11367 total / 207 in 2017

Run, run, run. And break a few PR's. Current PRs: 5k-19:12 (May 2014) 10k-41:04 (May 2016) Half-1:29:36 (Apr. 2016) Full-3:24:15 (Sept. 2013)

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  • 29 miles
  • 03:58 time
  • 3881 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Where's that Confounded Bridg... 12.06 mi 01:45 08:42 pace

    Met the crew for an unusual Saturday version of our exploration of Columbus. Joe Toe, Carrie, Jamie, and The Rancidgoat all tapped in to play. Pulling into the lot I found a nice surprise as his Ni... read more

  2. RUN
    great Thursday 6.01 mi 00:46 07:40 pace

    Thursday, easy run, late to post. Splits: 7:52.6/7:32.2/7:39.7/7:54.6/7:38.3/7:27.8

  3. RUN
    great Easy Miles 5.01 mi 00:39 07:41 pace

    Easy miles. Splits: 7:56.8/7:34.6/7:43.1/7:40.5/7:34.4

  4. RUN
    great Birthday 10k Zero Zapper 6.2 mi 00:48 07:41 pace

    Birthday 10k. Went out for a 6 miler, route was a perfect 10k, so I stuck with that. Bit tired due to lack of sleep (nothing like a chirping smoke detector at 3:30 am. Not bad for a mostly easy run... read more

  5. RUN
    great The Grandview Route 12.01 mi 01:42 08:31 pace

    Met up with the crew of The Rancidgoat, Carrie J., Joe Toe, and Jamie G. for a 12 miler. I decided to take us on a variant of one of our routes through Grandview, but backwards.

    The weather was a... read more

  6. RUN
    great The 'Bury 5.1 mi 00:46 09:01 pace

    Easy 5 around the 'bury with The Todd. Kiddo's screwed up my back Thursday night trying to use me as a jungle gym, so I had to take Friday off. Back is still a bit sore, but it was good f... read more

  7. RUN
    great Almost Progressive 5.01 mi 00:37 07:21 pace

    Missed yesterday, just wasn't feeling it, really tired. Anyway, got out today and tried to make the best of it despite the headwind for the first almost 3 miles. This was almost a progressive,... read more

  8. RUN
    great Progressive Zapper 5.01 mi 00:39 07:44 pace

    52 in February, the world doesn't make sense anymore. Easy zero zapper, felt a little lingering fatigue in the quads from Sunday, but I'm working on balancing my week running load, so it ... read more

  9. Shared Photo

    today's Route

  10. RUN
    alright Downtown to the East Side 14.85 mi 02:08 08:37 pace

    I had to postpone the 2nd Annual Pancake and Bacon run due to sick wife and kid, and me not being 100% as well, but I still wanted to get 14-16 in so the usual suspects of The Rancidgoat, Joe Toe, ... read more

  11. RUN
    good Loops in the hood 5.01 mi 00:39 07:44 pace

    From Saturday, ran loops around the neighborhood to stay close to home in case I was needed. Splits: 8:03.7/7:46.5/7:41.1/7:33.1/7:41.5

  12. RUN
    good Chilly 5.01 mi 00:38 07:33 pace

    Not as windy as yesterday, but the 19 degrees with the wind really made it feel a lot colder. Splits: 7:37.3/7:35.3/7:33.2/:33.0/7:30.5

  13. RUN
    good Wind Blows 4.11 mi 00:31 07:32 pace

    Hi Wind, I don't like you. I intentionally routed myself into the wind for the first 2 miles so it would be at my back at then end when I was slightly sweaty. But for the wind, twas an easy on... read more

  14. RUN
    good Windy Progressive Zero Zapper 4.01 mi 00:32 07:53 pace

    Not a bad little run. Splits: 8:15.8/7:55.7/7:49.6/7:34.8

  15. RUN
    great Neighborhood Recovery 3.25 mi 00:29 08:55 pace

    Easy run around the hood with The Todd. I was planning on taking today off after yesterday's trail pounding, but The Todd asked if I wanted to run and I thought sure. Legs were sore as crap, y... read more

  16. RUN
    good Long on Trails 13.77 mi 02:05 09:04 pace

    Met up with the Rancidgoat for a long trail run at Battle Darby Creek Metro Park. Having an obligation tomorrow, it was just better for me to long today and the Goat was shooting for 4 hours or 30 ... read more

  17. RUN
    great G-Town 6.01 mi 00:46 07:36 pace

    Chilly, but otherwise nice. Splits: 7:52.4/7:38.7/7:39.1/7:36.3/7:34.6/7:21.5

  18. RUN
    good A little Need for Speed 4.05 mi 00:28 06:58 pace

    Attempted a little bit of a tempo today. I have not pushed hard at all since October and the Columbus Marathon. It felt good, but I may have dry heaved after the second hard mile.
    Warm: 1 @ 7:35.4... read more

  19. RUN
    great Progressive 5.01 mi 00:38 07:35 pace

    Progressive, out of nowhere. Splits: 7:45.4/7:42.1/7:35.4/7:31.9/7:22.4

  20. RUN
    great G-town zero zapper 4.01 mi 00:31 07:48 pace

    Windy as crap today. Splits: 7:52.5/7:50.7/7:53.5/7:35.8