7947 total / 672 in 2015

Heal up, run well, and a few PR's this year. PRs: 5k-19:12 (May 2014) 10k-48:22 (Nov. 2011-Outdated) Half-1:31:27 (Oct. 2013) Full-3:24:15 (Sept. 2013)

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  1. RUN
    great Swamp Run 7.01 mi 00:56 08:03 pace

    66 degrees and 99% humidity=swamp run. Had a few rain drops here and there as well, didn't really make anything better, But I'll take a humid 66 over a humid 80 any day of the week, and ... read more

  2. RUN
    great 14.01 mi 01:59 08:30 pace

    50% Solo long run today. Went out at 7 for 7 solo, then picked up Dr. Scott for the last 7. Legs were drained, but I managed on the second half. Doc hasn't been running much, 3-4 miles 2-3 tim... read more

  3. RUN
    good Dead Legs 7.01 mi 00:55 07:47 pace

    Legs were dead after yesterdays tempo. Splits: 7:46.5/7:59.4/7:58.7/7:52.5/7:45.4/7:35.1/7:35.6

  4. RUN
    great Tempo Thursday 9.01 mi 01:03 07:02 pace

    After being so terribly tired on Tuesday, I really wasn't sure how this tempo run was going to play out. The goal today was a 9 miler with 6 at GMP. The warm-up felt good and after the first t... read more

  5. RUN
    tired Speedwork Fail 7.26 mi 00:57 07:50 pace

    I set out today for a speedwork session. I've been unbelievably tired lately, and today was the 7th day in a row for me running. I knew immediately that my legs didn't have it, but I thou... read more

    • Melanie K.
      Melanie K.

      as an experienced runner, you know when to call it a day. good job listening to your body. you'll get that speed work you want, today just wasn't the day for it. the wind probably didn't help much, either!

      11 days ago Like1 person

    • Cindy W.
      Cindy W.

      Hard to do speedwork after 7 days of running. Give them a good recovery day/run, then try the speedwork.

      11 days ago Like1 person

    • Dave P.
      Dave P.

      Still looks like a solid run to me! Enjoy the rest day!

      11 days ago Like

  6. RUN
    great Hot ZTZ 8.01 mi 01:02 07:48 pace

    It wasn't surface of the sun hot, but it was kinda warm for me at about 73 degrees and rising. I was thinking 7 when I started, then just decided to throw in an extra mile for fun. Splits: 7:5... read more

  7. RUN
    great Soggy Long 10.01 mi 01:21 08:04 pace

    Soggy solo quasi-long run. Got in what I could in a time crunch, would have preferred 13, but oh well. Still got good miles in this week. Splits: 8:44.1/8:00.3/8:08.0/7:59.3/8:09.8/8:07.8/7:58.8/7:... read more

  8. RUN
    great Sunrise 7 7.01 mi 00:56 08:00 pace

    Lots to do today, so I had to start this run at 6 am, but hey, I got to see the sunrise, if only the humidity were a bit lower. Worked on form and keeping the legs moving at a nice and easy rhythm.... read more

  9. RUN
    great Easy 8 before the Heat 8.01 mi 01:03 07:54 pace

    From yesterday, tried to get this in before it got too hot, but even at 66, it felt fairly dreadful because of the humidity.
    Splits: 8:04.0/8:18.6/7:57.6/7:56.6/7:45.5/7:50.1/7:43.0/7:44.6

  10. RUN
    great Tempo Thursday 8.01 mi 00:58 07:15 pace

    I stepped out the door planning to do an easy run and have a week of just easy. The heat hadn't hit yet but the humidity was nasty, around 88%. As I finished the first mile, I decided that I w... read more

  11. RUN
    good Heat Acclimation 7.01 mi 00:56 07:57 pace

    I give this heat acclimation run a 3 on the effort scale. It took 3 solid miles to get the legs motivated and into a rythem. Splits: 8:01.4/8:14.2/8:12.6/7:59.3/7:56.0/7:39.6/7:42.5

  12. RUN
    good Early Heat Acclimation ZTZ 7.01 mi 00:55 07:47 pace

    Between the heat, the wind, yesterday's long, the unintentional moderate aerobic pace, and the 4 hours of sleep, this was a rough zero zapper. From start to finish, I just wanted it over but I... read more

  13. RUN
    great Herd Country Half-Mary 13.11 mi 01:45 07:59 pace

    Solo long run in Herd Country today. Had a last minute need to spend the night in southern Ohio, so I found myself running a solo long in Huntington WV starting at the BCOD 6 AM. I was shooting for... read more

  14. RUN
    great Best day of the year so far! 8.01 mi 01:02 07:43 pace

    You couldn't ask for better weather, sunny, 60's, no wind. Perfect conditions, especially for those racing. Fortunately or unfortunately, I was not a racer today. But I did have a nice &q... read more

  15. RUN
    great Should have been easy 7.01 mi 00:54 07:40 pace

    After yesterdays tempo, I set out for an easy 7 to give the ol' legs a break. As tired as my legs were, I couldn't pace myself down into an easy 8-8:36 zone. I'll see what tomorrow b... read more

  16. RUN
    great Tempo Thursday 8 mi 00:56 07:01 pace

    Trying to work regular substance workouts back in, so it's Tempo Thursday as usual. After last Friday's unintentional Tempo, I thought I would go for an 8 miler, 1.5 warm/cool with 5 at G... read more

  17. RUN
    great Trying to keep it easy 7.14 mi 00:56 07:51 pace

    Tried to keep an easy rhythm and pace, focusing on form. Splits: 7:57.5/7:55.0/7:54.3/7:54.2/8:03.5/7:50.8/7:29.1/0.14 @ 1:03.6 (7:26)

  18. RUN
    great Moderate Aerobic to ZTZ 7.01 mi 00:54 07:42 pace

    I don't know what happened here, this was supposed to be easy, not a moderate aerobic. Not what I planned. Splits: 7:40./7:47.4/7:48.9/7:51.5/7:33.9/7:40.9/7:33.7

  19. RUN
    great The 'bury 8.01 mi 01:01 07:34 pace

    Thought I'd do an easy 8 today since my legs dictated a tempo on Friday and the Goat and I ran a slightly quicker than normal long run yesterday. However, the legs were in charge again today a... read more

  20. RUN
    great Tour of Grandview and Columbus 13.12 mi 01:46 08:02 pace

    Met up with the Rancidgoat for a fun, albeit windy, half marathon tour of Grandview and Columbus. After a spell on the southern O trail, we took the Lower Scioto Greenway into Grandview and then ra... read more