10048 total / 825 in 2016

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-48:22 (Nov. 2011-Outdated) Half-1:31:27 (Oct. 2013) Full-3:24:15 (Sept. 2013)

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  1. RUN
    good Capital City Half Marathon 13.1 mi 01:30 06:50 pace

    It was difficult but I gave it everything I had in me. I met up with my usual running partners Rancidgoat and Joe Toe prior to the race, we hung out and chatted it up, then got in the corrals. It w... read more

  2. RUN
    good Shakeout 3.04 mi 00:23 07:31 pace

    Shakeout...less than 24 hours to go time. Splits: 7:28.8/7:33.7/7:31.5

  3. RUN
    good Easy Miles 5.01 mi 00:37 07:22 pace

    Tired, and 6.5 hours of driving didn't help. Splits: 7:30.9/7:25.3/7:21.7/7:18.3/7:18.5

  4. RUN
    great Easy Miles 5.01 mi 00:38 07:38 pace

    Splits: 8:03.5/7:23.4/7:41.4/7:48.7/7:14.5

  5. RUN
    good Race Week Zero Zapper 6.05 mi 00:45 07:30 pace

    Race week is here, and I started off with an easy 6 at sunrise. Schedule wise, it should have been 4x800 w/400, but my legs told me no way that was happening after yesterday's long. The workou... read more

    • Dave P.
      Dave P.

      Look forward to seeing how your race goes on Saturday. Give those legs a little break between now and then so you'll have lots of speed to meet that sub 90-minute goal.

      6 days ago Like1 person

  6. RUN
    Cap City Route 13.5 mi 01:49 08:05 pace

    Went downtown to meet up with the usual suspects of Joe Toe and The Rancidgoat to run the Cap City route in preparation for next weekend. I pulled into the parking lot and was surprised to see Nick... read more

  7. RUN
    great Easy in the Hood 5.01 mi 00:38 07:33 pace

    One week out, fingers crossed that I didn't waste all that work being lazy on vacation. Splits: 7:45.3/7:21.5/7:37.2/7:31.3/7:31.5

  8. RUN
    good Time to taper 6.01 mi 00:45 07:32 pace

    Took it easy to make up for the 2 days harder, need to start an abbreviated taper for Cap City. Splits: 7:43.1/7:30.5/7:36.2/7:36.5/7:27.9/7:22.1

  9. RUN
    good Hoping to Reboot 8.01 mi 00:58 07:13 pace

    Trying to reboot and undue the last week of sedentary vacation lifestyle. Splits: 7:36.4/7:21.3/7:24.2/7:12.1/7:17.5/7:02.9/6:54.4/6:58.2

  10. RUN
    blah Ugly Zero Zapper Quasi Tempo 7.04 mi 00:49 06:58 pace

    I think too much rest and not enough speed since I gave blood early this month has hurt me at this point. It was harder than it should have been holding the pace. Now I'm worried about the 30t... read more

    • Dave P.
      Dave P.

      Don't let one run stress you out. Didn't you just get back from a weekend vacation? I think you'll be fine when you get back to your normal routine.

      11 days ago Like2 people

    • Brian S.
      Brian S.

      I hope!

      10 days ago Like

  11. RUN
    blah Puerto Rico 6.01 mi 00:46 07:40 pace

    From Sunday, I ran from our hotel in Condado to old San Juan and back. It was like 8:30 am, 78 degrees, and 80% humidity. I drank 20 oz of water in 6 miles and thought I was going to vomit from the... read more

  12. RUN
    Taking it easy 5.01 mi 00:36 07:14 pace

    Moving Tempo Thursday to Wednesday for a couple of weeks, so just taking it easy in preparation. Splits: 7:24.2/7:25.5/7:17.5/6:59.0/7:05.7

    • Dave P.
      Dave P.

      Hope it becomes whooshing Wednesday and not wheezing Wednesday. ;) Good luck!

      19 days ago Like

  13. RUN
    great Partial Soggy Zero Zapper 8.26 mi 01:01 07:24 pace

    Felt a lot better than I have been post long run, and we went a mile longer than usual yesterday, and I think I am possibly turning the corner of red blood cells from the donation just over a week ... read more

  14. RUN
    great Heading East 17.01 mi 02:22 08:19 pace

    Great run out to the east side and back with The Rancidgoat, Joe Toe, and John J. I decided a modification of our east side route was in order to ensure we hit 16 miles. As we approached the change... read more

  15. RUN
    good What Season is it? 8.01 mi 01:00 07:26 pace

    I just cannot figure out what season we are in, anybody know? Anyway, Mrs. isn't feeling well so I took the 2nd half of the day off to take care of the munchkin. Once he went down for a nap, I... read more

    • Jamie M.
      Jamie M.

      OMG. This "spring" is driving me nuts. We were hailed on this morning.
      I hope Jonna is feeling better today!

      22 days ago Like1 person

  16. RUN
    good Sorta Tempo Thursday 8.26 mi 01:00 07:12 pace

    Had to do todays run a lot earlier than normal due to a training class. It also put me in a time crunch, so I knew I wouldn't be able to do my normal tempo. On top of everything, I know it tak... read more

  17. RUN
    great Sunrise 8.26 mi 01:02 07:29 pace

    Felt a lot better than yesterday, but I'm not out of the vampire effects yet. Splits: 7:35.8/7:38.9/7:21.4/7:29.2/7:29.3/7:26.0/7:30.2/7:24.6/0.26 @ 1:53.6 (7:23)

  18. RUN
    tired Zero Zapper 8.11 mi 01:03 07:42 pace

    Exhausting zero zapper. I started the run with a 125 ft climb in the first mile, coupled that with the fatigue from 16 yesterday and being down red blood cells b/c of vampires on Saturday. Gonna be... read more

  19. RUN
    alright Side-wind-er 16.05 mi 02:16 08:28 pace

    Great run with the usual characters today. Met up with the Rancidgoat and Joe Toe for the normal Sunday adventure around Columbus. As always, the route decision was made on the fly, and we ended up... read more

  20. RUN
    alright Friday Grind 6.01 mi 00:45 07:28 pace

    As has been the custom, the post Tempo Friday run was a grind. No pop in my quads whatsoever. Hammy's sore, especially the left one, I did get a good stretch before I started, and I think that... read more