Brian
Good miles with The Machine on a hot, muggy day.
- Miles:
- 1540 total / 376 in 2013
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Entries
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blah CWE-Midtown 10.01 mi 01:27 08:43 pace
Tough ten-miler with The Machine. I don't know if it was the humidity or what, but I was not feeling it today.
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good Kirkwood 4.09 mi 00:33 07:56 pace
Still sore from my weekend runs, I was expecting this run to be tough. Instead, it went surprisingly well!
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Speedy 5K. Great job!
10 days ago • Like
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tired U. City-CWE 13.11 mi 01:49 08:20 pace
Heavy is the waist that wears the fanny pack. I was gassed from the outset, and my first three miles were just brutal. Stopped to drain half of my water bottle, which helped a lot, and I was able t... read more
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Have you earned the right? The few, the proud, the fanny packers!
11 days ago • Like
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blah Warson Woods-Ladue 4.26 mi 00:34 07:58 pace
I thought the overcast skies would make it a little cooler than it was earlier. I was wrong.
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alright Kirkwood 4.31 mi 00:35 08:05 pace
Felt good to burn off a couple of the many donuts I ate this morning.
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blah U. City-CWE 12 mi 01:39 08:14 pace
Legs were heavy today. Unlike my last few long runs, I never could settle into a groove. At least the sun poked its head out toward the end.
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tired Downtown-Midtown 5.21 mi 00:44 08:20 pace
Lunch run with Matt B. and The Machine. The first hot run is always especially tough for me, and I forced the guys to stop a couple of times, so I appreciate their patience.
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good Downtown 5.01 mi 00:39 07:52 pace
Solo lunch run since The Machine was out of commission today.
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Yeah, what the hell?
26 days ago • Like
- Show 3 more comments...
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I believe "micro-machine" is the preferred nomenclature.
25 days ago • Like
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THAT'S WHAT I WAS THINKING!!
25 days ago • Like
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good U. City-CWE-Midtown 13.11 mi 01:47 08:09 pace
Decided to run a half today. My first four miles were a little rocky, but I developed a nice, comfortable pace for the remaining nine.
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I'd say you settled in quite nicely. Fantastic long run. That would be a nice half time.
about 1 month ago • Like
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good Kirkwood 4.31 mi 00:34 07:51 pace
I was itching to get out there today. Fortunately, it stopped raining midway through my run!
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alright Kirkwood 10 mi 01:22 08:11 pace
I may have had a little too much to drink last night, so this morning's long run made me feel a lot better.
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Brian
Good thing it was over quickly.
5 days ago • Like