6457 total / 991 in 2014

Heal up, run well, and a few PR's this year. PRs: 5k-19:12 (May 2014) 10k-48:22 (Nov. 2011-Outdated) Half-1:31:27 (Oct. 2013) Full-3:24:15 (Sept. 2013)

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  • 23 miles
  • 02:55 time
  • 2617 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Tempo Thursday 10.01 mi 01:13 07:15 pace

    Tempo Thursday. Plan called for a 10 miler, with 1.5 mi warm & Cool and 7mi @ GMP. Couldn't have asked for better weather, it was perfect. A far cry from Tusday's hot and humid BS. Ru... read more

    • Dave P.
      Dave P.

      Great job and way to take advantage of the weather. You must have lapped that poor runner. Does it count as 2 roadkills?

      about 15 hours ago Like2 people

    • Reverend Run V.
      Reverend Run V.

      Great tempo work. You crushed this.

      about 12 hours ago Like1 person

    • Brian S.

      When I first passed him, I was just finishing the first mile of the tempo, when I passed him the second time, about 3 1/2 miles later, and a mile, as the crow flies, from the first passing.

      about 10 hours ago Like

  2. RUN
    tired Speedwork Fail 7 mi 00:54 07:46 pace

    Fail, period. Tired, hot, humid. I was soaked by the time I fished the warm-up. Couldn't do the speed, at least I did just over the total distance for the workout. When I was done the 7 I was ... read more

  3. RUN
    great Hot Route 6.01 mi 00:48 07:54 pace

    I'm giving this easy run a 2 on effort. When I started it was 75 and pretty darn humid. It was over 80 when I finished, I don't do well in heat so it was stressing me out. Also, I was run... read more

  4. RUN
    great Long on the O with Joe Toe 12.07 mi 01:33 07:43 pace

    First Hanson long on the O with Joe Toe (I missed the 10 miler 2 weeks ago). It was a little more difficult than most long runs since the plan calls for a moderate aerobic pace of 7:42-8:01, but Jo... read more

  5. RUN
    great Light Rain 6.26 mi 00:50 08:00 pace

    Nice and easy with a little light rain. Legs felt a lot better than they did yesterday. Splits: 8:02.5/8:05.7/7:58.9/8:01.8/8:05.6/7:51.6/0.26 @ 2:01.5 (7:47)

  6. RUN
    good Dead Legs 7.01 mi 00:57 08:06 pace

    Dead legs again. I think this is gonna be the Friday norm for the next 14 weeks or so. Splits: 8:05.5/8:04.2/8:06.6/8:09.2/8:13.5/8:08.3/7:58.3

  7. RUN
    great Tempo Thursday 9.01 mi 01:06 07:20 pace

    Tempo Thursday. Plan was a 9 miller, with 1.5 warm/cool, and 6 mi @ MP. I couldn't have asked for better weather. Run went well, pace felt solid. I never felt like I was struggling to hold the... read more

  8. RUN
    great Speedwork 7.15 mi 00:53 07:20 pace

    Speedwork. Plan called for 1.5 mi warm and cool and 5 x 1k @ 6:12-6:28 w/ 400s. There was a bit of moisture in the air, but otherwise the temps were nice at 6:30 this morning. I went to bed early l... read more

  9. RUN
    great Steamy 6.01 mi 00:49 08:04 pace

    Rather humid today to start week 5. Temp was reasonable at 72, but the air was a bit moist. Splits: 8:08.5/8:07.1/8:10.7/7:59.7/8:04.1/7:59.1

  10. RUN
    great Swamp Run 8.01 mi 01:05 08:04 pace

    Hot and Humid, 79 at 8:17 am. Thought about stopping on more than one occasion, but the idea of the walk home taking longer then the run kept me going. Splits: 8:08.2/8:03.5/8:08.5/8:05.7/8:03.1/8:... read more

    • Dave P.
      Dave P.

      I was in the same boat today. Way to power through.

      12 days ago Like

  11. RUN
    good Rise and Shine 8.02 mi 01:05 08:02 pace

    Legs were still a bit tired, but I didn't get much sleep last night. Splits: 8:04.0/8:04.8/8:09.7/8:05.3/8:01.1/8:01.1/7:56.0/8:02.9

  12. RUN
    great Dead Legs 6.01 mi 00:48 08:04 pace

    Speedwork Tuesday + Tempo Thursday = Dead Leg Friday. At least the weather was nice and cool at 5 am. Splits: 7:58.4/8:05.2/8:04.7/8:05.1/8:08.6/8:04.2

  13. RUN
    great Tempo Thursday 9.01 mi 01:07 07:26 pace

    The plan today called for a 9 miler, including 1.5 mi warm and cool and 6 miles at Goal Marathon Pace. I wasn't too worried about the pace since it's a bit slower than my half PR, but I t... read more

  14. RUN
    great Speedwork 7.3 mi 00:54 07:21 pace

    The plan called for speedwork today, 1.5 mi warm and cool and 6 x 800 @ 6:12-6:28 pace w/400 recoveries. I missed last weeks speed session (8 x 600) so I figured this would be a bit more challengin... read more

  15. RUN
    great Back Home 6.25 mi 00:50 07:55 pace

    I've determined that I hate humidity more than heat. 80 and 53% humidity on uneven ground felt easier than 75 and 96% humidity on flat ground. Maybe I should just never run on vacation. Splits... read more

  16. RUN
    great Still in the Swamp 6.01 mi 00:49 08:08 pace

    Missed my tempo yesterday, it was 81 with 95% humidity at 6:30am, then this Arthur character messed up any other optional time. Temp today was only 75, with 88% humidity, so still swampy. I don... read more

  17. RUN
    blah WTF 6 mi 00:49 08:07 pace

    Had a missed run yesterday, headed out to the local HS track today for my speed session. Got to the school and it appeared that I would have to do a little trespassing if I wanted to run on the tra... read more

  18. RUN
    great Great Weather 8.01 mi 01:05 08:03 pace

    68, lower humidity, and a little breeze made for great running weather this morning. Splits: 8:05.2/8:03.4/8:06.7/8:11.0/8:04.3/7:57.4/7:57.5/8:05.0

  19. RUN
    great Steam Again 6.01 mi 00:48 08:03 pace

    I didn't think it could get any more humid, I was wrong. Crossed paths with 4 other runners suffering the humidity, and one walk of shame. Naturally, the walk o shame made me laugh. Splits: 8:... read more

  20. RUN
    great Steam Run 6.01 mi 00:48 08:03 pace

    75 degrees at 6 am and a dew point of 71 made this a bit more difficult then it should have been. Legs felt loaded with lead, but I got it done. Splits: 8:09.8/8:05.8/8:00.8/8:07.3/7:59.9/7:58.3