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  • 58 miles
  • 09:39 time
  • 7507 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Post-50k Treadmill Recovery Job 4 mi 00:40 10:00 pace

    Feel pretty good all things considered. If it wasn't so crappy outside today, I would have liked to have gone longer and gotten some fresh air...

  2. RUN
    alright Paleozoic Trail Runs 50k 31.28 mi 05:18 10:09 pace

    That one hurt. I am very nervous about the 100 miler in a month. First trail run of the year, first hills...and they kicked my butt.

    • Brian S.
      Brian S.

      The distance above 31 miles is due to a missed then...whoops!

      1 day ago Like

  3. RUN
    great Chicago Lakefront 50k 31 mi 04:44 09:08 pace

    Great 50k run. Each lap kept getting faster. Fastest mile of 8:01 was my last mile. Hit 26.2 in 3:59.
    Great tailwind south for 5 miles, awful headwind north for 5 miles. Times 3.
    Ran harder than pl... read more

  4. RUN
    good Run home from work #3 of week 8.5 mi 01:20 09:24 pace

    Hopefully I'll still feel OK for the 50k on Saturday...

  5. RUN
    good T shirt and shorts in Chicago... 8 mi 01:10 08:45 pace

    Always nice to run in warm weather. Path was 5 times busier today than any other day this year.

  6. RUN
    good Spring Weather Run 11 mi 01:37 08:50 pace

    Nice run with David Murphy.

  7. RUN
    blah Painful Run 4 mi 00:38 09:30 pace

    Beautiful weather, had benefit of daylight savings light, but legs were still shot from 32 miler on Saturday.
    Hopefully the run flushed there's a bit.

  8. RUN
    alright Birthday Mileage Run 32 mi 05:04 09:29 pace

    Ran 32 miles in honor of my 32nd birthday yesterday.
    Thanks David Murphy for coming out and running with me for the first 9 miles.
    Ran with CARA for the near 16, then ran on my own for the last 7.
    ... read more

    • David M.
      David M. You're an Inspiration
      You're an Inspiration:

      BOOM! Nice work. You are a stud. Now you can enjoy your fine craft brewdogs this evening with no guilt.

      22 days ago

  9. RUN
    good Lakefront Run 11 mi 01:40 09:07 pace

    Same route as yesterday. Was waffling between distances and procrastinating for a few hours before getting out the door. Running with Dave for a few miles at the end of the run definitely didn&#x... read more