11455 total / 289 in 2017

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

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  • 6 miles
  • 00:45 time
  • 795 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Zero Zappin' 6.01 mi 00:45 07:32 pace

    After an extremely busy week and missing all runs, it looks like I'm going to have time this week to get my runs regular again. 6 Days off made this a bit harder than it should have been, but ... read more

  2. RUN
    good ZTZ on a Sunday? 10.07 mi 01:23 08:15 pace

    Small tribal scouting party consisting of Carrie J., Joe Toe, and myself headed out for a short longish run. The Toe only had 10 on his plan for today, but he was thinking more, Carrie ran 15 yeste... read more

  3. RUN
    good 2nd Annual Bacon and Pancake Run 16.26 mi 02:31 09:18 pace

    The 2nd Annual Bacon and Pancake Run! There was Road, There was Trails, There was Cursing, There was Road, again, and then there was Bacon, and Pancakes, and Beer!

    Jonna S. and I hosted the 2nd An... read more

  4. RUN
    great Spring Day! 6.01 mi 00:44 07:22 pace

    Nice Spring run, too bad it's still winter and it's about to return in force. Surprising pace considering how tired I was. I also broke one of the new pair of shoes. My break-in method is... read more

  5. RUN
    great Beating the Wind 6.01 mi 00:45 07:28 pace

    Tired from lack of sleep, and my legs were a bit tight, but otherwise not bad today. And I beat the wind! Splits: 7:40.7/7:26.4/7:24.0/7:28.4/7:36.1/7:17.5

  6. RUN
    great Soggy Zero Zapper 6.01 mi 00:46 07:35 pace

    Excellent zero zapper, one of my favorite types of runs. 50's, light breeze, and a torrential downpour for most of the 6 miles, lots of fun! Splits: 7:44.9/7:31.0/7:29.8/7:33.3/7:43.1/7:31.8

  7. RUN
    great A City, a Campus, a Crazy & a... 14.01 mi 02:05 08:57 pace

    A City, a Campus, a Crazy & a Race...Met up with Joe Toe and The Rancidgoat for a later than usual Sunday run. The goal was 14-16 with a planned pick-up of Jamie G. for a 2 mile warm-up then dr... read more

  8. RUN
    great Around the G-Town 6.01 mi 00:45 07:27 pace

    Right at my old easy pace, and it wasn't too bad to hold, even with the wind. Splits: 7:42.7/7:30.4/7:29.6/7:20.2/7:23.3/7:22.1

  9. RUN
    great Gahanna Zero Zappwe 6.01 mi 00:46 07:40 pace

    Not a bad run today, had two days off, one intentional, yesterday not. Splits: 7:45.8/7:45.8/7:55.3/7:38.8/7:29.8/7:27.0

  10. RUN
    great Where's that Confounded Bridg... 12.06 mi 01:45 08:42 pace

    Met the crew for an unusual Saturday version of our exploration of Columbus. Joe Toe, Carrie, Jamie, and The Rancidgoat all tapped in to play. Pulling into the lot I found a nice surprise as his Ni... read more

    • Barbara W.
      Barbara W.

      Perfect job on time and distance and it sounds like fun, albeit a wee scary with that many cheerleaders around too.

      25 days ago Like1 person

  11. RUN
    great Thursday 6.01 mi 00:46 07:40 pace

    Thursday, easy run, late to post. Splits: 7:52.6/7:32.2/7:39.7/7:54.6/7:38.3/7:27.8

  12. RUN
    great Easy Miles 5.01 mi 00:39 07:41 pace

    Easy miles. Splits: 7:56.8/7:34.6/7:43.1/7:40.5/7:34.4

  13. RUN
    great Birthday 10k Zero Zapper 6.2 mi 00:48 07:41 pace

    Birthday 10k. Went out for a 6 miler, route was a perfect 10k, so I stuck with that. Bit tired due to lack of sleep (nothing like a chirping smoke detector at 3:30 am. Not bad for a mostly easy run... read more

  14. RUN
    great The Grandview Route 12.01 mi 01:42 08:31 pace

    Met up with the crew of The Rancidgoat, Carrie J., Joe Toe, and Jamie G. for a 12 miler. I decided to take us on a variant of one of our routes through Grandview, but backwards.

    The weather was a... read more

  15. RUN
    great The 'Bury 5.1 mi 00:46 09:01 pace

    Easy 5 around the 'bury with The Todd. Kiddo's screwed up my back Thursday night trying to use me as a jungle gym, so I had to take Friday off. Back is still a bit sore, but it was good f... read more

  16. RUN
    great Almost Progressive 5.01 mi 00:37 07:21 pace

    Missed yesterday, just wasn't feeling it, really tired. Anyway, got out today and tried to make the best of it despite the headwind for the first almost 3 miles. This was almost a progressive,... read more

  17. RUN
    great Progressive Zapper 5.01 mi 00:39 07:44 pace

    52 in February, the world doesn't make sense anymore. Easy zero zapper, felt a little lingering fatigue in the quads from Sunday, but I'm working on balancing my week running load, so it ... read more

  18. RUN
    alright Downtown to the East Side 14.85 mi 02:08 08:37 pace

    I had to postpone the 2nd Annual Pancake and Bacon run due to sick wife and kid, and me not being 100% as well, but I still wanted to get 14-16 in so the usual suspects of The Rancidgoat, Joe Toe, ... read more

  19. RUN
    good Loops in the hood 5.01 mi 00:39 07:44 pace

    From Saturday, ran loops around the neighborhood to stay close to home in case I was needed. Splits: 8:03.7/7:46.5/7:41.1/7:33.1/7:41.5