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  • 16 miles
  • 02:15 time
  • 1739 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Morning Treadmill Run 4 mi 00:32 07:52 pace

    Good music and good beat made this a tempo run. Felt good to get some turnover in the legs.

  2. RUN
    alright Another hot run 4 mi 00:34 08:30 pace

    Did Cricket Hill about 6 times. Think I'm ready for the Barkley Fall Classic

  3. RUN
    good Run home from work 8.25 mi 01:09 08:21 pace

    Only 80 today!

  4. RUN
    alright Hot run home from work 6 mi 00:50 08:20 pace

    Made it 6 miles before hopping on a Divvy for the last few miles. 100 degree heat index.

  5. RUN
    alright Hot Run 4 mi 00:32 07:55 pace

    A lot of effort to run 8 minute pace for a short 4 miler...this heat is no fun.

  6. RUN
    alright Partial run home from work 5 mi 00:41 08:11 pace

    Was planning to run the full 8+ home from work, but it was late and I was tired so only ran to Fullerton before hopping on a Divvy for the last three miles

  7. RUN
    tired Rock n Roll Chicago Half Mara... 13.1 mi 01:56 08:49 pace

    Not my best race.
    Need to rebound and get in shape.

  8. RUN
    tired Run to packet pick up 9 mi 01:17 08:30 pace

    Still tired from all the travel.

  9. RUN
    good Morning treadmill run 4 mi 00:34 08:30 pace

    First run since July 5th.
    Two months from today is the Barkley Fall Classic...need to get in shape!

  10. RUN
    good Morning Treadmill 4 mi 00:34 08:30 pace

    I went back to the gym this morning!

  11. RUN
    alright hot and humid run 7 mi 01:01 08:39 pace


  12. RUN
    blah Hot Saturday run 9 mi 01:17 08:30 pace

    Heat and fatigue got to me. Lot of start stop going on.