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  • 16 miles
  • 02:10 time
  • 1674 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 'Interesting' Run in Washingt... 6 mi 00:50 08:20 pace

    Kicked a car after getting nearly hit in a crosswalk, got chased (twice) by the driver (first time this has ever happened to me in 16+ years of running), had my iPhone die while trying to get to th... read more

    • David M.
      David M. You're Funny
      You're Funny:

      HAHAHA! Good stuff. DC is such a great visitor town for running. They do not take kindly to jaywalkers.

      about 4 hours ago

  2. RUN
    great Tuesday Treadmill Speedwork 5 mi 00:38 07:30 pace

    1/2 mile at 8:30 pace
    1/2 mile at 8:00 pace
    3 miles at 7:00 pace
    1/2 mile at 8:00 pace
    1/2 mile at 8:30 pace

  3. RUN
    good Sunday Funday Run 6 mi 00:48 07:57 pace

    Very surprised at the quality of this run when considering the number of high octane beers I enjoyed the evening before.

  4. RUN
    good Treadmill Speedwork Session 5 mi 00:40 08:00 pace

    1/2 Mile - 9:00
    1/2 Mile - 8:30
    1/2 Mile - 8:00
    1/2 Mile - 7:30
    1/2 Mile - 7:00
    1/2 Mile - 6:30
    1 Mile - 8:40
    1 Mile - 8:00

    Hoping for a decent core workout and stretch tonight.

  5. RUN
    alright Easy treadmill run 4 mi 00:36 09:00 pace

    Had a much tougher run planned for this morning, but the body was aching after two hard days in a row. Will come back strong tomorrow.

  6. RUN
    great Saturday morning run with Carley 8.5 mi 01:09 08:09 pace

    Significantly better run than yesterday!

  7. RUN
    blah Painful run 4 mi 00:36 08:57 pace

    After eating crap, drinking a ton and not sleeping for a few days, unsurprisingly this run sucked.

  8. RUN
    good Morning Treadmill Run 4 mi 00:34 08:30 pace

    Running 8:30's on the treadmill is significantly more challenging than 9:00's.
    Need to get these to 8:00's by March in order to get in a good place to run a marathon PR. But it also... read more

  9. RUN
    good Morning Treadmill Run 6 mi 00:52 08:39 pace

    Hamstrings are still a little sore from F^3, but all in all a reasonably easy 6 miles. Won't get as many runs in this week due to work travel (i.e. drinking), so glad I could get a couple ext... read more

  10. RUN
    great F^3 Half Marathon 13.1 mi 01:37 07:25 pace

    Awesome race. Perfect weather and great course.
    Goal was to try to run a 1:40:00, and I was nervous as to whether or not I could make that happen. Ran the first 8 miles between 7:30-7:40 pace, s... read more

  11. RUN
    great Tempo Run with Coach Leach CA... 4.84 mi 00:33 06:43 pace

    7:05, 6:43, 6:45, 6:35, 6:27 (pace for .84 miles. Felt pretty strong. Much better than the tempo run a few weeks ago.