10818 total / 1595 in 2016

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

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  • 17 miles
  • 02:06 time
  • 2074 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good We're Building! 10.5 mi 01:19 07:34 pace

    Amazing weather this morning, legs are fatigued but I managed. Still a lot of miles out there this week even though it's the beginning of the taper. Splits: 7:49.0/7:39.6/7:30/7:32.5/7:31.2/7:... read more

  2. RUN
    great Easy Miles 6.01 mi 00:46 07:41 pace

    Except for my legs being tired from yesterday's 16, easy miles. Splits: 8:01.9/7:45.3/7:43.4/7:43.9/7:30.5/7:26.7

  3. RUN
    Herd Country 16.01 mi 02:14 08:23 pace

    16 miles around Huntington. Ran for the first time in probably a year with Dr. Scott for the first 6.25 miles. Ran the Ritter Park train in the dark with a headlamp. It was nice to catch up since w... read more

  4. RUN
    blah Failure 6 mi 00:46 07:43 pace

    Set out for 10-13, body was done at 5 and I returned for 6 total. Not sure what happened, just had zero energy, legs were tired as sin. Splits: 7:59.5/7:38.8/7:39.7/7:41.0/7:38.5/7:43.8

    • Dave P.
      Dave P.

      Sorry it didn't go the way you hoped. Tomorrow is another day. :)

      4 days ago Like

  5. RUN
    great Before Sunrise 8.25 mi 01:04 07:48 pace

    Had to get this one in before sunrise since I had a short out of town-er for work. Supposed to be 12-13 but I didn't have time for it, good thing, my legs were tired from a long day yesterday.... read more

  6. RUN
    great Felt good 10.01 mi 01:15 07:29 pace

    Felt good enough to go a bit progressive for the last 3. Splits: 7:53.3/7:31.4/7:33.4/7:28.6/7:31.2/7:29.0/7:30.7/7:25.1/7:21.6/7:07.7

  7. RUN
    good 100% Humidity 7.01 mi 00:54 07:38 pace

    The humidity made this feel a lot harder and hotter than it really was, couldn't breath. Splits: 7:58.0/7:47.2/7:37.3/7:37.1/7:29.8/7:34.4/7:29.7

  8. RUN
    good Humidity 16.01 mi 02:15 08:27 pace

    I thought we were done with this crap, I guess I was wrong. Met up with Joe Toe today to run the back half the the Columbus Marathon course with some extra miles. I wanted to do 16-20 but it was al... read more

    • Dave P.
      Dave P.

      Do you carry water with you when you do these long runs? Looks like solid miles to me. Sorry you weren't able to do more.

      9 days ago Like

    • Brian S.
      Brian S.

      I have been, I don't in the winter. On this route I get 2 reload opportunities.

      8 days ago Like

  9. RUN
    good Tired Legs 7.01 mi 00:54 07:39 pace

    Crappy sleep and tired legs, been maintain 50 over the last week on the legs, they are getting sore, and so are my feet. Splits: 7:46.7/7:47.0/7:39.8/7:36.6/7:40.5/7:33.2/7:30.9

  10. RUN
    good Good Weather Again 11.25 mi 01:26 07:40 pace

    Wanted 11-12 today, route ended at 11.25, so that's what it was. Felt alright, still a long way to getting back to where I was before April. Splits: 7:59.9/7:36.7/7:41.0/7:38.1/7:37.0/7:48.0/7... read more

  11. RUN
    alright Tuesday 10.01 mi 01:17 07:42 pace

    From Tuesday, temps were nice, legs were still sore. Splits: 8:12.1/7:39.3/7:39.4/7:36.0/7:39.7/7:49.4/7:44.4/7:40.0/7:40.4/7:26.8

  12. RUN
    alright Sore 6.01 mi 00:46 07:40 pace

    Quads were sore from yesterday's long, but otherwise, the temps were awesome. Splits: 8:01.7/7:47.3/7:42.9/7:27.6/7:33.0/7:29.4

  13. RUN
    good CBUS Front 16 mi 02:16 08:30 pace

    Met up with the Rancidgoat, Joe Toe, Carrie J., and John J. for 16 ish miles, with 13 along the front half (sort of) of the Columbus Marathon course.

    Weather was perfect as we made our way off to... read more

  14. RUN
    blah Weak Sauce 5.01 mi 00:39 07:47 pace

    I was intent on running 10 today, however, after standing for just over 5 hours yesterday in dress shoes, my feet, legs, back and neck were sore and tired. It apparently carried over to today. Coup... read more

  15. RUN
    good Tired Legs 10.01 mi 01:17 07:44 pace

    That 18 must have taken a lot out of me, I missed yesterday, but my legs were still sore and tired today. Splits: 7:42.6/7:46.4/7:40.6/7:47.4/7:51.1/7:46.6/7:45.3/7:41.8/7:46.4/7:36.3

  16. RUN
    great Great Long Run Weather 18.01 mi 02:32 08:26 pace

    Met up with Joe Toe, Carrie J., John J., Jamie "The Trainer," and Vincent "The Frenchman" for another tour of the back half of the #CBUSMarathon course + some extra miles.

    I wa... read more

  17. RUN
    great More Great Weather 8.07 mi 01:01 07:36 pace

    Another day without complaints. Splits: 7:55.4/7:45.0/7:35.8/7:42.3/7:39.0/7:28.8/7:38.7/7:13.7

  18. RUN
    good Great Weather 10.01 mi 01:15 07:30 pace

    Got no complaints about anything today, weather was great, running was great. Set out for 8 even though the plan called for 12 (I'm so far behind it's sick). But the weather felt so good ... read more

  19. RUN
    good Better 9.01 mi 01:09 07:37 pace

    Temperature wasn't bad, but the humidity was still like 98%. Splits: 7:46.9/7:43.8/7:38.1/7:38.6/7:45.8/7:36.1/7:32.4/7:37.3/7:20.1

    • Rancidgoat

      It's getting there. I ran our Scioto route and saw our doe and two fawns again. On my way home they were under the train trestle heading up to 315.
      Now if I could just get down into your pace range on that route....

      28 days ago Like1 person

    • Dave P.
      Dave P.

      Nice run!

      28 days ago Like1 person

  20. RUN
    alright Son of a Humid F@#$ 6.01 mi 00:46 07:37 pace

    Just stop the humidity already, I'm so over it. Splits: 7:45.9/7:48.8/7:41.8/7:30.0/7:32.0/7:27.0