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Brian logged 4872 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. VELO
    tired Bike test 15 mi 00:45 20.0mph pace

    Regressed on a bike test for the first time ever. Max heart rate of 195, average of 181...and only because I let up over the 2nd half of the ride. 260 average wattage, was hoping for over 285.

  2. RUN
    alright Brick Run 1.5 mi 00:15:00 10:00 pace

    Always struggle after a bike test. Heart rate remains much too high.

  3. swim
    good IronSwim 1600 yd

    First swim of the year with t-shirts on.

  4. RUN
    alright Brick Run 2.25 mi 00:20 08:53 pace

    Calves were very tight. I blame yesterday's run.

  5. VELO
    alright Long Bike ride 55.5 mi 03:07 17.8mph pace

    Didn't feel comfortable the entire time. Need to get better on the bike.

  6. RUN
    great Lakefront Path Day Run 14.5 mi 02:00 08:16 pace

    Amazing day to go for a run. Felt fantastic.

  7. RUN
    good Lakefront Path Run 7.25 mi 01:00 08:16 pace

    Run felt solid. First run of the year outdoors in shorts.

  8. VELO
    good Computrainer Ride 17 mi 01:00 17.0mph pace

    Hills

  9. swim
    good LSAC Swim 4250 yd

    That was a long swim!

  10. RUN
    blah Hilly Brick Run 3 mi 00:30 10:00 pace

    2 x (3 min - 3%, 2 min - 1%, 3 min - 5%, 2 min - 1%, 3 min - 7%, 2 min - 0%)
    Kept pace constant at 6.0 mph for the full duration of the run.

  11. VELO
    tired Hilly Computrainer Ride 20 mi 01:08 17.6mph pace

    Felt light headed at the hardest part of the workout. Need to overcome this.

  12. swim
    good LSAC Swim 3800 yd

    (5x100 and then 1x500) x 3 at 1:30/100 yard pace.
    5 x 100 warm up, and 3 x 100 cool down, easy.

  13. RUN
    blah Easy LSAC Treadmill Run 7 mi 01:03 09:00 pace

    Didn't have much energy for this guy.