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  • 6 miles
  • 01:00 time
  • 778 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Easy shake out 3 before 100 3 mi 00:30 10:00 pace

    Outside of my left knee has pain to it. Makes me nervous before the 100 miler this weekend...

  2. RUN
    alright Easy taper run 5 mi 00:45 09:03 pace

    Let's just do it.

  3. RUN
    alright Easy Run 8 mi 01:14 09:15 pace

    Knee felt quite a bit better

  4. RUN
    injured Run 5 mi 00:45 09:00 pace

    Left knee was in pain all day. No idea where it came from.

  5. RUN
    good Run in Beijing 4.75 mi 00:47 09:53 pace

    Awesome run in Temple of Heaven Park in Beijing, China

  6. RUN
    good Run home from work 8.3 mi 01:20 09:38 pace

    Easy run home from work

  7. RUN
    good Post-50k Treadmill Recovery Job 4 mi 00:40 10:00 pace

    Feel pretty good all things considered. If it wasn't so crappy outside today, I would have liked to have gone longer and gotten some fresh air...

  8. RUN
    alright Paleozoic Trail Runs 50k 31.28 mi 05:18 10:09 pace

    That one hurt. I am very nervous about the 100 miler in a month. First trail run of the year, first hills...and they kicked my butt.

    • Brian S.
      Brian S.

      The distance above 31 miles is due to a missed then...whoops!

      28 days ago Like

  9. RUN
    great Chicago Lakefront 50k 31 mi 04:44 09:08 pace

    Great 50k run. Each lap kept getting faster. Fastest mile of 8:01 was my last mile. Hit 26.2 in 3:59.
    Great tailwind south for 5 miles, awful headwind north for 5 miles. Times 3.
    Ran harder than pl... read more

  10. RUN
    good Run home from work #3 of week 8.5 mi 01:20 09:24 pace

    Hopefully I'll still feel OK for the 50k on Saturday...