7397 total / 122 in 2015

Heal up, run well, and a few PR's this year. PRs: 5k-19:12 (May 2014) 10k-48:22 (Nov. 2011-Outdated) Half-1:31:27 (Oct. 2013) Full-3:24:15 (Sept. 2013)

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  • 36 miles
  • 04:51 time
  • 4556 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Snowmageddon! 10.01 mi 01:26 08:33 pace

    10 miles of fun in the snow with the Rancidgoat and Joe Toe. I figured the trail would be completely snow covered so I put the trail shoes on and brought regulars just in case they got it plowed ea... read more

  2. RUN
    great 12 degrees 8.5 mi 01:09 08:04 pace

    It may have been 12 degrees, but no wind made the weather bearable. The run itself was nice and easy. Splits: 8:17.3/8:11.6/8:09.8/8:05.9/8:06.6/8:02.8/7:58.0/7:57.8/0.50 @ 3:48.7 (7:34)

  3. RUN
    great Into the Wind 5.01 mi 00:40 08:01 pace

    Wind and Rain, not very pleasant in the winter, 39 felt really cold (I wore shorts, which was nice). I wanted to run a short tempo, but I've averaged under 5 hours of sleep the last 3 nights, ... read more

  4. RUN
    great G Town 7.01 mi 00:56 07:59 pace

    Dodgy footing at times but otherwise a nice run for 19 degrees. Probably because there was no wind. Splits: 8:04.2/7:57.3/8:03.9/8:04.0/7:50.9/7:54.1/8:01.5

  5. RUN
    great Snowy ZTZ 5.01 mi 00:40 07:59 pace

    Waited for the plow to come through, which gave me sorta clear roads. Splits: 8:15.4/7:58.1/7:53.6/7:53.9/7:54.5

  6. RUN
    great New Albany 10.02 mi 01:21 08:05 pace

    Great morning long group run in New Albany. Dave P. sent up the smoke signals earlier this week for 20, he got a really good group together, some running all, some just part, myself included for 10... read more

  7. RUN
    great Da Hood 3.01 mi 00:24 07:53 pace

    Short and Easy just to keep it real, yo! Splits: 7:54.7/7:51.7/7:55.5

  8. RUN
    great Remembering Speed 5.02 mi 00:37 07:27 pace

    So, today I decided that it was time to get back into the speed of things. I haven't done any type of speed or tempo work since before Columbus in October. I wanted an idea of how far I'v... read more

  9. RUN
    great Sunrise Pacer 6 mi 00:52 08:43 pace

    One of the nice things about not being on a plan is that I can run whatever I want, whenever I want. So when the opportunity presented itself to run with a friend I hadn't run with in at least... read more

    • Reverend Run V.
      Reverend Run V.

      Very nice to run with a friend. Sounds like you were the right pacer, too.

      11 days ago Like1 person

    • Show 5 more comments...
    • Cindy W.
      Cindy W.

      As someone that has been paced a lot I can totally relate to this run! Great job Brian on being a great friend in helping someone achieve their goals! And great job to Allen for getting back into it and pushing hard. There are times that I am "paced" by Dave & times we run side by side easily. I think both Dave and you Brian see the potential in someone you are pacing & will try to push it a little to see what we can do. It's not easy! Great job to you both!

      10 days ago Like2 people

    • Cindy W.
      Cindy W.

      And as a side note....Dave is nothing but encouraging & would never say anything mean or make an underhanded comment about someones run....that's not him.

      10 days ago Like2 people

  10. RUN
    great Moderate Aerobic in G Town 4.01 mi 00:31 07:45 pace

    Just a short quick run, I wasn't planning on the pace but I took off a little quick, it felt good, so I decided to just hold it a little under easy at a moderate aerobic pace. Splits: 7:46.2/7... read more

  11. RUN
    great Bad Satellites Makes Me Angry 5.5 mi 00:44 07:59 pace

    Nothing annoys me more than bad satellite reception at the start of the run. Screwed up the pace on the first 2 miles and the total distance. At one point at the start of mile 2, it said I was runn... read more

    • Dave P.
      Dave P.

      Yikes! Glad you didn't let the satellite reception stop you. And that you got all your miles done in nearly the time it was saying you were running one. :)

      13 days ago Like

  12. RUN
    great The 'bury 6.25 mi 00:52 08:15 pace

    Can't complain, got to wear shorts and a singlet in January. Splits: 8:13.1/8:27.8/8:07.2/8:14.7/8:14.3/8:18.5/0.25 @ 2:02.8 (8:09)

  13. RUN
    great The Hood 6.01 mi 00:48 08:03 pace

    Easy miles, nice out for 36 degrees, but it's one of those temps where I'm in-between clothing. So today I felt a little underdressed. Splits: 8:11.7/8:01.5/8:00.9/8:04.3/8:02.9/8:03.1

    • Dave P.
      Dave P.

      It's tricky sometimes...I would rather be slightly overdressed and then take off a layer. Nice run!

      16 days ago Like1 person

  14. RUN
    great G town Reboot 7.01 mi 00:54 07:40 pace

    I wanted 6-7 today and decided to run a variant of one of my routes that I hadn't run in probably 7 months. I forgot how draining the quarter mile climb is in mile 4. Otherwise, it was a stron... read more

    • Dave P.
      Dave P.

      Nice run!

      17 days ago Like1 person

    • Show 2 more comments...
    • Jimmy H.
      Jimmy H.

      Still looking pretty speedy. Great run, man!

      17 days ago Like1 person

    • Brian S.
      Brian S.

      @Melanie, Johnstown road heading towards Hamilton from downtown Gahanna, ~ 60 ft in the last quarter, ~100 from downtown total. If you keep going up Johnstown after crossing hamilton, the climb keeps going (not sure on the continued climb in ft) till at least Beecher Rd/Dark Star Ave (I've never run north of those 2 on Johnstown.

      16 days ago Like

  15. RUN
    great Once again in G Town 6.01 mi 00:48 08:02 pace

    Bit cold, but otherwise a good run. Ran one of my usual routes backwards. Sketchy footing in some areas. Splits: 8:13.6/7:55.9/7:54.6/8:02.0/8:07.1/8:02.7

  16. RUN
    great Round 2 3.01 mi 00:24 08:05 pace

    I got all excited when I saw the plow go down the street shoving the slush to the side. So I jammed out after work, but I only had enough time to squeeze in 3. Crappy sat. reception on the first mi... read more

  17. RUN
    good Slushy 1.01 mi 00:08:43 08:39 pace

    I went out to test the footing with the intention of doing the 4-5 I wanted today if it was good. You know how wet your feet get when it rains in the summer and you stomp through the puddles when i... read more

    • Dave P.
      Dave P.

      Good decision to not make it worse...throw some old newspapers in those shoes and dry them out.

      20 days ago Like

  18. RUN
    great Highbanks 7.34 mi 01:06 08:55 pace

    Nice day for some trails at Highbanks. Met up with Joe Toe, Nick W., Jeff P., Rancidgoat, and Ben the Triathlete (I didn't get his last name). Nice run, good conversation, and I learned a thin... read more

  19. RUN
    great Finally a Break 7.01 mi 00:57 08:10 pace

    One of the benefits of not being on a plan is that I don't have to run in bad weather. Unfortunately, that also means I may take a few days off too many. As was the case, I haven't run si... read more

  20. RUN
    great Snow Run 4.01 mi 00:33 08:10 pace

    I felt like I was running on the beach. Except for the cold. The best thing about not being on a training plan, you can cut your miles because of the weather and not worry about it. Splits: 8:33.3... read more