11132 total / 1910 in 2016

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

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  • 6 miles
  • 00:45 time
  • 784 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Late week Zero Zapper 6.01 mi 00:45 07:32 pace

    Odd night of no sleep caused me to miss a day, so a late in the week zero zapper, felt good. Splits: 7:33.6/7:40.6/7:51.2/7:26.7/7:24.8/7:19.9

  2. RUN
    alright Leg Hate 12.01 mi 01:45 08:45 pace

    Met up with The Rancidgoat for a 12 mile Columbus adventure. It occurred to me as I was hitting the lot that downtown should be lit up with Christmas light, so I adjusted the mental route according... read more

  3. RUN
    great Easy 8 8.01 mi 01:01 07:35 pace

    Work and lack of sleep got in the way of my running for 3 days, so I felt it necessary to have a good 8 miler today. Kept it easy most of the run, then put a good kick in for the last .25 miles. Ga... read more

  4. RUN
    great Quick Zapper 6.01 mi 00:44 07:18 pace

    From Monday, rather upbeat on the pace. Splits: 7:46.2/7:26.3/7:31.3/7:10.9/7:05.1/6:49.8

  5. RUN
    great The OSU *ichigan Gameday Run 12.01 mi 01:40 08:17 pace

    Met up with The Rancidgoat, Joe Toe, and John to run up to campus and check out the Gameday sites and debauchery. Our route took us to High from Grandview, then north on High, west on Woodruff, a f... read more

  6. RUN
    6.2 mi 00:46 07:29 pace

    Apparently I forgot to log Friday's run.

  7. RUN
    great Turkey Day 8.01 mi 01:03 07:52 pace

    Had to get a good run in before the thanksgiving dinner calorie bomb. I'm slowly trying to build back to 8's every day. I knew this would be a bit difficult having run 8 yesterday, and my... read more

  8. RUN
    great Easy Miles 8.01 mi 01:00 07:30 pace

    My goal for an 8 miler is always 1 hour or less, 12 seconds over is still on target. Besides, it was likely caused by stopping 3 times to cross traffic. Splits: 7:43.9/7:26.4/7:29.0/7:30.1/7:41.9/7... read more

    • Dave P.
      Dave P.

      Nice run! You doing a Turkey Trot tomorrow?

      15 days ago Like

    • Brian S.
      Brian S.

      Nah, I never do. I did consider the one with the bottle of wine, but I really just need to take it easy for a bit. My hammy finally feels normal.

      15 days ago Like1 person

  9. RUN
    good Cold Zero Zapper 6.01 mi 00:45 07:30 pace

    The wind made this colder then expected. I wanted to do 8 today but in my wait fro warmer weather I backed into an appointment, so I only had time for 6. Felt sluggish, most likely from lack of sle... read more

  10. RUN
    great Winter? 7.16 mi 01:05 09:03 pace

    Easy run in Heard country with Dr. Scott, always good catching up with him. I wanted to get a good 14 in, however, I didn't pack the proper clothing for the weather, so I ended up bailing afte... read more

  11. RUN
    great Easy 8 8.01 mi 01:01 07:39 pace

    Goal was an easy 8, weather was perfect. About 1:19 behind pace, but no worries. Splits: 7:54.5/7:33.7/7:32.0/7:26.6/7:43.3/7:49.5/7:43.9/7:32.3

  12. RUN
    good Trying to Feel It 6.01 mi 00:44 07:21 pace

    I wasn't really feeling it at first today, my leg felt a bit sore at the start. However, after a brief pause at a stop light almost a mile in, my body started pushing the pace, so I held on as... read more

  13. RUN
    great Runnin' 6.01 mi 00:46 07:35 pace

    Even though my right calf has been tricky recently, I felt really good today. Splits: 7:56.1/7:39.9/7:41.7/7:28.4/7:25.1/7:22.6

  14. RUN
    great Zero Zappin' 6.01 mi 00:45 07:29 pace

    Legs were sore and tired from a combination of a 12 miler followed by laying floor tile yesterday. However, I managed anyway and as it turned out, I was back on my old easy pace of a 7:30 average. ... read more

  15. RUN
    great Frosty 12.01 mi 01:41 08:26 pace

    Met up with Joe Toe today for a frosty tour around Columbus. Most of our regular crew couldn't make it due to other commitments. I pulled into the lot at 6:24 expecting to wait about 10 mins f... read more

  16. RUN
    good Hello Wind 6.01 mi 00:46 07:39 pace

    About 59 seconds longer that it should have been, I blame the wind. 17 gusting to 25, it was only thing hard about this run, otherwise, I kept the pace rather easy. Splits: 7:48.8/7:31.0/7:36.3/7:4... read more

  17. RUN
    good Finally Felling Better 7.01 mi 00:55 07:46 pace

    Day 25 post Columbus Marathon and I finally felt mostly good, and the weather was great. Splits: 7:57.6/7:52.5/7:46.8/7:57.1/7:36.3/7:38.3/7:39.6

  18. RUN
    blah Suck Ass 6 6 mi 00:47 07:45 pace

    I thought yesterday was rough, today was worse. Legs were way tired, I wanted to stop after a mile. I pretty much resolved to do just 3, nearing that point I decided I HAD to push through, miles 4 ... read more

  19. RUN
    good Zero Zappin' 5.01 mi 00:38 07:36 pace

    I was thinking 6-7 today, but when I started I realized my legs were tighter then I expected after almost 13 yesterday, so 5 it was. Splits: 8:03.3/7:40/7:35.2/7:29.9/7:15.5

  20. RUN
    alright Around Columbus 12.01 mi 01:40 08:20 pace

    Set out for 13 to 16 with the normal crew of Rancidgoat, Carrie and John J., and Joe Toe. It was a fantastic morning of 39 degrees, perfect for shorts and a singlet (and some gloves). I was unable ... read more

    • Dave P.
      Dave P.

      I think you'll break the 2K mark with no problem with nearly 2 months to do it. Good job!

      about 1 month ago Like1 person