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  • 12 miles
  • 01:40 time
  • 1298 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Morning Treadmill 4 mi 00:34 08:30 pace

    I went back to the gym this morning!

  2. RUN
    alright hot and humid run 7 mi 01:01 08:39 pace


  3. RUN
    blah Hot Saturday run 9 mi 01:17 08:30 pace

    Heat and fatigue got to me. Lot of start stop going on.

  4. RUN
    good Run towards work 4 mi 00:33 08:15 pace

    Ran from home to North Ave. then Cindy picked me up and drove me to work. Good times.

  5. RUN
    blah BFC #4 7.5 mi 01:05 08:39 pace

    Hot. Blah.
    Lots of run and walk and water stops with Carley.

  6. RUN
    good BFC #3 4 mi 00:33 08:09 pace

    3 whole days in a row! Warm one today.

  7. RUN
    alright BFC - training day #2 9 mi 01:14 08:15 pace

    Amazing how quickly fitness goes away. Thanks to Carley for putting up with my slower pace than usual.

  8. RUN
    alright Barkley Fall Classic - Traini... 4 mi 00:33 08:20 pace

    Big race 3 months from today. And I have a LONG way to go!

  9. RUN
    blah Tough Run in Central Park 7 mi 01:00 08:30 pace

    So cool to run the full perimeter of Central Park.
    Heat, humidity, lack of nutrition and loss of fitness all contributed to a tough run.

  10. RUN
    good National Running Day Run 4 mi 00:33 08:15 pace

    8:30, 8:30, 8:00, 8:00. Have to run on national running day!

  11. RUN
    good Memorial Day Run 6 mi 00:47 07:53 pace

    Starting to lose the fitness. This run required more effort than it should have. Now that I'm signed up for the Barkley Fall Classic in September, hopefully that is enough motivation to cont... read more

  12. RUN
    alright Fort Lauderdale Run 2 mi 00:19 09:22 pace

    Sore from Chase Corporate Challenge.
    One mile north in pouring rain at 8:15.
    One mile south on beach at 8:30 pace.

  13. RUN
    good Chase Corporate Challenge 3.5 mi 00:23 06:33 pace

    My goal was 6:30 pace tonight. Coming close to that, I can't be too disappointed.
    Always a fun event!

  14. RUN
    good Run Home from Work 8 mi 01:06 08:15 pace

    Awesome night in Chicago.
    Unfortunately, it's the time of year when nobody remembers how path etiquette works.

  15. RUN
    good Hard Sunday Run 4 mi 00:28 06:54 pace

    After Milwaukee, Los Angeles and Carbondale this week, happy to get a short, hard run prior to Chase Corporate Challenge this week.