Site:
http://earnyourdonuts.blogspot.com/
Miles:
2040 total / 35 in 2016
Goal:

Shamrock Half Marathon and maybe...maybe...a fall marathon. Shamrock Marathon 2017 or die trying.

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Brian logged 2040 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Manchester PA 5 mi 01:01 12:10 pace

    First since the blizzard, a week previously. Slower and didn't feel as good.

  2. RUN
    great One last run before the blizzard 5 mi 00:58 11:32 pace

    5mi this morning before work. Probably won't be able to get out again till Tuesday or Wednesday. Felt great.

  3. RUN
    good Hills of Mt. Wolf 3 mi 00:35 11:45 pace

    Monday is Hill Day. I was breathing heavily the whole time, my legs didn't feel as good as I did last week, and I needed to take more of the 1-one minute walk every half mile breaks than I di... read more

  4. RUN
    good Mt Wolf 6 Miles 6 mi 01:10 11:38 pace

    Warm for this time of year and VERY humid. Legs didn't feel as strong as previous runs, but 2 months out from my half marathon, I think I am doing ok.

  5. RUN
    good Neighborhood two miler 2 mi 00:31 15:37 pace

    Two miles with my wife after work.

  6. RUN
    good 3 mi 00:36 12:05 pace

    Every Monday I am going to run a hilly loop around Mr. Wolf that ends w a steep uphill in the last mile. So...this was my second try, but I felt stronger than last week, shaved a minute off my tim... read more

  7. FIT
    great Lifting 01:00

    Started lifting again on 1/1. Probably won't go and fill in what i missed.

  8. RUN
    good Long Run 6 mi 01:35 15:50 pace

    LSD in Manchester w my wife.

  9. RUN
    good Cousler Park 2 mi 00:23 11:23 pace

    Pretty good. Nit as fast as I was in 2012 or before, but I think I can get some speed back if I continue to train hard and drop some weight.

  10. RUN
    alright Holy Hills, Batman 3 mi 00:38 12:33 pace

    Haven't posted here in a long time, and haven't really been running much, but I want to start tracking mileage and workouts more rigorously again.

  11. RUN
    good Manchester 3.1 mi 00:31 10:05 pace

    Farthest I've run this year (I've run 3 or 3.1 several times) and by far the fastest. I probably need surgery, but I'm going to try to fight through one more race.

  12. RUN
    good Kelly St. Patrick's Day Parad... 3.1 mi 00:38 12:07 pace

    Not a good pace for me, but my shins felt really good during this race. Ran most of it with a friend, and we took one 60-second walk break at about 1.5 miles (My garmin was way off the course mark... read more

  13. RUN
    injured Manchester 1.5 mi 00:16 10:30 pace

    Shins on both legs were in pain for most of this run. I started out much too fast, but it's time to talk to the orthopedist about compartment syndrome surgery. I've already lost 3 years... read more

    • Heather B.
      Heather B.

      Well that is not good news. Hang in there. Will you be back to 100% after the surgery? Good luck!!!!

      almost 2 years ago Like

  14. RUN
    alright Manchester 2 mi 00:21 10:18 pace

    This was better than my last two runs, but I definitely need the compartment syndrome surgery,

  15. RUN
    blah Manchester 2 mi 00:20 10:01 pace

    Lots of pain today.

  16. RUN
    alright Manchester 2 mi 00:20 10:05 pace

    Quick 2 before heading into Philly for work meetings all weekend. Shins and ankles didn't feel well today. Legs generally felt weak. I worked out a lot earlier in the week as I try to get st... read more

  17. RUN
    good Manchester 3 mi 00:31 10:17 pace

    3 miles, needed a walk break at 2 and 2.5. I think my conditioning is slowly improving, but that was counteracted by how tired my legs were from the gym yesterday.

  18. RUN
    good Manchester 3.1 mi 00:33 10:43 pace

    Felt good for two miles, died on the third and needed walk breaks at roughly 2.1 and 2.6. Still, MUCH better than my last two runs. I think all the "extra" stretching and exercises I did... read more