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  • 6 miles
  • 00:51 time
  • 662 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Nice Friday Morning Run with ... 6 mi 00:51 08:30 pace

    Maybe it's because I haven't run since Sunday, but my legs had a little 'get up and go' in them, which is a very big surprise at this point.

  2. RUN
    good Just 5 5 mi 00:44 08:48 pace

    Supposed to do 9 or 10. Chose to run outside in a steady rain and cut the mileage down a bit.

  3. RUN
    good Easy morning run 4 mi 00:36 09:00 pace

    Saw the mayor on the running path today.

  4. RUN
    good Long Run 13 mi 01:55 08:50 pace

    Run to the end of Navy Pier. Fall marathon training might be happening after all.

  5. RUN
    good Easy Morning Run 4 mi 00:34 08:30 pace

    Not super hot or humid today. Took it easy so I didn't have to stretch before the run. Shouldn't have taken two days off in a row, but i'm lazy.

  6. RUN
  7. RUN
    blah Slow hot dragging run 4 mi 00:36 09:00 pace


  8. RUN
    alright Thursday Morning Run 6 mi 00:52 08:39 pace

    Hamstrings are really tight. Need to get my (limited) flexibility back.

  9. RUN
    good Week 1 of Philly training sch... 3 mi 00:28 09:15 pace

    Easy treadmill run

  10. RUN
    alright Monday morning run 4 mi 00:34 08:30 pace

    Tired and sore after three days in a row.

  11. RUN
    alright Short evening run 4 mi 00:33 08:15 pace

    Just trying to get some consistency in my lofe