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  • 30 miles
  • 04:03 time
  • 3114 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Run with Carley 6 mi 00:50 08:16 pace

    Good kick off to the month of December.

  2. RUN
    blah Solo Run 4 mi 00:33 08:18 pace

    Tired and sore from the quicker pace of the last two days

  3. RUN
    alright Morning run with Carley 6 mi 00:47 07:54 pace

    Faster pace than I intended to go the day after speedwork (was sore), but an awesome day for a run in late November.

  4. RUN
    alright Track Workout 4 mi 00:31 07:45 pace

    8:45, 6:45, 8:30, 6:45
    Tried to get two sub 7 minute miles in. Didn't feel great, but made it happen.

  5. RUN
    good Saturday Run 6 mi 00:49 08:05 pace

    Felt easy, happy with the pace here. Let's see how long I can keep this streak alive.

  6. RUN
    good Run at Night 6 mi 00:50 08:20 pace

    Felt great to get out

  7. RUN
    good Saturday Morning run with Carley 8 mi 01:05 08:07 pace

    Cold weather and windy, but good company.

  8. RUN
    good Saturday Morning run with Carley 8 mi 01:08 08:26 pace

    Nice to not have anything specific to train for