6686 total / 1220 in 2014

Heal up, run well, and a few PR's this year. PRs: 5k-19:12 (May 2014) 10k-48:22 (Nov. 2011-Outdated) Half-1:31:27 (Oct. 2013) Full-3:24:15 (Sept. 2013)

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  • 18 miles
  • 02:19 time
  • 2329 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Strength 10.26 mi 01:15 07:16 pace

    Tuesday speed workouts are over, I've moved into the strength workout portion of the Hanson plan. Today's workout called for a 10.25 miler, with a 1.5 mi warm and cool, and 6 x 1 mi repea... read more

    • Dave P.
      Dave P.

      A whole lot of great in this recap except for the hammie tweak. Great pace on your repeats!!!

      3 days ago Like

    • Rancidgoat

      Those are some smoking times for strength vs. speed. Good going. (Am I going to be able to hang with you come Oct? Back off a little, will ya?)

      3 days ago Like

  2. RUN
    good Rather Warm 8.01 mi 01:04 08:00 pace

    Last week was a rather rough training week, missed 2 runs and cut one short due to some issues with my left calf, then I missed yesterdays run due to timing. Apparently I needed some sleep, since I... read more

    • Dave P.
      Dave P.

      Nice job! Great start to your week. Glad you are well-rested!

      4 days ago Like

  3. RUN
    good The Great White North Aye 10.01 mi 01:22 08:12 pace

    From Saturday. It was work, that's all I'm gonna say. Splits: 8:09.1/8:09.7/8:14.7/8:06.8/8:07.6/8:16.6/8:24.3/8:20.1/8:07.7/8:13.5

  4. RUN
    good Swampy Dead Legs 6.01 mi 00:48 07:56 pace

    Friday dead legs with lots of humidity, just muscled through it to move on. Splits: 8:13.9/8:03.8/7:48.6/7:53.1/7:49.1/7:53.8

    • Joan S.
      Joan S.

      It was def gross out there. I felt like I was putting in so much effort for the pace that I did. This humidity slows down my pace in a major way. Great job at keeping a great pace in these conditions!

      7 days ago Like

    • Dave P.
      Dave P.

      Way to get it done!

      7 days ago Like

    • Reverend Run V.
      Reverend Run V.

      Great work in such challenging conditions!

      7 days ago Like

  5. RUN
    alright Tempo Thursday 11 mi 01:19 07:12 pace

    Really rough tempo today, plan was an 11 miler, with 1.5 miles warm and cool, and an 8 mile tempo at GMP. I don't do well with humidity, it was 74 and 89% humidity when I started this at 6:48 ... read more

    • Dave P.
      Dave P.

      Way to get it done! Nice splits in those conditions.

      7 days ago Like

  6. RUN
    injured Not Good 2.5 mi 00:20 08:02 pace

    From Tuesday, not good... Skipped Monday because my left calf was sore from Sundays run. It was still sore, I knew the intervals wouldn't happen so I was shooting for the distance. Calf had ot... read more

  7. RUN
    good Miles of Madness 15.11 mi 01:57 07:43 pace

    15 Miles of Madness on the O Trail with Joe Toe. The Hanson long is a freaking exhausting run. It didn't help that I was still feeling last night, which lasted for all 15 miles. It was also re... read more

  8. RUN
    good Das Hood 8.01 mi 01:05 08:06 pace

    Great temps for the run today. Aside from the left calf being intermittently sore, this run was very easy, as designed. Splits: 8:09.5/7:54.3/8:08.1/8:05.5/8:09.0/8:10.6/8:07.1/8:06.5

  9. RUN
    good Dead Leg Friday 7.01 mi 00:56 08:00 pace

    As expected, this was really rough today after yesterday's 11 miler, but I muscled through it and got it done. In the middle of the 4th mile I noticed I was running about a 7:25 after a few ro... read more

  10. RUN
    great Tempo Thursday 11.02 mi 01:20 07:16 pace

    Plan today called for an 11 miler, with a 1.5 mi warm and cool, and and 8 mile tempo at GMP. Overall I felt good and the temps were perfect. Also, no issues with the left calf that I was worried ab... read more

    • Brian S.

