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  1. RUN
    alright Lakefront Path Run 8.25 mi 01:14 09:00 pace

    Wow that head wind along the lake was brutal!

  2. RUN
    good CARA Lakefront Run 15 mi 02:14 08:56 pace

    Nice run, beautiful weather. Need to start getting to trails with more uneven footing and hills.

  3. RUN
    alright Easy Lakefront RUn 4 mi 00:37 09:15 pace

    Taking it easy, hamstrings don't love me right now.

  4. RUN
    good Fleet Feet Fun Run with Murphy 6 mi 00:56 09:20 pace

    Easy 6 from the new Fleet Feet location on Southport, and a few beers afterwards/

  5. RUN
    alright Lake Front Path Run 9 mi 01:20 08:53 pace

    Hamstrings were tight from yesterday's run, but felt pretty strong after running 12 yesterday.

  6. RUN
    good Outdoor Run 10.5 mi 01:31 08:39 pace

    Quads were a bit sore. Good morning run with Jeff and Cindy.

  7. RUN
    good Cold Weather Run 6 mi 00:52 08:37 pace

    Cold out, but nice day for an outdoor run. -2 wind chill.

  8. RUN
    good 2 mi 00:18 09:00 pace

    Easy treadmill run.

  9. RUN
    alright Treadmill Run/Walk 8.5 mi

    Need to get more focused while running on the treadmill.

  10. RUN
    alright CARA Lakefront 6.2 mi 00:55 08:52 pace

    Alarm went off this morning, but the ringtone was 'silent'. That makes no sense. Woke up an hour late, eventually caught up to CARA group, but ran a few miles shorter than originally pl... read more

  11. RUN
    alright Lakefront Path 6.1 mi 00:55 08:59 pace

    Easy 6 miler before weekend of longer miles.

  12. RUN
    good Easy Treadmill Run 3 mi 00:30 10:00 pace

    Took it easy to test the Achilles. Held up for a short run. Will go a bit longer tomorrow.

  13. RUN
    alright Lakefront Path 4 mi 00:35 08:45 pace