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  1. RUN
    good Grand Rapids Marathon 26.2 mi 03:42 08:28 pace

    Struggled over the last 10k, probably could have held on for a sub 3:40 marathon if I had more guts.

  2. RUN
    good Morning run towards work 4 mi 00:35 08:37 pace

    Final runs before Grand Rapids Marathon...

  3. RUN
    blah Sunday Funday run with Carley 6 mi 00:48 07:59 pace

    Humidity made this run tough.

  4. RUN
    good Run home from Work 8.5 mi 01:09 08:08 pace

    4 miles solo, 4.5 miles with Carley. Awesome night for a run home.

  5. RUN
    good Denver Run #2 6 mi 00:51 08:27 pace

    This run felt much better than the last one. Also, I want to live here.

  6. RUN
    good Run in Denver 4 mi 00:32 07:52 pace

    Elevation runs are tough!!

  7. RUN
    good Early Sunday morning run with... 13.25 mi 01:49 08:12 pace

    GPS acted up, so not really sure how far I went.
    Beautiful morning to run to Navy Pier and back.

  8. RUN
    good Run home from work 8.5 mi 01:10 08:10 pace

    Lack of humidity and heat is amazing!

  9. RUN
    alright Run 3 mi 00:27 09:00 pace

    Back on the horse.

  10. RUN
    blah Barkley Fall Classic 20 mi 11:18

    Hard to measure exactly how far I ran. All I know is that this race kicked my ass, and is one of the hardest things I've ever done.