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  • 25 miles
  • 03:36 time
  • 2791 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Last 'long run' before marathon 10 mi 01:21 08:07 pace

    Nice hard run one week out from the Memphis marathon. Felt good.

  2. RUN
    Turkey Day Run 5 mi 00:47 09:24 pace

    #RWRunStreak Day 1

  3. RUN
    alright Last Run before annual Schmid... 6 mi 00:52 08:35 pace

    All of my training for the year comes to a head tomorrow!

  4. RUN
    blah Freezing Rain Run 9 mi 01:18 08:39 pace

    That was a brutal run. Was supposed to go 12-14 but cut it short. Also started at 5:45 in the morning. Freezing rain sucks.

  5. RUN
    good 55 degree run in mid-November 8 mi 01:08 08:30 pace

    Naked run, but assume it was at least 8:30 pace, if not faster. I'm going to miss this weather.

  6. RUN
    good Saturday morning lakefront ru... 15 mi 02:10 08:39 pace

    Felt pretty good. Not sure if I'll be able to run any faster during the marathon itself, unfortunately. Hopefully we get perfect weather for the marathon like the weather this morning.

  7. RUN
    alright Run home from work 8 mi 01:08 08:30 pace


  8. RUN
    alright Easy Lake Path Run 4 mi 00:35 08:45 pace

    A little sore from the 19 miler yesterday.

  9. RUN
    good Waterfall Glen run with Carle... 19 mi 02:47 08:45 pace

    Got the whole Memphis group together for a few miles, on a beautiful day for a run. Managed to hold 8:45 pace the whole way. Hopefully I can do that for another 7 miles in just under one month fr... read more

  10. RUN
    alright Morning Treadmill Run 4 mi 00:36 09:00 pace

    Hamstrings were a bit sore from yesterdays quicker paced run.

  11. RUN
    good Run home from work 8 mi 01:06 08:15 pace

    Nice night for a run home from work with Carley at a quicker clip.

  12. RUN
    good Sunday Run 4 mi 00:34 08:30 pace

    Checked out the Big Ten x-country championships