10942 total / 1720 in 2016

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

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  1. RUN
    great Cool Temps 6.01 mi 00:47 07:46 pace

    Goal was 3-6 depending on how the legs felt. Splits: 8:10.6/7:43.0/7:38.8/7:37.8/7:42.6/7:44.2

  2. RUN
    alright Recovery 4.01 mi 00:32 08:02 pace

    Thought I'd do 3-6 today, got about 1.5 miles in and realized my muscles were still pretty sore, so I muscled through the next 2.5 for 4. And the unseasonably warm humid weather sucked. It loo... read more

  3. RUN
    blah Columbus Marathon 26.35 mi 04:08 09:23 pace

    Hardest one to date. I went in better trained than my last bad race, but the conditions won today. 60 at the start, well into the 70's by the time I finished. Severe cramping in my calfs from ... read more

  4. RUN
    great Prolly the last 6.01 mi 00:48 07:56 pace

    Probably the last before Sunday, I'm torn about running a shakeout tomorrow and just doing some dynamic stretching to loosen the legs up. Splits: 7:59.1/7:53.2/7:55.4/7:59.4/7:56.9/7:57.8

  5. RUN
    great Easy Miles 6.01 mi 00:48 07:55 pace

    Taking it super easy, after about 2 miles I loosened up and felt great, really had to focus on staying easy, my legs wanted to go.
    Splits: 7:54.5/7:55.3/8:00.9/7:55.8/7:53.2/7:54.2

  6. RUN
    great Easy Miles 5.01 mi 00:40 07:58 pace

    Easy miles, keep the legs safe and get them ready for Sunday. 4 days and 16 hours to Thunder! Splits: 7:58.7/8:01.5/7:58.6/7:53.1/8:00.0

  7. RUN
    good Race Week! 6.01 mi 00:47 07:50 pace

    Race Week is here, I can't say I'm excite, more scared than anything. I've had a crappy training cycle this year. Still don't know what I'm going to run on Sunday. We'... read more

  8. RUN
    great The Final 8 8.56 mi 01:11 08:16 pace

    Met up with The Rancidgoat and Joe Toe for our traditional week before the Columbus Marathon run of the final 8+ miles of the course. I love this run because its a great way to stay focused at the ... read more

  9. RUN
    alright Fingers Crossed 11.01 mi 01:23 07:33 pace

    Went out for 13 today, I was feeling great, everything was going good, then at 8.25 miles I had weird shock start at my lower back and shoot down my left leg. Then my left calf knotted up. I stoppe... read more

  10. RUN
    good Good Weather 10.31 mi 01:18 07:33 pace

    Good weather, felt good.

    Splits: 7:51.9/7:32.3/7:34.0/7:34.6/7:27.8/7:35.8/7:37.1/7:29.8/7:30.0/7:25.7/0.31 @ 2:11.1 (7:07)

  11. RUN
    great Great Weather 8.01 mi 01:01 07:39 pace

    Mid fifty's and fog, felt great. Splits: 7:58.3/7:44.3/7:34.0/7:40.7/7:41.5/7:41.6/7:32.7/7:27.0

  12. RUN
    great Around Columbus 13.01 mi 01:48 08:17 pace

    Met up with The Rancidgoat, Joe Toe, and Nick W. for 13-14 around Columbus. As we were waiting for tardy Joe, we decided to run up to Campus and see if anybody was tailgating yet (this was at 6:40)... read more

  13. RUN
    alright Tired Legs 8.01 mi 01:02 07:41 pace

    Legs are shot, wanted 10-13, had a rough time doing the 8. 53 on my legs for the last 7 days and I'm gonna hit 200 this month, which I haven't done since about March. Probably explains th... read more

  14. RUN
    good Easy Cool Miles 6 mi 00:47 07:46 pace

    Easy/Moderate 6 to recover from yesterday's moderate 10.50. Splits: 8:07.4/7:46.7/7:32.1/7:42.4/7:48.4/7:43.5

  15. RUN
    good We're Building! 10.5 mi 01:19 07:34 pace

    Amazing weather this morning, legs are fatigued but I managed. Still a lot of miles out there this week even though it's the beginning of the taper. Splits: 7:49.0/7:39.6/7:30/7:32.5/7:31.2/7:... read more

  16. RUN
    great Easy Miles 6.01 mi 00:46 07:41 pace

    Except for my legs being tired from yesterday's 16, easy miles. Splits: 8:01.9/7:45.3/7:43.4/7:43.9/7:30.5/7:26.7

  17. RUN
    Herd Country 16.01 mi 02:14 08:23 pace

    16 miles around Huntington. Ran for the first time in probably a year with Dr. Scott for the first 6.25 miles. Ran the Ritter Park train in the dark with a headlamp. It was nice to catch up since w... read more

  18. RUN
    blah Failure 6 mi 00:46 07:43 pace

    Set out for 10-13, body was done at 5 and I returned for 6 total. Not sure what happened, just had zero energy, legs were tired as sin. Splits: 7:59.5/7:38.8/7:39.7/7:41.0/7:38.5/7:43.8

    • Dave P.
      Dave P.

      Sorry it didn't go the way you hoped. Tomorrow is another day. :)

      about 1 month ago Like

  19. RUN
    great Before Sunrise 8.25 mi 01:04 07:48 pace

    Had to get this one in before sunrise since I had a short out of town-er for work. Supposed to be 12-13 but I didn't have time for it, good thing, my legs were tired from a long day yesterday.... read more

  20. RUN
    great Felt good 10.01 mi 01:15 07:29 pace

    Felt good enough to go a bit progressive for the last 3. Splits: 7:53.3/7:31.4/7:33.4/7:28.6/7:31.2/7:29.0/7:30.7/7:25.1/7:21.6/7:07.7