11592 total / 432 in 2017

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

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  • 20 miles
  • 02:32 time
  • 2665 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Leg Stretcher 3.01 mi 00:23 07:40 pace

    Just a little leg stretcher before tomorrow's insanity... Splits: 7:48.4/7:39.4/7:34.0

  2. RUN
    good Heat Again 5.01 mi 00:37 07:28 pace

    Heat again, a little better, could have used some water. Or Rain. Splits: 7:43.3/7:31.9/7:22.5/7:22.9/7:23.1

  3. RUN
    good Heat 6.01 mi 00:45 07:29 pace

    Hot, 70, full sun, early acclimation I guess. Splits: 7:32.9/7:30.5/7:41.2/7:29.4/7:22.6/7:24.2

  4. RUN
    good Zapping the Zero 6.01 mi 00:46 07:39 pace

    Just muddling a long to zap the zero, I think I have a race this week or something. Splits: 7:41.8/7:39.5/7:50.7/7:31.6/7:39.2/7:25.9

  5. RUN
    good Sorta Cap City 12.75 mi 01:47 08:24 pace

    Tribal scouting party consisting of myself, The Rancidgoat, and Jamie G. met up to run the Cap City route, well, most of it anyway, and starting about 2 miles in (which is right near where we park.... read more

  6. RUN
    great The 'bury 6.2 mi 00:48 07:41 pace

    Didn't feel as drained as I did yesterday. Splits: 7:59.7/7:44.8/7:36.2/7:37.9/7:31.2/7:40.6/0.20 @ 1:29.6 (7:23)

  7. RUN
    alright Inconsistent 6.01 mi 00:46 07:39 pace

    Consistently inconsistent, need to change. Splits: 8:01.7/7:51.1/7:42.5/7:26.2/7:35.4/7:22.5

  8. RUN
    good Trying to Normalize 7.01 mi 00:53 07:32 pace

    Just trying to kick my fat butt back into shape. Splits: 7:45.1/7:35.1/7:31.8/7:38.9/7:27.8/7:29.7/7:16.8

  9. RUN
    alright Monday Zero Zapper 6.01 mi 00:46 07:43 pace

    Not sure why, but I really seemed to struggle on this, two days off probably didn't help. Splits: 7:51.4/7:49.1/7:53.0/7:42.4/7:34.5/7:29.0

  10. RUN
    good Streaking 3.01 mi 00:23 07:39 pace

    Coming back, 4 days in a row. There is a method to this madness. I put a little kick in for the last 0.15 and got down to a 5:49. Splits: 7:55.6/7:42.0/7:21.7

  11. RUN
    great Consistency 7.01 mi 00:53 07:35 pace

    Three days in a row, it's like a streak or something.
    Splits: 7:36.6/7:42.6/7:46.8/7:49.0/7:27.4/7:27.7/7:18.5

  12. RUN
    great Almost Easy 6.01 mi 00:46 07:35 pace

    22 seconds better than yesterday, great weather too. Splits: 7:43.5/7:41.7/7:42.5/7:30.2/7:31.0/7:25.9

  13. RUN
    good Zero...Zapped 6.01 mi 00:46 07:39 pace

    Zero Zapped! And on a Tuesday, perhaps 5-6 days running is in my future this week. Splits: 7:40.1/7:47.1/7:52.6/7:41.0/7:33.5/7:23.9

  14. RUN
    great Sunday Runday! 12.09 mi 01:41 08:18 pace

    Another great run with The Tribe, Rancidgoat, Carrie, Jamie, and a very sleepy Ian J. showed up for the jaunt around town. Just over a mile in and we realized that there was a Scioto Miles race tod... read more

  15. RUN
    good Sunny 6.01 mi 00:45 07:32 pace

    Get weather, tried to keep a decent pace. This was an easy pace 3 months ago, makes me mad. Splits: 7:39.0/7:42.8/7:27.4/7:30.5/7:22.9/7:34.9

  16. RUN
    good Wednesday Zapper 6.2 mi 00:47 07:36 pace

    Hopefully I can start running regularly now that things have calmed down at work...for a week. This 10k'er was harder than it should have been, the inconsistent running and the 17 mph wind did... read more

  17. RUN
    great Sunday Runday 10.26 mi 01:26 08:24 pace

    Finally getting around to posting Sunday's run. The Tribe had a good turn-out, except for it's Toe. Rancid goat, Jamie, Carrie, and Jennifer came out for some fun around the 'bus.

    ... read more

  18. RUN
    good Zero Zapped...Finally. 6.01 mi 00:46 07:34 pace

    Another hell week, finally had a chance to run today. Splits: 7:44.9/7:37.8/7:47.8/7:35.0/7:22.6/7:20.9

  19. RUN
    alright Longish 9.01 mi 01:14 08:09 pace

    Met up with Joe Toe, Carrie, and The Rancidgoat for the Sunday ritual. The Goat's injuries were nagging and he bailed at less than 2 miles to hopefully protect himself for his goal 100 at the ... read more

  20. RUN
    good The 'bury 7 mi 00:54 07:39 pace

    Work has kept me chained to my desk all week grinding my teeth and missing my runs. All the time off was not a good thing, this 7 miler was harder than it should have been, but I fought my way thro... read more