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  • 23 miles
  • 03:05 time
  • 2376 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Run home from work 8.5 mi 01:10 08:10 pace

    Lack of humidity and heat is amazing!

  2. RUN
    alright Run 3 mi 00:27 09:00 pace

    Back on the horse.

  3. RUN
    blah Barkley Fall Classic 20 mi 11:18

    Hard to measure exactly how far I ran. All I know is that this race kicked my ass, and is one of the hardest things I've ever done.

  4. RUN
    good Last run before Barkley Fall ... 3 mi 00:26 08:30 pace

    Nice and short and easy.

  5. RUN
    good Taper Run #1 of 2 4 mi 00:34 08:30 pace

    Only one more run before I attempt to complete the Barkley Fall Classic...

  6. RUN
    good Morning run 6 mi 00:50 08:15 pace

    Last real run before Barkley Fall Classic

  7. RUN
    good Saturday run with Carley 10.25 mi 01:24 08:11 pace

    Humid, but not hot.

  8. RUN
    good Morning Treadmill Run 4 mi 00:35 08:45 pace

    Ready to get this race over with.
    9:00, 8:30, 9:00, 8:30

  9. RUN
    alright Run home from work 8 mi 01:08 08:30 pace

    Hot!

  10. RUN
    good Morning treadmill run 5 mi 00:43 08:30 pace

    5 mile run followed by 15 minutes walking on incline. BFC is only 15 days away!!

  11. RUN
    good Run home from work with Carley 8 mi 01:05 08:03 pace

    Strong headwind sucked, but cooler temp and lower humidity was a nice change of pace

  12. RUN
    good Sunday Run 7 mi 01:01 08:39 pace

    Felt pretty good despite the long run yesterday.
    The humidity kicked my butt again.

  13. RUN
    good Long Run at Waterfall Glen 17.75 mi 02:39 08:56 pace

    17.75 miles running, 20.25 miles when you include hiking up the hills. Good peak training workout for Barkley Fall Classic in three weeks...would have been nice to find bigger hills, but...Illinoi... read more

  14. RUN
    good Morning treadmill run 4 mi 00:34 08:30 pace

    Felt better than I did the other day.
    Tomorrow will be interesting.