Brian
30 minute core class followed by easy 3 on a treadmill.
- Miles:
- 2514 total / 882 in 2013
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Entries
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RUN
good Lunch Treadmill Run 3 mi 00:26 08:30 pace
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RUN
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RUN
great Thursday Speed Work 11.5 mi 01:32 08:00 pace
One more week until the Chase Corporate Challenge. Wanted to get some fast repeats in, so I 'borrowed' the workout Dave Murphy ran last week.
2 mile warm-up to get to the track
SET 1 -... read more
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RUN
good Lunch Treadmill Run 5 mi 00:40 08:00 pace
Broke in one of my two new pairs of Gel Kayano's during the run today.
I need to get in to a better rhythm/structure with my runs and bikes and yoga. It's going to be tough for these nex... read more -
RUN
good Run 6 mi 00:48 07:58 pace
would like to one day go for a run without gloves and be able to feel my fingers afterwards...
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VELO
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RUN
alright Thursday Speedwork 12 mi 01:40 08:20 pace
Wow. That one was pretty tough.
Easy 2 mile warm up from work to get to the track on Chicago Ave.
Then Ladders: 400, 600, 800, 1000, 800, 600, 400 --> all at 6:00 mile pace
(200 recovery after... read more -
RUN
good Super Easy Treadmill Run 4 mi 00:36 09:00 pace
Trying to focus more on very easy easy days and very hard hard days. Less in between. Want to push my body to new heights, while giving it proper recovery. Standard pace and distances won't... read more
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RUN
great Cinco de Miler 5 mi 00:32 06:19 pace
Felt much better than expected for my 2nd race of the year. Ankle and hamstrings were a bit tight going in to the race.
Went out too fast, felt it later on. Hope to be able to hold the early pace... read more-
Great Performance:
Seems like you are getting back into it. You are out for next weekend right? Something about riding a bike right?
18 days ago
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Thanks buddy. It feels good to run fast again. When school ends in 6 weeks, I hope to really focus on it and hopefully run a few PR's.
Yes, I am out for next weekend. Cindy and I are doing the first VQ ride up in Madison, and I told her I'd do a lap (hopefully not much more) with her.
I am signed up for HHH, and haven't rode outside yet this year...so I need to get some hills in or else I may be in bad shape for HHH.
18 days ago • Like
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RUN
alright Easy Lakefront Run 5 mi 00:44 08:46 pace
Very easy run to flush out the legs from Thursday speedwork. Still pretty tight. Right ankle is very sore.
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RUN
alright First Track Session of the Ye... 13 mi 01:55 08:50 pace
2 mile warm up to Chicago Avenue track, 8:30 pace
3x400, with 200 recovery after each (82, 80, 80)
3x800, with 400 recovery after each (2:57, 2:54, 2:57)
3x400, with 200 recovery after each (88, 84... read more -
RUN
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RUN
alright Lunch Treadmill Run 4 mi 00:35 08:45 pace
Easy recovery run. Hamstrings still not yet fully recovered from Saturday's run.
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VELO
alright Easy Bike Trainer Ride 12 mi 00:47 15.4mph pace
Easy ride to flush out the legs. Did yoga in the morning. Hoping to feel better by Tuesday.
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RUN
blah Easy Recovery Run 8 mi 01:10 08:45 pace
Super easy run. Still feeling it after the hard 10 miler on Saturday. My hamstrings are especially tender right now. At least the weather was nice, so it was good being outside and getting some ... read more
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RUN
great CARA Lakefront 10 Miler 10 mi 01:08 06:47 pace
That...Was...Awesome!!
Felt great, perfect running conditions, ran smart, finished strong.
I hope this is the start of a very good running season. -
RUN
great Treadmill Speedwork 4 mi 00:32 08:00 pace
8:30 warm up mile
8:30 cool down mile.
2x800 at 6:30 pace, with a half mile recovery at 8:30.Felt surprisingly easy. i probably could have done 10 of them. Good sign of things to come (I hope) ... read more
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RUN
great Outdoor Run 6 mi 00:47 07:45 pace
Felt surprisingly good, even after my ride this morning.
Ran the first 3 hard in to a 20 mph headwind at 7:20 pace, then coasted home with the wind at my back. -
VELO
blah First Outdoor Ride of the Season 36 mi 02:22 15.2mph pace
That may not have been the smartest idea. Just because its supposed to be 70 later today, doesn't mean it will be that warm at 9am. Had to stop half way through for 10 minutes to warm up the... read more
Brian
Every workout has a purpose.
14 days ago • Like • 1 person