8313 total / 1038 in 2015

Heal up, run well, and a few PR's this year. PRs: 5k-19:12 (May 2014) 10k-48:22 (Nov. 2011-Outdated) Half-1:31:27 (Oct. 2013) Full-3:24:15 (Sept. 2013)

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  1. RUN
    great Sunrise 7.01 mi 00:56 07:56 pace

    Legs seemed a bit tired, but otherwise a nice run in cool morning temps. Splits: 8:21.7/8:03.0/8:02.5/7:54.3/7:51.2/7:44.0/7:40.0

  2. RUN
    great Even cooler than yesterday 8.01 mi 01:02 07:46 pace

    Solid 8, felt good. Splits: 8:02.1/7:48.2/7:46.1/7:45.7/7:50.7/7:40.2/7:41.5/7:36.6

  3. RUN
    good 10 degrees cooler 6.01 mi 00:46 07:44 pace

    Today's run was 10 degrees cooler than yesterday and it felt 100% better, which pretty much solidifies my year old theory that my body heats up fast and can't handle much above 80 degrees... read more

  4. RUN
    good Back in the Saddle Again ZTZ 6.01 mi 00:47 07:50 pace

    First run since I jacked my left calf on July 16th. A bit harder than it should have been for a 6 miler, but it was more about the 84 degrees than the ability to run. Bt I not complaining, I ran. S... read more

  5. RUN
    great Tempo with Pain 9 mi 01:03 07:01 pace

    Plan was a 10 miler today, 1.5 warm and cool with 7 at GMP, had some light pain in the calf at the start, it built up a bit, when I hit the cool it was fairly pronounced, so I walked it in and bai... read more

  6. RUN
    great Lethargic 8.25 mi 01:04 07:44 pace

    Felt lethargic on this one, clunky, like I was stuck in a low gear and I couldn't get out of it, the engine was struggling. Splits: 8:03.1/8:07.9/7:49.5/7:46.1/7:48.4/7:38.5/7:22.3/7:24.8/0.25... read more

    • Joan S.
      Joan S.

      I've been like that all summer. It's the humidity. Way to get it done despite that Brian.

      19 days ago Like

    • Dave P.
      Dave P.

      Great pace for feeling clunky!

      19 days ago Like

  7. RUN
    great ZTZ before the drencho 8.12 mi 01:04 07:51 pace

    Got the zapper in before the potential drencho. Humidity was a bear, and my legs were beat from yesterday's long. Splits: 7:59.7/8:04.4/8:02.1/7:56.8/7:49.0/7:44.2/7:37.7/7:44.0/0.12 @ 0:55.3 ... read more

  8. RUN
    great Soggy 15.35 mi 02:09 08:24 pace

    Soggy run on the O Trail with Joe Toe. Good times as always. For some reason, 315 North was closed to we rerouted our starting point to Thomas Worthington. Ran North from there then back south to 1... read more

    • Dave P.
      Dave P.

      Nice soggy run! Even with the ghost runner who just wanted to be as cool as you guys. ;)

      23 days ago Like

    • Jimmy H.
      Jimmy H.

      Great run, man! It looks like we nearly crossed paths today.

      23 days ago Like

  9. RUN
    great Plus a little 10.01 mi 01:17 07:42 pace

    Set out for an easy 8 and decided to throw a couple extra in to make up for yesterday's missed run. Temps felt good, bit humid, would have been nice to run through a downpour. Splits: 7:57.9/7... read more

  10. RUN
    great Hot Humid Rain Humid Rain 8.18 mi 01:03 07:40 pace

    I found myself in Grandview this afternoon with just enough time for a run, so I set out trying to get 8 in before my meeting. It was 86 and as humid as possible, so I did a little rain chant. At 3... read more

  11. RUN
    great Half Naked ZTZ 8.1 mi 01:06 08:08 pace

    Distance and time approximate. Garmin's battery died 4 miles in, oddly enough, at the exact place it dropped the last time I ran this route.

    • Dave P.
      Dave P.

      Do you enter some kind of magnetic field there? The Bermuda Triangle? LOL Good run!

      29 days ago Like1 person

  12. RUN
    great Sharon Woods x2 8.01 mi 01:00 07:29 pace

    Didn't get my normal Sunday long, but Sharon Woods was on order today, 2 loops, clockwise. It's harder, trust me. First loop wasn't bad, but the end of the second was a wee bit rough... read more

  13. RUN
    great Back Home 8.02 mi 01:01 07:38 pace

    I've missed a couple of days so I decided to push the pace a little on what otherwise would have been an easy run. Splits: 8:12.3/7:52.8/7:39.8/7:29.0/7:31.9/7:29.2/7:21.9/7:30.3

  14. RUN
    great San Diego 8.01 mi 01:04 07:57 pace

    From Tuesday, last run on the San Diego Harbor. Splits: 8:06.0/8:01.9/8:03.6/8:01.2/7:59.4/7:50.1/7:58.1/7:36.8

  15. RUN
    great ZTZ 8.01 mi 01:06 08:13 pace

    Easy early morning run to ZTZ. Splits: 8:41.0/8:04.1/8:12.0/8:14.9/8:15.1/8:12.3/8:06.9/7:58.4

  16. RUN
    great Dehydration Run 15.01 mi 02:00 07:59 pace

    Fairly certain I was dehydrating towards the end of this run, I developed a headache out of nowhere. On another note, I picked up a random runner about a mile in, he hung with me and we chatted for... read more

  17. RUN
    great All over the place 8.01 mi 01:03 07:50 pace

    Consistently inconsistent splits, they were all over the place. Splits: 8:02.2/7:27.9/7:56.9/7:49.7/7:57.5/8:01.0/7:51.7/7:39.5

  18. RUN
    great Moderate Aerobic 8.04 mi 01:01 07:35 pace

    From Thursday. 8:05.1/7:31.4/7:36.3/7:30.9/7:32.8/7:34.4/7:32.3/7:23.4

  19. RUN
    great Finally ZTZ 8.27 mi 01:06 07:56 pace

    Long day at work yesterday caused me to be too tired to run, so I finally got to ZTZ today. Decided it's time to up the normal easy run to an 8, and threw in an extra quarter'ish just bec... read more

  20. RUN
    great Soggy 15.02 mi 02:03 08:11 pace

    Great run soggy run on the O trail with the Rancidgoat. Neither of us has a distance goal, I said, how about 13-15, he said sounds good. Lots of flooding on the trail, shoes were soaked. The highli... read more

    • Rancidgoat

      I loved today. I'm still surprised how much that high stepping took out of me. We look pretty consistent on the time.

      about 1 month ago Like1 person

    • Dave P.
      Dave P.

      Way to have a blast today!

      about 1 month ago Like