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  1. RUN
    alright Run 4 mi 00:33 08:15 pace

    Knee hurts. Humid.

  2. RUN
    good First run since 100 Miler tem... 4 mi 00:32 07:55 pace

    7:30, 6:55...then cool down 8:30, then 8:40.
    Still don't have partial feeling in one toe...right knee hurts when running, and other general aches and pains are present. Hopefully I can hold u... read more

  3. RUN
    alright Indiana Trail 100 Miler 100 mi 28:06 16:51 pace

    Rain made this a muddy course, slowing times down by a few hours. I have never been in anywhere close to this much pain in my life. Walking is a Massive undertaking right now.

  4. RUN
    alright Easy shake out 3 before 100 3 mi 00:30 10:00 pace

    Outside of my left knee has pain to it. Makes me nervous before the 100 miler this weekend...

  5. RUN
    alright Easy taper run 5 mi 00:45 09:03 pace

    Let's just do it.

  6. RUN
    alright Easy Run 8 mi 01:14 09:15 pace

    Knee felt quite a bit better

  7. RUN
    injured Run 5 mi 00:45 09:00 pace

    Left knee was in pain all day. No idea where it came from.

  8. RUN
    good Run in Beijing 4.75 mi 00:47 09:53 pace

    Awesome run in Temple of Heaven Park in Beijing, China

  9. RUN
    good Run home from work 8.3 mi 01:20 09:38 pace

    Easy run home from work

  10. RUN
    good Post-50k Treadmill Recovery Job 4 mi 00:40 10:00 pace

    Feel pretty good all things considered. If it wasn't so crappy outside today, I would have liked to have gone longer and gotten some fresh air...

  11. RUN
    alright Paleozoic Trail Runs 50k 31.28 mi 05:18 10:09 pace

    That one hurt. I am very nervous about the 100 miler in a month. First trail run of the year, first hills...and they kicked my butt.

    • Brian S.
      Brian S.

      The distance above 31 miles is due to a missed then...whoops!

      about 1 month ago Like