7210 total / 1744 in 2014

Heal up, run well, and a few PR's this year. PRs: 5k-19:12 (May 2014) 10k-48:22 (Nov. 2011-Outdated) Half-1:31:27 (Oct. 2013) Full-3:24:15 (Sept. 2013)

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  • 3 miles
  • 00:25 time
  • 380 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Back in the Saddle Again 3.01 mi 00:25 08:28 pace

    Took 10 days rest post St. Jude to begin the healing process. Since I spent the last year battling injuries, I've decided I will not race or train for a race until I can go 3 months injury fre... read more

    • Melodie P.

      Wow. I'm impressed, I know how hard that is to do. But it's very smart and will pay off. Nice run.

      about 2 hours ago Like

  2. RUN
    great St. Jude Memphis Marathon 26.44 mi 04:01 09:07 pace

    First of all, thank you to all who supported me in getting to this race- all of my donors, my family, and my wife & children. Without you, this race wouldn't have happened.

    I knew going ... read more

    • Dave P.
      Dave P.

      Way to power through and honor the battle of those courageous kids. You ARE a hero!

      12 days ago Like1 person

    • Show 2 more comments...
    • Jimmy H.
      Jimmy H.

      Great work, Brian!

      11 days ago Like1 person

    • Jamie M.
      Jamie M.

      "St. Jude says I'm a hero, but the kids are my heroes."
      Yes. Exactly that.
      Great job working with what you were given this weekend. I really enjoyed spending time with you and your family. Jonna and the kids are rockstars and it was so great to see a familiar face on the course.

      9 days ago Like1 person

  3. RUN
    great Final run. 2.01 mi 00:15 07:38 pace

    That's it, the only running left to do this week is 26.2 miles for the kids of St. Jude Children's Research Hospital. Splits: 7:44.7/7:33.1

  4. RUN
    great It's getting closer... 3.01 mi 00:24 08:05 pace

    Splits: 8:06.1/8:05.2/8:05.1

  5. RUN
    great Umm..... 2.01 mi 00:16 08:06 pace

    I think I have a marathon on Saturday...I guess it must be Race Week!
    Splits: 8:10/8:03

  6. RUN
    great To Dinner 4.61 mi 00:36 07:46 pace

    Traditional run from my house to my folks for a holiday dinner. Everything felt good, happy thanksgiving! Splits: 7:53.5/7:49.1/7:41.0/7:40.5/0.61 @ 4:44.2 (7:49)

  7. RUN
    great The 'bury 6.01 mi 00:48 08:00 pace

    Nothing to complain about. Splits: 7:47.6/7:58.9/7:47.3/8:03.0/8:08.9/8:15.2

  8. RUN
    great 4.26 mi 00:32 07:23 pace

    Good, period. Not sure about the pace on the first mile, think I had bad satellite reception, but I did accidentally make this easy progressive. Splits: 6:39.0/7:52.1/7:41.3/7:22.2/0.26 @ 1:57.3 (7... read more

  9. RUN
    good Longish 12.01 mi 01:45 08:42 pace

    Seems weird calling 12 long, but that's what it was. Achilles was good, ankle still a little sore. By the end, my feet felt like they ran a marathon, still some kinks to work out in the next 1... read more

  10. RUN
    good The 'bury 6.26 mi 00:50 07:54 pace

    I'm not gonna jinx this run... Splits: 7:48.8/7:48.8/7:54.4/7:59.3/8:00.3/7:56.8/0.26 @ 2:02.1 (7:57)

  11. RUN
    good Hood 3.01 mi 00:24 08:03 pace

    On Tuesday I twisted/mildly sprained my left ankle and aggravated my Achilles, so I skipped the 6 on Wednesday. I planned to make up for it yesterday, but I was unable to fit a run in. So on what w... read more

  12. RUN
    good Hoth 4.01 mi 00:32 07:58 pace

    Everything felt good during the run, 5 hours later and I'm a little sore. Splits: 7:46.5/8:04.4/7:56.6/8:07.3

  13. RUN
    injured Long Fail 10.01 mi 01:24 08:24 pace

    Had a great run yesterday, then I stood barefoot for 3 hours. It aggravated the shit out of my PF and Achilles. Well, today sucked, pain from the get go and it only got worse, so we turned at 5 and... read more

    • Jamie M.
      Jamie M.

      Feel better, Brian. :(

      about 1 month ago Like

    • Cindy W.
      Cindy W.

      Have you tried running in Hoka's? Deb has been battling achilles pain and swears these are the only shoe she can run in pain free..just a thought...

      about 1 month ago Like

    • Barbara W.
      Barbara W.

      You still pulled off some good miles. Fingers crossed you feel better soon. Hugs!

      about 1 month ago Like

    • Dave P.
      Dave P.

      Plus if you wear the Hokas you gain about three inches of height. ;) Hope the pain goes away.

      about 1 month ago Like

  14. RUN
    good The 'bury 6.26 mi 00:50 07:56 pace

    After 2 PT sessions with ultrasound and steroids, the Achilles is getting better but it still needs work. It will probably be a couple months before full recovery, but my confidence is building tha... read more

  15. RUN
    great Unintentional Progressive 4.01 mi 00:30 07:30 pace

    Once my Achilles loosened up, my legs, for the first time since the marathon, felt like moving. I found myself in an unintentional progressive, and I embraced it. Splits: 8:00.3/7:39.1/7:23.6/6:58.7

  16. RUN
    alright G Town 6.01 mi 00:48 07:57 pace

    Trying to get this machine working again... Splits: 7:59.2/8:07.6/8:02.7/7:57.2/7:41.3/7:54.2

  17. RUN
    good On the mend? 4.01 mi 00:32 07:55 pace

    PT starts tomorrow, the run seemed physically difficult, like I was drained, but the Achilles and ankle felt alright, a little tight for about 100 yards or so but it loosened up. I feel like I lost... read more

  18. RUN
    alright On the O again 12.01 mi 01:41 08:26 pace

    Nice run with Joe Toe on the O trail. Tolerable levels of soreness. I've got 4 weeks to turn this ship around.
    Splits: 8:36.1/8:37.6/8:29.6/8:22.2/8:26.4/8:31.6/8:19.0/8:25.8/8:19.6/8:16.6/8:2... read more

  19. RUN
    alright Into the wind! 6.01 mi 00:48 07:55 pace

    Tolerable levels of soreness. Oddly, none of it from the Achilles. Splits: 7:54.7/7:58.9/7:58.2/8:02.7/8:02.2/7:36.5

  20. RUN
    blah Gahanna 4.08 mi 00:33 07:58 pace

    Legs and feet felt like $h1t compared to yesterday. Splits: 7:49.1/7:54.3/8:08.9/8:03.7/0.08 @ 0:37.4