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Brian logged 2769 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    tired Kirkwood 6.12 mi 00:51 08:20 pace

    I was definitely lucky to have only six miles on the schedule for today.

  2. RUN
    tired Warson Woods 3 mi 00:24 07:54 pace

    Brutal. Just brutal.

  3. RUN
    good Kirkwood 5.06 mi 00:41 08:00 pace

    Right at the four-mile mark, the skies opened up. I got soaked, and it felt great!

  4. RUN
    alright Warson Woods 3.01 mi 00:24 07:54 pace

    The weather was a little better than I expected...but not much.

  5. RUN
    alright Forest Park-Midtown 9.12 mi 01:29 09:47 pace

    Good long run with David S.

  6. RUN
    good Warson Woods 3.28 mi 00:27 08:08 pace

    Seemed like half the neighborhood was out tonight!

  7. RUN
    great Warson Woods-Ladue 3.31 mi 00:25 07:34 pace

    Felt surprisingly good on my solo run around the neighborhood. And my nipple remained intact, which was a plus.

  8. RUN
    tired Webster Groves 8.5 mi 01:09 08:07 pace

    The humidity made it feel like I was wearing a lead vest. My right nipple started bleeding after a few miles. Other than that, it was great! At least my last mile was :45 seconds faster than my ... read more

  9. RUN
    blah Kirkwood 5.08 mi 00:42 08:18 pace

    Ah, the humidity.

  10. RUN
    alright Warson Woods 3.22 mi 00:27 08:13 pace

    Training for St. Jude's begins today!

  11. RUN
    alright Forest Park-Midtown 10.51 mi 01:40 09:31 pace

    Good long run with David S. and Jeff F.

  12. RUN
    good Kirkwood 3.67 mi 00:29 07:54 pace

    Tougher than I expected.

  13. RUN
    tired Race - Big Ten 10k 6.23 mi 00:49 07:46 pace

    I happened to be in Chicago for a Cards-Cubs game over the weekend and decided to run the Big Ten Conference's 10k race.

    The positives:
    1) The distance. 10k is a great distance for a race ... read more

    • Jeff F.
      Jeff F.

      Wow, not a bad pace for having to "walk a bit." Nice job signing up for a race while already out of town.

      about 1 month ago Like

    • Mike N.
      Mike N.

      Sounds fun. Also love the 10k distance. The U City 10k is a good one.

      about 1 month ago Like

    • David S.
      David S.

      Now I know what your text meant from the weekend.

      about 1 month ago Like

  14. RUN
    good Warson Woods-Ladue 3.07 mi 00:24 07:49 pace

    Pretty sore - did a fair amount of walking, but that's just fine.