      GPS was jacked at the beginning, I did not start at Pizzuro park, run through a field, and fly over 270 to arrive on Morrison RD. I started where I finished.

      15 days ago Like

    • Ben K.
      Ben K.

      Great news that the leg is behaving. Nice work today, Brian!

      15 days ago Like1 person

    • Dave P.
      Dave P.

      Great run and pace! Glad the calf cooperated.

      14 days ago Like

  11. RUN
    good Protect the Calf 5.77 mi 00:43 07:29 pace

    As part of my PF treatment, I've been running with a taped left foot for a few weeks, Sunday was the first day I ran without. Yesterday I had a soreness, not pain mind you, kinda tight, develo... read more

  12. RUN
    great G Town ZTZ 8.01 mi 01:04 07:58 pace

    72 and swampy humid when I started this one, everything felt good and fresh. The humidity was just getting to me as I started the final mile then BAM, torrential downpour. It was Glorious! Cooled m... read more

    • Dave P.
      Dave P.

      That rain had to feel amazing! I was almost rooting for some this morning it was so swampy! Good job!

      18 days ago Like1 person

  13. RUN
    great Week 8 Done! 10.01 mi 01:20 08:00 pace

    10 weeks till 2014 #CBUSMARATHON Another easy 10 today to close out week 8. Saw 4 runners again today (different 4 from yesterday). I think people were getting out early today since it's gonna... read more

  14. RUN
    great The Hood 10.01 mi 01:21 08:03 pace

    Easy Miles. Late start, encountered 3 runners on my route, which is unusual. And since it's Pelotonia Weekend, I only saw 1 cyclist. Splits: 8:11.2/8:08.4/8:04.7/8:13.3/8:04.8/7:58.5/8:04.4/8:... read more

  15. RUN
    great The Usual 6.01 mi 00:48 07:55 pace

    Legs were tight at the start so I was expecting another Dead Leg Friday. However, once they loosened up into mile 2, I found I was picking up the pace, so I tried to ease back on the throttle to ke... read more

  16. RUN
    great Tempo Thursday 10.02 mi 01:13 07:16 pace

    Nailed It. Plan called for a 10 miler, 1.5 warm and cool, and 7 at GMP. Focused on trying to get to the actual pace, not faster or slower. Felt like I had more in me when I was done.

    Warm-... read more

  17. RUN
    alright Speedwork 6.76 mi 00:49 07:18 pace

    Really difficult run today, the plan called for 3 x 1600 w/600s @ 6:12 - 6:28. Legs were still a bit sore from the long run on Sunday, so I knew it was going to be hard. The first repeat was manage... read more

  18. RUN
    good All Mental 6.01 mi 00:49 08:04 pace

    I knew this was gonna be a rough one after yesterdays Miles of Madness, and it did not disappoint. Legs were sore the entire run, at least the temps were nice at 5 am. Splits: 8:05.8/8:10.0/7:55.0/... read more

  19. RUN
    great Miles of Madness on the O Trail 14.22 mi 01:49 07:40 pace

    Miles of Madness, a.k.a Hanson Long Run, today on the O Trail with the Rancidgoat and Joe Toe. As promised, I complained constantly about the pace (7:42-8:01 goal). We had a pleasant surprise as we... read more

    • Rancidgoat

      Thanks for letting me hang on this one. Nothing like encouraging company and some pride to push yourself past expectations.
      It felt good.
      I still want to slug you for your jackrabbit start though.

      26 days ago Like

    • Dave P.
      Dave P.

      Great run! Peer pressure is always good to keep things moving. :) And always fun to run into familiar faces.

      26 days ago Like

    • Brian S.

      You did great Doug. And hey, we only hit a 6:48 for a few before we settled in.

      26 days ago Like1 person

  20. RUN
    great Easy around the 'bury 8 mi 01:04 08:01 pace

    Easy miles, touch on the humid side though. I can feel the pending storms in the air. Splits: 8:19.4/8:01.2/8:03.0/8:01.6/7:56.2/8:03.7/7:55.8/7:54.3