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  1. RUN
    alright Solo long run 14 mi 02:04 08:51 pace

    Still have a cough and cut the run short. Would have gone 18 if I had someone to run with

  2. RUN
    alright Friday morning run 8 mi 01:11 08:52 pace

    Legs were a bit tired.

  3. RUN
    alright Run home from work 9 mi 01:20 08:53 pace

    Legs felt tired

  4. RUN
    good Easy Treadmill Run at the Gym 4 mi 00:36 09:00 pace

    Have a bit of a cough going on right now, but felt good during the easy run this morning.

  5. RUN
    good Waterfall Glen Run 15.5 mi 02:19 08:56 pace

    Definitely got tired at the end. Two more months to get in shape for the Memphis Marathon.

  6. RUN
    good November Project run 4 mi 00:35 08:45 pace

    Good cross training workout with a super friendly group of people.

  7. RUN
    great Morning Treadmill Session 7 mi 01:01 08:38 pace

    First time I've felt good on a treadmill in nearly a year. If I could have a few more runs like this, I might survive the winter.
    Must be the solid book on tape I'm listening to right no... read more

  8. RUN
    alright Morning Easy Treadmill Run at... 4 mi 00:36 09:00 pace

    Hard to stay focused. I need to get mentally tougher for this winter on the treadmill.