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Entries

  1. swim
    great Morning splash at Hoyt 2600 yd 00:41 27:45 pace

    Today's workout:
    600 warm up
    5 x 150 on 2:05
    5 x 100 on 1:25
    5 x 50 on :45
    4 x 100 (50 back/50 free) on 1:45
    100 cool down

  2. swim
    lunchtime splash 2100 yd 00:35 29:11 pace

    Today's workout:
    600 warm up
    5 x 200 (odds free on 3:00, evens IM on 3:30)
    4 x 100 (50 kick/50 swim) on 1:50
    100 cool down

  3. RUN
    good morning run 3.6 mi 00:36 10:00 pace

    Felt better the more I ran... what's that all about?

  4. swim
    Morning splash at Hoyt 2900 yd 00:48 28:55 pace

    Today's workout:
    600 warm up
    400 on 6:00
    2 x 200 on 3:00
    4 x 100 on 1:30
    100 easy
    10 x 50 on :50, odds fast
    4 x 100 (50 free/50 back) on 1:45
    100 cool down

  5. VELO
    great After work 20.1 mi 01:12 16.7mph pace

    A much-needed ride after work. Twenty is pretty good for a weeknight for me.

  6. swim
    good Morning splash at Hoyt 2500 yd 00:46 32:12 pace

    Today's workout:
    750 warm up
    5 x 150 (100 free+50 back) on 2:30
    3 x 200 (broken 75-50-75 with :10 rest) on 3:30
    100 easy
    200 fast
    100 cool down

  7. RUN
    alright Aquathon, run 3.1 mi 00:28 09:09 pace

    Hot and humid! I really felt it. Wish I could run faster.

  8. swim
    good Aquathon, swim 1000 m 00:17 26:49 pace

    Good swim...some minor goggle issues, but pushed it just the right amount. 4th out of the water.

  9. RUN
    good Mini-brick, run 1.1 mi 00:09:44 08:50 pace

    Short run off the bike

  10. VELO
    good Mini-brick, bike 7.2 mi 00:25 17.4mph pace

    I'm not used to evening bike rides...Lots o' bugs!