Miles:
11718 total / 558 in 2017
Goal:

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

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Entries

  1. RUN
    good Hot Route 8.01 mi 01:09 08:35 pace

    Met up with Joe Toe and Jamie G. for a light Sunday run. Almost 80 degrees and 75% humidity, in June. It's usually not this bad in August. I just hope we get some rain, we need it. Foot fared ... read more

  2. RUN
    alright ZTZ Gahanna 4.01 mi 00:31 07:49 pace

    Hot. Splits: 8:00.1/7:39.3/7:58.9/7:40.7

  3. RUN
    good The Tribe 8.28 mi 01:10 08:30 pace

    Good run with a good bit of The Tribe today. Joe Toe, Carrie, Jamie, Jon, and I got together at our regular meet-up location for some miles. I'm really light on miles and out of shape with all... read more

  4. RUN
    alright Thursday 4.01 mi 00:31 07:40 pace

    From Thursday, trying to get beck. Splits: 7:31.6/7:53.5/7:43.5/7:32.8

  5. RUN
    good Easy Zero Zapper 4.01 mi 00:32 07:53 pace

    Started PT Monday to fix the bum foot. So with the bottom of my foot all taped up, and a good stretch session on my calf I headed out for what turned out to be a good 4, all things considered. It&#... read more

  6. RUN
    good Getting the Band Back Together 5.25 mi 00:46 08:42 pace

    Getting the Band Back Together, first run with The Tribe (Rancidgoat, Joe the Knee, Carrie J. and Jamie G.) in over a month. I did what I could and bailed early. My foot started getting sort and I ... read more

  7. RUN
    alright First in 2 weeks 3.01 mi 00:29 09:31 pace

    From Saturday, first run in 2 weeks thanks to the bum foot. Saw the Doc, PT starts Monday. He said "get running again, let pain be your guide." So 3 very easy miles with The Todd. Foot st... read more

  8. RUN
    alright Zero Zapping on Sunday? 7.22 mi 01:03 08:40 pace

    Met up with the Joe Knee and Nick for some miles in the Worthington area. I took a week off because of my foot. Tendonitis seems to have subsided, but there was still soreness n the ball of my foot... read more

  9. RUN
    blah Painful 5.01 mi 00:38 07:34 pace

    Went out for 7, everything was good though 1.5, then my left foot started to hurt. By mile 3 it was enough to make me turn back. By 4 it was numb, so I guess I could have finished the 7. Iced it fo... read more

  10. RUN
    Easy Miles 6.01 mi 00:49 08:12 pace

    I usually ask my coworker if he wants to run with me, and he usually declines. Today, he accepted. So 5 easy miles with Danny Ballgame. Took it easy, temps were in the low 60's.
    Splits: 8:11.0... read more

  11. RUN
    tired Zero Zapped 6.01 mi 00:46 07:41 pace

    I felt like I was working really hard today, really hard, not sure why. Splits: 7:55.1/7:50.0/7:50.6/7:33.6/7:31.3/7:30.1

  12. RUN
    great The 'bus 12.02 mi 01:38 08:08 pace

    Excellent meet up with Joe Knee and Carrie. We've all been in races in the last few weeks, with Jamie racing today, so the Tribe has not been together in full for several weeks.

    Anyway, good ... read more

  13. RUN
    great The Hood with The Todd 4 mi 00:37 09:16 pace

    Easy recovery miles around the hood with The Todd catching up, we haven't run in quite a while. Need to get this guys more consistent with his running. Splits: 8:50.9/8:55.9/9:24.3/9:54.1

  14. RUN
    good Soggy 7.01 mi 00:53 07:34 pace

    Felt good, on the verge of great. Splits: 7:32.4/7:34.1/7:38.6/7:51.9/7:31.8/7:32.1/7:21.0

  15. RUN
    good Recovering 5.01 mi 00:38 07:37 pace

    Almost skipped today, for extra rest, but my legs felt surprisingly good. Not great mind you, there is still some soreness, but good. Splits: 7:57.6/7:38.1/7:32.5/7:34.2/7:23.5

  16. RUN
    alright Sore Zero Zapper 3.01 mi 00:23 07:43 pace

    Legs were really sore from Saturday's 33.1 miles worth of events. Gonna take a few days to recover. Splits: 8:02.7/7:36.6/7:31.1

  17. RUN
    good Indiana Trail 100 Loop 4 of 5 21.13 mi 08:26 23:56 pace

    Indiana Trail 100 Loop 4 of 5. A couple years ago, my running partner, The Rancidgoat, said that he wanted to run a 100 Mile Ultra, to which, I thought he was nuts, but I believe I offered to crew ... read more

    • Joan S.
      Joan S.

      Wow! Inspiring. Great job to Goat and what an awesome friend you are Brian

      about 1 month ago Like1 person

  18. RUN
    great Cap City Half Marathon 13.2 mi 01:46 08:01 pace

    Cap City Half Marathon. Seems like I'm one of the few people who finished the entire course since they cut it short due to weather. It's really jacking up the stats for the official resul... read more

  19. RUN
    great Leg Stretcher 3.01 mi 00:23 07:40 pace

    Just a little leg stretcher before tomorrow's insanity... Splits: 7:48.4/7:39.4/7:34.0

  20. RUN
    good Heat Again 5.01 mi 00:37 07:28 pace

    Heat again, a little better, could have used some water. Or Rain. Splits: 7:43.3/7:31.9/7:22.5/7:22.9/7:23.1