11230 total / 70 in 2017

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

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  • 5 miles
  • 00:39 time
  • 690 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Zero Zapper 5.03 mi 00:39 07:46 pace

    A little rain, a little wind, a few miles. Splits: 7:57.9/7:50.5/7:50.0/7:44.8/7:32.4

  2. RUN
    good Top o' the O to Ya! 12.09 mi 01:45 08:39 pace

    Good run down the O Trail with The Rancidgoat, Joe Toe, Carrie J., Jamie G., and Jon O. We met up at Worthing Hills market area because we heard the trail was open once again and we hadn't run... read more

  3. RUN
    Friday 5.01 mi 00:38 07:36 pace

    From Friday, forgot to log, wasn't a bad little run from what I recall. Didn't push it or anything, just tried to maintain a consistent pace. Splits: 7:41.1/7:42.3/7:42.6/7:32.1/7:26.7

  4. RUN
    great Accidental Progressive 4.01 mi 00:30 07:22 pace

    It just sort of happened, didn't mean to do it, but it felt good to speed up a bit.Splits: 7:43.4/7:27.1/7:09.5/7:09.5

  5. RUN
    good Wednesday 5.02 mi 00:38 07:35 pace

    From Wednesday, working on consistent running. Splits: 7:47.2/7:34.5/7:30.4/7:36.0/7:27.5

  6. RUN
    good Consistency 4.01 mi 00:31 07:40 pace

    Trying to bring back consistency and a reasonable increase in milage, since it's been low. I'm gonna try to stick to the 10% weekly increase, except for this week, which I'll all 20%... read more

  7. RUN
    great Double Digits 10.01 mi 01:27 08:38 pace

    Great meet-up run this morning with the usual suspects, The Rancidgoat, Joe Toe, Carrie J. and Jamie G. I took us on a different route just to change the scenery, which included a portion of the ba... read more

  8. RUN
    good Friday 5 mi 00:38 07:34 pace

    Better than Wednesday, but tougher than it should have been for 5 at this pace. Splits: 7:45.0/7:36.0/7:35.6/7:37.4/7:21.3

  9. RUN
    alright Wednesday 5.25 mi 00:41 07:47 pace

    From Wednesday, lack of consistency was evident. Splits: 7:48.0/7:46.5/7:45.6/7:56.0/7:48.5/0.25 @ 1:51.9

  10. RUN
    good Rebuilding 4.15 mi 00:32 07:47 pace

    We can rebuild him, it will just take time. Splits:7:51.7/7:43.2/7:49.0/7:50.5/0.15@ 1:07.5

  11. RUN
    alright Time to get back to it 7.01 mi 01:02 08:54 pace

    Been off too much, pulled my back and slammed at work. I managed 7, that's a win. Splits: 9:19.3/8:53.1/9:14.4/9:02.9/8:49.1/8:39.5/8:26.8

  12. RUN
    great The Hood 3.32 mi 00:34 10:12 pace

    Easy run around the neighborhood with Val and The Todd. My back seems to be getting better, but it's still not great. Splits: 10:00/10:25/10:080.32 @ 3:22.7

  13. RUN
    blah NYE @ Highbanks w/Run DMC 6.41 mi 01:00 09:26 pace

    Traditional NYE Run at Highbanks with the RUN DMC'er. Great seeing a lot of friends you don't get to run with too often, too many to write down here. My back felt like crap the whole time... read more

    • Dave P.
      Dave P.

      Great to see you today. Get healed up and make 2017 the best year yet!

      23 days ago Like

    • Cindy W.
      Cindy W.

      I hear you on the back fun! Great to see you!

      23 days ago Like

  14. RUN
    good Finally 3.01 mi 00:24 08:05 pace

    You know you've had too many days off when 3 miles is a win. Jacked my back up on Christmas day, finally abel to run today. Been a bad month for running so far, ready to close this year out. S... read more

  15. RUN
    good Dublin 8.21 mi 01:09 08:21 pace

    Great Christmas Eve Eve run with The Rancidgoat, Joe Toe, John, Carrie, Jamie, Nick, Dan B., and Ben (I didn't get his last name). Did the old Dublin run from the Starbucks lot in Old Dublin n... read more

    • Dave P.
      Dave P.

      Great group run. Thanks for trying to get me there. Hope to see you on NYE morning.

      about 1 month ago Like

  16. RUN
    alright 10 days off 3.01 mi 00:23 07:45 pace

    Got sick, cost me 10 days. Thought I'd do 6 today, however, in the first mile I realized 4 would be a better number, rounding out 2 I realized it was gonna be 3 weather I liked it or not. I fe... read more

    • Dave P.
      Dave P.

      Pretty good pace for that layoff. Hope you feel better!

      about 1 month ago Like

    • Brandon B.
      Brandon B.

      Sucks, man. I know the feeling. Your legs will come back, though. Nice job.

      about 1 month ago Like

  17. RUN
    great Gahanna 7.01 mi 00:52 07:23 pace

    Good run, the cold seems to be here. 2nd time this season in tights and a jacket, warranted today. Splits: 7:25.5/7:35.5/7:43.5/7:20.6/7:18.9/7:14.5/7:10.2

    • Brandon B.
      Brandon B.

      Yep, I think winter is here to stay for the next few months. Nice pace.

      about 1 month ago Like

  18. RUN
    good Late week Zero Zapper 6.01 mi 00:45 07:32 pace

    Odd night of no sleep caused me to miss a day, so a late in the week zero zapper, felt good. Splits: 7:33.6/7:40.6/7:51.2/7:26.7/7:24.8/7:19.9

  19. RUN
    alright Leg Hate 12.01 mi 01:45 08:45 pace

    Met up with The Rancidgoat for a 12 mile Columbus adventure. It occurred to me as I was hitting the lot that downtown should be lit up with Christmas light, so I adjusted the mental route according... read more

  20. RUN
    great Easy 8 8.01 mi 01:01 07:35 pace

    Work and lack of sleep got in the way of my running for 3 days, so I felt it necessary to have a good 8 miler today. Kept it easy most of the run, then put a good kick in for the last .25 miles. Ga... read more