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Entries

  1. RUN
    alright Big Sur Marathon 26.2 mi 03:58 09:05 pace

    Super hilly. Big headwind.
    Definitely had to earn that one.

    Insanely beautiful views

  2. RUN
    good Morning Easy Treadmill Run 4 mi 00:34 08:30 pace

    Last real run before Big Sur.

  3. RUN
    good Morning Treadmill Run 4 mi 00:32 08:00 pace

    8:30, 7:30, 7:30, 8:30

  4. RUN
    good Monday Morning Run 4 mi 00:34 08:24 pace

    Effortless.

  5. RUN
    alright Saturday Run 10 mi 01:18 07:45 pace

    Meant to go slower over first 5 miles and faster over last 5.
    Looking for 7:30 pace on back half but could only manage it for a few miles.
    Either my legs or tired, I'm physically tired overall... read more

  6. RUN
    good Morning treadmill run 4 mi 00:34 08:30 pace

    Taper taper taper

  7. RUN
    good Morning run on the lakefrontp... 6 mi 00:49 08:07 pace

    Good to get a few miles in after a couple of days off.
    Not sure when I'll get mileage in over the next few days, but I'm glad that we're now at the taper.

  8. RUN
    good Sunday Recovery Run 8 mi 01:08 08:27 pace

    Felt nice and easy

  9. RUN
    great Waterfall Glen Run with Carle... 14 mi 01:51 07:53 pace

    Ran one loop with Carley and Brannigan. Intended to go 8:30, but felt better so I pushed the pace and these two running partners came along for the ride:
    8:18, 8:13, 8:08, 7:42, 7:49, 8:07, 8:17, ... read more

    • David M.
      David M. Nice Job
      Nice Job:

      VERY GOOD. Hay is in the barn!

      20 days ago

  10. RUN
    good Thursday Treadmill Run 4.25 mi 00:34 08:00 pace

    2 miles at 8:30 pace
    1 mile at 7:00
    1.25 miles at 8:00 pace

  11. RUN
    good Tuesday Speedwork 4 mi 00:30 07:30 pace

    4x600 (2:12, 2:10, 2:07, 2:01)

    Cricket hill immediately after each set, then some bounds down the hill switchback style

  12. RUN
    good Monday Morning Treadmill Run 4 mi 00:33 08:15 pace

    2 miles at 8:30 pace.
    2 miles at 8:00 pace.
    Back felt pretty strong throughout the run.
    (Got tight later in the day.)

  13. RUN
    alright Run on tired legs 6 mi 00:51 08:25 pace

    Legs were sore and lethargic, but that's largely the point. Loosened up a bit throughout the run (and with the wind at my back for the last 3 miles)

  14. RUN
    good Let the taper begin! 20 mi 02:41 08:03 pace

    Back held up!!!
    Good run with Carley and Jessica.
    First 10 around 8:15 pace. Last 10 around 7:55 pace.

  15. Q1: Exceeded 500 miles in training in the 1st quarter! Hopefully that's a respectable base for April/May marathons.

  16. RUN
    alright Morning Treadmill Run 4 mi 00:34 08:30 pace

    Back doesn't hurt as much as it should after the run home from work last night, but it's far from back to normal. Blah.

  17. RUN
    injured Run Home from Work 8 mi 01:09 08:37 pace

    Not my smartest idea ever. Back was bugging me all day, but needed to get the miles in.

  18. RUN
    alright Morning Treadmill Run 4 mi 00:34 08:30 pace

    Wanted to test the legs (and back out) immediately after speedwork. It went decent.