Brian
Not as good as I hoped, but better than I feared. Haven't been able to get even a 5-miler in in the last month with my shins and calves (diagnosed as compartment syndrome) acting up, but I ra... read more
- Site:
- http://earnyourdonuts.blogspot.com/
- Miles:
- 1915 total / 69 in 2013
- Goal:
Rehabilitate back to 5k and 10k shape in the spring; sub 6 mile in the summer; half in the fall; 2014 Shamrock Marathon.
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Brian logged 1915 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
blah Sole of the City 10K, Baltimo... 6.2 mi 01:08 11:01 pace
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RUN
injured Apple Hill Medical Center Com... 2 mi 00:20 10:00 pace
Ran (estimated) two miles around the medical center as part of my test for Exertional Compartment Syndrome. Still might as well count it, right? My shins weren't as bad as usual (which was ba... read more
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RUN
good Yuengling Light Lager Jogger ... 3.1 mi 00:33 10:40 pace
Very tough, hilly course results in a PW. It's ok. I actually feel like i'm starting to get my conditioning back a bit. I walked some of the steepest inclines and my shins were botheri... read more
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RUN
alright Harrisburg 3 mi 00:30 09:51 pace
Felt pretty good tonight for a three mile run along the harrisburg riverfront and over the Harvey Taylor Bridge into Wormleysburg. Thanks, naproxen. My left quad is still sore from our personal tra... read more
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RUN
good Harrisburg City Island 2.5 mi 00:25 10:00 pace
Felt mostly good (still taking Naproxan, of course), just out of breath quickly on the first warm, humid evening that I've run on since September. Legs were tired from the personal training se... read more
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RUN
good Movie Madness 5K, Manchester 3.1 mi 00:30 09:40 pace
Ran the whole thing -- with the aid of quite a lot of naproxen. Not one of my best 5K times overall, but given my current level of health and conditioning, I'm quite happy with it.
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Good job getting it done working your way back
2 months ago • Like
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You're an Inspiration:
Nice job fighting through the issues, Brian!
2 months ago
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RUN
injured 1.2 mi 00:12:09 10:07 pace
Getting really tired of this.
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RUN
great Manchester & Mt. Wolf 4 mi 00:42 10:31 pace
Ran a hilly course, otherwise could have probably got 5 miles today. Shinsplints/calves were bothering me by the end of the run quite a bit, but still much better than every run I've had sinc... read more
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Good run, shin splits may be the effect of building miles, I use the calf compression sleeves which help
3 months ago • Like
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RUN
injured Manchester 2 mi 00:18 09:00 pace
Another bad run. Going back to the orthopedist on Tuesday to see what to try next.
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RUN
alright Manchester 3 mi 00:27 08:52 pace
Tried some new insoles, which seemed to help the shinsplints a bit. A lot better than Tuesday. Still was quite sore by the end. I think the flatness of Virginia Beach and the prescription anti inf... read more
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RUN
injured Manchester 1.1 mi 00:10:00 09:05 pace
Shins and calves felt horrible today. I realized that I've had all of two good runs the last two weeks: The 5K two weeks ago and 8K on Saturday. The common denominator is that I took prescr... read more
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RUN
great TowneBank Shamrock 8k 8 km 00:52 10:27 pace
I haven't run more than 3 miles since October. I was 10 minutes slower than last year, but I had no business running this. Hopefully marathon here next year, but I need a lot of work and som... read more
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RUN
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RUN
good Kelly St. Patrick's Day 5K 3.1 mi 00:31 10:07 pace
Eh. My worst-ever 5K. But I got through it, which was more than I was expecting after last week's runs.
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Good effort! Hope the issues are settling down!
3 months ago • Like
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RUN
blah Manchester 2 mi 00:20 10:00 pace
Hoping to get a good run in after a few days of rest since Saturday's debacle. Calves were just aching so much after 2 miles.
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RUN
blah Manchester 3.1 mi 00:31 10:00 pace
Not so good. Having my left shin/ankle/calf problem again where I don't have full range of motion. I felt fine last weekend, so I think there must be something I can do to better manage this... read more
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RUN
good Manchester 3.1 mi 00:30 09:41 pace
Legs were more tired than yesterday, but I wasn't quite as out of breath. (Yesterday afternoon was grossly humid, though.)
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So the lungs are coming back first. That's good! The legs will follow!
4 months ago • Like
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RUN
good Manchester 3 mi 00:30 09:54 pace
First run 11 days. It's been too easy lately to find excuses not to run between weather, work, and winter coughs. The problem is the less I run, the harder and less fun it gets, making it ea... read more
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RUN
great Manchester 3.1 mi 00:32 10:13 pace
No shinsplints for the 2nd straight run. AWESOME. Legs were a bit sore from Sundays run and the gym last night, but that doesn't explain how I was a minute slower than Sunday on a much flatte... read more
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RUN
great Manchester and Mt. Wolf 3.1 mi 00:31 09:53 pace
I ran a really hilly course through Mt. Wolf. It was a struggle but my shins felt great. I need to get back in shape but for he first time in a long time I can see myself coming all he way back.
Way to get out there did you do the brewery tour?
2 months ago • Like
We sure did! Very enjoyable, but no sampling because of the race crowds.
2 months ago • Like