Site:
http://earnyourdonuts.blogspot.com/
Miles:
2005 total / 34 in 2014
Goal:

Rehabilitate back to 5k and 10k shape in the spring; sub 6 mile in the summer; half in the fall; 2014 Shamrock Marathon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Brian logged 2005 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Manchester 3.1 mi 00:31 10:05 pace

    Farthest I've run this year (I've run 3 or 3.1 several times) and by far the fastest. I probably need surgery, but I'm going to try to fight through one more race.

  2. RUN
    good Kelly St. Patrick's Day Parad... 3.1 mi 00:38 12:07 pace

    Not a good pace for me, but my shins felt really good during this race. Ran most of it with a friend, and we took one 60-second walk break at about 1.5 miles (My garmin was way off the course mark... read more

  3. RUN
    injured Manchester 1.5 mi 00:16 10:30 pace

    Shins on both legs were in pain for most of this run. I started out much too fast, but it's time to talk to the orthopedist about compartment syndrome surgery. I've already lost 3 years... read more

    • Heather B.
      Heather B.

      Well that is not good news. Hang in there. Will you be back to 100% after the surgery? Good luck!!!!

      6 months ago Like

  4. RUN
    alright Manchester 2 mi 00:21 10:18 pace

    This was better than my last two runs, but I definitely need the compartment syndrome surgery,

  5. RUN
    blah Manchester 2 mi 00:20 10:01 pace

    Lots of pain today.

  6. RUN
    alright Manchester 2 mi 00:20 10:05 pace

    Quick 2 before heading into Philly for work meetings all weekend. Shins and ankles didn't feel well today. Legs generally felt weak. I worked out a lot earlier in the week as I try to get st... read more

  7. RUN
    good Manchester 3 mi 00:31 10:17 pace

    3 miles, needed a walk break at 2 and 2.5. I think my conditioning is slowly improving, but that was counteracted by how tired my legs were from the gym yesterday.

  8. RUN
    good Manchester 3.1 mi 00:33 10:43 pace

    Felt good for two miles, died on the third and needed walk breaks at roughly 2.1 and 2.6. Still, MUCH better than my last two runs. I think all the "extra" stretching and exercises I did... read more

  9. RUN
    alright Manchester 2 mi 00:20 10:13 pace

    Not in quite as much pain as on Saturday...or at least for most of the run. I can tell my legs are weak in general or were tired from yesterday's stationary bike, bosu squats, calf raises, an... read more

  10. RUN
    blah Manchester 2 mi

    Compartment syndrome symptoms quite bad in both legs. I was contemplating a "step back" week, anyway, and I know I didn't do well at exercising during the week, so I hope this is so... read more

  11. RUN
    alright Manchester 3 mi 00:32 10:45 pace

    This is the longest I've tried to run in quite awhile, and I made my goal (with 2 one-minute walk breaks), but my compartment syndrome symptoms were definitely noticeable in the 3rd mile. No ... read more

  12. RUN
    great Manchester 00:20

    Two miles at lunch. Pace not quite as good as Sunday, but I felt good.

  13. RUN
    good 2 mi 00:20 10:11 pace

    Two miles, no walk breaks. Not as "fast" as Sunday, but quite happy w/this. It was 11F, and I am strongest in the cold.

  14. RUN
    good 2 mi 00:20 10:03 pace

    Freezing cold. Two miles. But no walk breaks. Best run since November. I can build on this.

  15. RUN
    blah Manchester 2 mi 00:21 10:37 pace

    Hadn't run in quite awhile due to a bout with the flu. Didn't go well. Needed three walk breaks to get through this.

  16. walk
    alright Manchester 1.34 mi 00:29 21:34 pace

    Very icy, so we turned our run into a walk. Shovel your sidewalks, jerks!

  17. RUN
    alright US Road Running Jingle Bell 5... 3.1 mi 00:46 14:50 pace

    Ran/walked this. Very hilly with a lot of running through slushy fields.

  18. RUN
    good Manchester 2 mi 00:20 10:14 pace

    I'm such a slacker. Hadn't run since 11/23 due to work, weather, and my own lack of motivation. Got out today and did ok, though. Walk breaks every half mile. Gotta get back into it. I... read more

  19. RUN
    good Manchester 2 mi 00:20 10:03 pace

    Less walking than last week. I have to do a better job of getting out for some runs or other cardio during the week, though.

  20. RUN
    good Manchester 2 mi 00:20 10:13 pace

    Felt ok. Legs didn't feel as good as last week. I'm going to blame dehydration.