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  • 4 miles
  • 00:34 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Sunday Run 7 mi 01:01 08:39 pace

    Felt pretty good despite the long run yesterday.
    The humidity kicked my butt again.

  2. RUN
    good Long Run at Waterfall Glen 17.75 mi 02:39 08:56 pace

    17.75 miles running, 20.25 miles when you include hiking up the hills. Good peak training workout for Barkley Fall Classic in three weeks...would have been nice to find bigger hills, but...Illinoi... read more

  3. RUN
    good Morning treadmill run 4 mi 00:34 08:30 pace

    Felt better than I did the other day.
    Tomorrow will be interesting.

  4. RUN
    alright Run home from work 8 mi 01:06 08:15 pace

    Ran about 4 miles, walked 1/2 mile, ran about 4 miles.
    I miss running faster, but ultra training is all about slow miles and time on your feet. Boring.

  5. RUN
    blah Run home from work 5 mi 00:42 08:28 pace

    Calves are beat up after hills on Sunday. Had to cut it short.

  6. RUN
    alright Morning Recovery Treadmill Run 4 mi 00:36 09:00 pace

    Legs are beat after Sat/Sun long runs and hills. Easy recovery run just to get the lactic acid out of the legs.

  7. RUN
    good Sunday Run at Swallow Cliffs 10 mi 01:41 10:05 pace

    10 mile run along with 10 stair sets.
    Ran with Brannigan and Jeff.
    Best weather this entire summer, and nice to get some elevation and away from the air and water show traffic.

  8. RUN
    good Downpour run with Brannigan a... 13 mi 01:48 08:16 pace

    Got soaked. Ran from miles 2-11...hard.
    But it was nice once the lightning passed.

  9. RUN
    good Morning Treadmill Run 4 mi 00:34 08:30 pace


  10. RUN
    good Run home in the rain from work 8.5 mi 01:10 08:14 pace

    Felt nice. Path was sparse, which is nice.

  11. RUN
    good Carlsbad Run 6 mi 00:51 08:24 pace

    Hills. I don't like hills.

  12. RUN
    blah Carlsbad Run 9.5 mi 01:22 08:37 pace

    Got my butt kicked. Warmer than expected, but the hills kicked my butt

  13. RUN
    blah Morning run with Carley 13 mi 01:49 08:24 pace

    Hot and humid. Still takes a toll on me. Blah.

    • David M.
      David M. You're an Inspiration
      You're an Inspiration:

      I hear yeah. I had a lot of that this week. :)

      25 days ago