11879 total / 0 in 2019

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

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Brian logged 11879 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    great 100% Swamp 6 mi 00:48 07:54 pace

    Got out at about 7:10, temp was 66, dew point was 66, 100% swamp. Legs were a bit zapped, but otherwise it was a nice 6 miler.
    Splits: 8:13.9/7:59.3/8:14.1/7:49.3/7:45.3/7:25.8

  2. RUN
    great Tempo Thursday 5 mi 00:37 07:24 pace

    Another short tempo run. Goal was a 5 miler, 1.5 warm, 2 @ Goal Half Marathon Pace, 1.5 cool. I felt a little better than last week, probably could have done another 1/2 a mile. I'm adding a m... read more

  3. RUN
    great Speedwork 5 mi 00:38 07:32 pace

    Speedwork. Getting better. Same as last week 5 x 400 w/ 400 recoveries, 1.50 warm and 1.26 cool. Last week I needed a breather after # 3 and 4, this week I linked all 5 together, and dry heaved aft... read more

  4. RUN
    East turned Progressive Zero ... 4.01 mi 00:32 07:59 pace

    Easy zero zapper on the overall average pace, but the splits were progressive. Splits: 8:17.4/8:00.2/7:56.1/7:45.1

  5. RUN
    great Solo Mission 10.01 mi 01:21 08:06 pace

    Late cancellations and a miscommunication led to todays solo mission. About 88% humidity, so a bit of sweat, but otherwise a good run. Splits: 8:29.4/8:01.2/8:04.0/7:59.6/8:06.4/8:07.4/8:07.7/8:10.... read more

  6. RUN
    great The 'bury 4.01 mi 00:31 07:44 pace

    Late day run, warm out. Splits: 7:56.3/7:43.9/7:44.0/7:33.5

  7. RUN
    great Between Storms 5.01 mi 00:39 07:49 pace

    Nice and easy between the storms. Splits: 8:10.8/7:48.6/7:48.4/7:43.0/7:34.6

  8. RUN
    good Tempo Thursday 5.02 mi 00:37 07:19 pace

    I need to get serious about getting my running back on track, and it had to start somewhere now that these injuries have healed. So I went for an abbreviated tempo Thursday. 5 miles total including... read more

  9. RUN
    good Speedwork 5.01 mi 00:37 07:19 pace

    First speedwork in like 2 years, felt good. Didn't want to overdo it, plus my mileage is low, so I only did 5 intervals.

    Warm: 1.50 @ 11:58.8
    Intervals 5x400 w/400 Recoveries
    1:33.5 (6:16)/1:... read more

  10. RUN
    Zero Zappin' 4.01 mi 00:31 07:39 pace

    Nice cool morning. Splits: 7:40.1/7:55.2/7:37.2/7:25.2

  11. RUN
    2.01 mi 00:16 07:48 pace

    Trying to stay consistent, so I needed 2 today to cap the week and have 6 days again. Spent all morning handing out water at 1/2 Ironman Ohio Bike Water Stop 1, so it was hot as balls when I finall... read more

  12. RUN
    great The Dublin Route 10.01 mi 01:25 08:27 pace

    Great run on The Dublin Route with the Rancidgoat. Didn't have our normal Dublin navigators so I did my best. Fortunately, we only made one wrong turn. Had some drags early on, but overall the... read more

  13. RUN
    good Friday 4.01 mi 00:31 07:47 pace

    Felt a little gassed from Thursday's progressive. The 95% humidity didn't help. Splits: 7:58.3/8:07.9/7:54.3/7:37.7/

  14. RUN
    great Progressive 5.01 mi 00:37 07:27 pace

    Wasn't sure what I was going to do today other than the distance. Into the first mile I was feeling good, so I decided to make it a progressive. So I did. Splits: 7:49.5/7:45.5/7:35.9/7:21.8/6... read more

  15. RUN
    great Seven Days 5.01 mi 00:39 07:50 pace

    I usually only run 6 days in a row max, and yesterday was the first time doing that in like 6 months. Today marked day 7, a complete rarity for me. Legs were a bit fatigued as a result, but I manag... read more

  16. RUN
    great 100% Swamp Zero Zapper 4.01 mi 00:31 07:42 pace

    It actually didn't feel THAT bad. The overnight low is supposed to be like 60, so it's gonna feel amazeballs tomorrow morning. Splits: 7:48.0/7:39.2/7:51.5/7:32.0

  17. RUN
    great Longish Rib Fest 8.01 mi 01:08 08:25 pace

    Met up with most of the Tribe (Carrie, Rancidgoat, Jamie, John...still missing our Big Toe) for a longish 8. The crew wanted more, 13-18, but I'm coming back from this injury and am trying to ... read more

  18. RUN
    great Easy in the hood with The Todd 3.13 mi 00:30 09:35 pace

    Easy miles around the hood with The Todd. The storm that blew through this morning scattered rigged foam insulation from the neighboring construction site all over the place. Splits: 9:31.6/9:27.0/... read more

  19. RUN
    good Hottest and Swampiest Yet 5.01 mi 00:39 07:50 pace

    81 and 95% humidity at 7:30, it was rather gross. Splits: 7:53.5/8:00.8/7:51.0/7:47.0/7:39.7

  20. RUN
    good Thursday 5.01 mi 00:39 07:51 pace

    From Thursday, swamp continues. Splits: 8:00.9/7:55.0/7:54.3/7:46.9/7:42.6