buddy Scott D.. Decided to tackle the Big Ass Mini Hill, 130 ft climb in .20 miles, it gets the quads screaming. Nice an cool, threatening to... read more

    8 days ago via Garmin   
  6. Brian S.'s Photo Brian PRO
    RUN
    great The 'bury 6.01 mi 00:44 07:22 pace

    Still recovering from the pig. I wanted to be between 7:30 and 7:40/mi but I pushed it a bit. I'll back it down next time. Splits: 7:15/7:15/7:25/7:26/7:27/7:26

    8 days ago via Garmin   
  7. Brian S.'s Photo Brian PRO
    RUN
    great Heat! 4.01 mi 00:31 07:37 pace

    My how the weather can change. 81* pushing a jogging stroller turned this easy 5 miler into a I think I'm gonna call it at 4. I would have kept going if I had some water, my body really needs ... read more

    9 days ago via Garmin   
  8. Brian S.'s Photo Brian PRO
    RUN
    great Finally ZTZ 5.01 mi 00:38 07:33 pace

    I've had a pain in the upper part of my left quad since I crossed the finish line in Cincy Sunday. A massage, the miracle of BioFreeze, and some time off was all it took. Today, I felt good an... read more

    10 days ago via Garmin   
  9. Brian S.'s Photo Brian PRO
    RUN
    great The Flying Pig Marathon 26.2 mi 03:27 07:55 pace

    Official Results, PR by 6:15, finished 329th overall out of 4,127, 52nd out of 357 in my division (M35-39), 293rd out of 2,337 in mens overall.

    The plan was to go out with the 3:30 pace group and ... read more

    13 days ago via Garmin   
  10. Brian S.'s Photo Brian PRO
    RUN
    great Final Training Run 4.01 mi 00:30 07:26 pace

    Last training run before The Flying Pig Marathon and somehow it ended up progressive. Only thing left to do now is relax until 6:30 am Sunday, then execute the plan. Splits: 7:38/7:33/7:24/7:11

    16 days ago via Garmin   
  11. Brian S.'s Photo Brian PRO
    RUN
    great Final Tempo 6.01 mi 00:40 06:39 pace

    Final tempo run for The Flying Pig Marathon. Plan called for a 6 miler including warm and cool and 4 @ 7:33 /mile average. I gave it my all.
    Splits: 6:43/6:32/6:38/6:36/6:34/6:55

    16 days ago via Garmin   
  12. Brian S.'s Photo Brian PRO
    Shared Photo

    Commencing operation card and salt load.

    17 days ago via Electric Miles
  13. Brian S.'s Photo Brian PRO
    RUN
    great Race Week ZTZ 4.01 mi 00:29 07:15 pace

    Easy miles to ZTZ on race week. I throw a little more at it than I should have, but it's race week after all. 5 days... Splits: 7:08/7:22/7:18/7:15

    18 days ago via Garmin   
  14. Brian S.'s Photo Brian PRO
    RUN
    great In the Drizzle 8.01 mi 01:00 07:32 pace

    Nice and easy to wrap up week 15. Sped up a bit on the last 2 miles just for fun. 7 days to The Flying Pig Marathon! Splits: 7:33/7:38/7:39/7:36/7:38/7:38/7:24/7:13

    20 days ago via Garmin   
  15. Brian S.'s Photo Brian PRO
    RUN
    great Under the Moon 5.01 mi 00:38 07:33 pace

    Short and sweet early morning run, haven't run under just moonlight in a long time.

    Splits: 7:37/7:36/7:29/7:31/7:39

    23 days ago via Garmin   
    • Dave P.
      Dave P.
      Dave P.

      Awesome job! The moon has been really pretty this week!

      23 days ago • Like

  16. Brian S.'s Photo Brian PRO
    RUN
    great Tempo Thursday 7.01 mi 00:47 06:44 pace

    And with an unofficial PR on the 10k of 41:36 I'm going to say I'm happy with this run. The plan was a 7 miler with a 5 mi. tempo @ 7:23/mile, but I believe in pushing myself on these key... read more

    23 days ago via Garmin   
  17. Brian S.'s Photo Brian PRO
    RUN
    great Maintaining the Mellow 5.01 mi 00:38 07:32 pace

    Taper. Taper. Taper. Taking it easy, I guess.

    Splits: 7:34/7:36/7:29/7:31/7:34

    24 days ago via Garmin   
    • Jill H.
      Jill H. You're an Inspiration
      Jill H. You're an Inspiration:

      Slacker! totally kidding. You're tapering perfectly!

      24 days ago

    • Dave P.
      Dave P.
      Dave P.

      Good job!

      24 days ago • Like

  18. Brian S.'s Photo Brian PRO
    RUN
    great ZTZ in Gahanna 6.01 mi 00:46 07:35 pace

    And the taper goes on, 12 days to The Flying Pig Marathon. 31 miles this week, this week has the lease amount of miles of any week on the entire plan. I haven't done a 30 mile week since Febru... read more

    25 days ago via Garmin   
  19. Brian S.'s Photo Brian PRO
    RUN
    great Back in the 'bury 8 mi 01:02 07:43 pace

    Short little run to close out the first week of the taper, 14 days till The Flying Pig!

    Splits: 7:49/7:44/7:42/7:45/7:50/7:47/7:34/7:34

    27 days ago via Garmin   
  20. Brian S.'s Photo Brian PRO
    RUN
    great Carmel Half Marathon 13.24 mi 01:58 08:55 pace

    First, congratulations to my wife Jonna S. for completing her first half, 2:37! I came to Carmel to pace my Ragnar friends Jill H. and Rachel E. to a sub 2:00 half. Jill finished with a 2:02 '... read more

    28 days ago via Garmin