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  • 13 miles
  • 01:06 time
  • 1519 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Lakefront Run 11 mi 01:40 09:07 pace

    Same route as yesterday. Was waffling between distances and procrastinating for a few hours before getting out the door. Running with Dave for a few miles at the end of the run definitely didn&#x... read more

  2. RUN
    alright Treadmill Run 6.3 mi 01:00 09:31 pace

    Broke it up in to two 30 minute runs

  3. RUN
    alright Short easy treadmill run 2.5 mi 00:25 10:00 pace

    Just a few miles after a long afternoon of day drinking.

  4. RUN
    alright Easy and short treadmill 3 mi 00:30 09:50 pace

    Should have gone further. Too many interruptions.

  5. RUN
    good North Carolina Run 8 mi 01:14 09:15 pace

    Still sore from Krispy Kreme Challenge. Colder than I would have liked but found a nice trail and got a few easy miles in with Cindy.

  6. RUN
    alright Krispy Kreme Challenge 5 mi 01:10 13:57 pace

    36 minutes to run the 5 miles, which is good.
    34 minutes to eat the doughnuts, which is bad.

    • David M.
      David M. Feel Better
      Feel Better:

      I am so disappointed in zero puking photos. I don't believe you actually did it.

      17 days ago

  7. RUN
    good Easy run home from work 7.5 mi 01:10 09:20 pace

    Tailwind today was much nicer than headwind yesterday.

  8. RUN
    alright Run home from work 7.5 mi 01:08 09:00 pace

    Running in to a cold headwind for an hour straight is no fun.

  9. RUN
    good Sunday run with Murphy 10 mi

    Felt pretty good. Solid company didn't hurt.

    • David M.
      David M. You're an Inspiration
      You're an Inspiration:

      Thanks for the idea! Let's try to make it a Sunday thing.

      24 days ago

  10. RUN
    good Lakefront Run with CARA 17.5 mi 02:38 09:01 pace

    Got tired and poor nutrition got me for the last few miles