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  • 19 miles
  • 02:34 time
  • 1999 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Run 6 mi 00:50 08:20 pace


  2. RUN
    good Lone Run of the week 6 mi 00:51 08:30 pace

    Happy to be home from Vegas and get a run in. Need to get back in to the swing of things before I lose all of my fitness.

  3. RUN
    good Saturday morning run 6 mi 00:49 08:09 pace

    Tough and cold headwind on the return trip

  4. RUN
    good Morning Outdoor Run 4 mi 00:33 08:15 pace

    Headwind, but it was in the 50's and felt good.

  5. RUN
    alright Saturday Morning Run with Carley 10 mi 01:24 08:24 pace

    First double digit run of the year. Not easy, and still sore from hard Thursday run.
    5 miles in to the wind, 5 miles with it at our back.

  6. RUN
    good Saturday Morning run with Carley 8 mi 01:05 08:07 pace

    February 18 in Chicago, and I ran in shorts and a light long sleeve shirt...and might have been overdressed!

  7. RUN
    alright Morning Treadmill Run 4 mi 00:34 08:30 pace


  8. RUN
    good Sunday 'long' Run 8.5 mi 01:11 08:23 pace

    No stopping