10155 total / 933 in 2016

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

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  • 15 miles
  • 01:55 time
  • 1904 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Almost There 5.01 mi 00:37 07:29 pace

    Almost back to normal, a few little hints here and there of lingering soreness, but otherwise little to no feedback for the majority of the run. I think another week of taking it easy before adding... read more

    • Dave P.
      Dave P.

      It cracks me up that this pace is your taking it easy pace. Hope you feel 100% soon!

      about 9 hours ago Like

  2. RUN
    alright Still Tender 5.01 mi 00:38 07:37 pace

    Marginally better, but still a bit sore. Legs seemed really tired, but that was probably the heat and humidity, temperature felt nasty, most likely because I'm not acclimated. Splits: 7:48/7:3... read more

  3. RUN
    blah Sore Zero Zapper 5.15 mi 00:40 07:39 pace

    Les still hating me, especially the left hamstring and what feels like the piriformis. Splits: 7:46.4/7:39.5/7:38.8/7:37.1/7:39.3/0.16 @ 1:10.1 (7:31)

  4. RUN
    blah Cutting it Short 8.01 mi 01:07 08:23 pace

    Met up with Joe Toe and The Rancidgoat for the usual planned 13 to 16. Unfortunately, my legs did not want to comply. From the get go I could tell they were really sore from Thursday's race. B... read more

    • Dave P.
      Dave P.

      Tough to do because you want to run with friends but smart decision on your part.

      4 days ago Like1 person

    • Brandon B.
      Brandon B.

      Still got to hang with the guys for awhile. Your legs will be back before you know it.

      4 days ago Like

  5. RUN
    great Run for Down Syndrome 10k 6.23 mi 00:41 06:35 pace

    Great turn out for a great race with a personal meaning. 2FGR Run for Down Syndrome. I did the 10k, I haven't raced a 10k since the Buckeye Classic in 2011. I finished with PR by 7:17, finishe... read more

  6. RUN
    good Tapering down a bit 6.01 mi 00:45 07:28 pace

    Cutting down a bit in preparation for Thursday's race. Splits: 7:31.4/7:30.6/7:31.1/7:29.5/7:30.9/7:19.9

  7. RUN
    great Zero Zapper 8.5 mi 01:04 07:28 pace

    Zapping Zero, first 10k in 5 years this Thursday, need to keep it easy until then. Splits: 7:39.5/7:30.2/7:26.2/7:24.9/7:33.8/7:26.6/7:25.9/7:28.0/0.50 @ 3:42.5 (7:21)

  8. RUN
    great The Usual Suspects 13.01 mi 01:52 08:36 pace

    Met up with Joe Toe, the Rancidgoat and John J. for a nice Sunday run around downtown and then up High St. First run for me with the guys post Cap City, and The Goat just ran a 50k yesterday, yet h... read more

  9. RUN
    alright Sluggish 8.01 mi 01:01 07:37 pace

    Legs felt sluggish. It just occurred to me that I was averaging 50 miles a week for months. However, over the last 4 weeks I averaged 25 miles a week. So far this week I've run 36 miles. That&... read more

  10. RUN
    alright Getting Hot 8.5 mi 01:05 07:36 pace

    A bit warmer and humid that I used to so I felt like I was struggling a bit on this run. Splits: 7:42.6/7:45.2/7:45.0/7:34.9/7:46.2/7:36.0/7:31.4/7:26.8/0.50 @ 3:41.3 (7:18)

  11. RUN
    good Still a bit sore 7.51 mi 00:57 07:39 pace

    Still a bit sore, but better than yesterday. Splits: 8:12.6/7:50.9/7:42.4/7:29.2/7:31.8/7:27.8/7:26.70.51 @ 3:44.3 (7:22)

  12. RUN
    blah Sore 4.26 mi 00:34 07:52 pace

    My legs and hamstrings were awfully sore today, didn't think yesterday would have done that. Then again, the rule of thumb is 1 day of rest or recovery running for every race mile. So the few ... read more

  13. RUN
    great Zapping' Zero 8.25 mi 01:00 07:18 pace

    Back at it and blasted a few miles. Need to not do that for a few more days. Splits: 7:33.0/7:23.0/7:14.5/7:20.1/7:25.6/7:15.3/7:01.7/7:12.8/0.25 @ 1:52.8 (7:25)

  14. RUN
    great Almost there 6 mi 00:46 07:37 pace

    Legs a little fatigued still, but almost back to normal. Splits: 7:59.0/7:38.4/7:39.1/7:30.7/7:25.8/7:31.4

  15. RUN
    good Getting Better 5.01 mi 00:38 07:29 pace

    Starting to feel better, hamstrings were still tight, but not as bad as yesterday. Splits: 7:30.8/7:36.4/7:32.5/7:23.5/7:25.3

  16. RUN
    alright Easy Recovery 3.11 mi 00:24 07:44 pace

    Quads feel great, hamstrings, not so much, tightened up after about a mile. I guess I really worked for that PR on Saturday. 1 day of rest/recovery is recommended per mile raced, I think this is go... read more

  17. RUN
    injured Ouch 0.3 mi 00:02:02 06:42 pace

    From Tuesday...Ouch. Legs don't seem to be ready to run after Cap City. Left Hamstring HURTS.

  18. RUN
    good Capital City Half Marathon 13.1 mi 01:30 06:50 pace

    It was difficult but I gave it everything I had in me. I met up with my usual running partners Rancidgoat and Joe Toe prior to the race, we hung out and chatted it up, then got in the corrals. It w... read more

  19. RUN
    good Shakeout 3.04 mi 00:23 07:31 pace

    Shakeout...less than 24 hours to go time. Splits: 7:28.8/7:33.7/7:31.5

  20. RUN
    good Easy Miles 5.01 mi 00:37 07:22 pace

    Tired, and 6.5 hours of driving didn't help. Splits: 7:30.9/7:25.3/7:21.7/7:18.3/7:18.5