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  • 19 miles
  • 03:47 time
  • 2020 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Post-swim spin 8.87 mi 00:35 15.2mph pace

    On stationary recumbent

  2. swim
    good Afternoon splash 2600 yd 00:44 29:43 pace

    Today's workout:
    600 warm up
    4 x 50 (IM order) on 1:00
    8 x 25 (2 each stroke) on :30
    4 x 50 kick on 1:00
    100 easy
    2 x 300 on 4:30
    2 x 200 on 3:00
    2 x 100 on 1:30
    100 cool down

  3. swim
    Lunchtime splash 2700 yd 00:45 29:16 pace

    600 warm up
    6 x 100 (odds IM, evens free) on 1:40
    4 x 50 kick on 1:00
    4 x 75 (25 fly+50 free) on 1:15
    4 x 75 (25 back+50 free) on 1:15
    4 x 75 (25 breast+50 free) on 1:15
    2 x 150 free (breath ... read more

  4. swim
    lunchtime splash 2000 yd 00:32 28:09 pace

    Lots of work meetings, so this was a quickie:
    500 warm up
    4 x 100 on 1:30
    4 x 50 kick on 1:00
    400 swim on 5:30
    4 x 100 (25 stroke+75 free) on 1:40
    100 cool down

  5. RUN
    Sunday Runday 2.2 mi 00:20 09:05 pace

    Sunday routine of watching football on treadmill

  6. swim
    good Afternoon splash 2500 yd 00:43 30:09 pace

    Today's workout:
    600 warm up
    4 x 100 (25 fly+75 free) on 1:40
    100 kick
    4 x 250 (200 free+50 kick) on 4:00
    6 x 50 (25 back/25 brst) on 1:00
    100 cool down

  7. swim
    alright Afternoon splash 2800 yd 00:46 28:51 pace

    Today's workout:
    600 warm up
    6 x 100 on 1:40 (odds IM, evens free)
    6 x 150 on 2:15
    2 x 100 (50 back+50 free) on 1:40
    2 x 100 (50 brst+50 free) on 1:40
    2 x 100 (50 kick+50 free) on 1:45
    ... read more

  8. VELO
    Morning spin 10.05 mi 00:35 17.2mph pace

    Stationary recumbent

  9. swim
    Short splash 1200 yd 00:18 26:46 pace

    Short on time due to work & family stuff, but squeezed in a quickie!
    400 warm up
    3 x 100 on 1:30, 1:25, 1:20
    50 kick on 1:00
    3 x 100 on 1:30, 1:25, 1:20
    50 kick on 1:00
    100 cool down

  10. swim
    good Afternoon splash 2000 yd 00:31 26:50 pace

    Today's workout:
    500 warm up
    5 x 100 on 1:30
    500 free on 7:00
    3 x 150 (50 kick+50 back+50 free) on 2:40
    50 cool down

  11. swim
    good lunchtime splash 3000 yd 00:51 29:37 pace

    Today's workout:
    600 warm up
    6 x 100 (odds IM, evens free) on 1:40
    6 x 125 free on 2:00
    4 x 50 kick on 1:00
    5 x 150 (100 swim+50 kick) on 2:30
    100 cool down

  12. RUN
    good Sunday Runday 3.1 mi 00:30 09:40 pace

    Treadmill and football... Regular Sunday routine

  13. swim
    3500 yd 01:00 30:10 pace

    Today's workout:
    700 warm up
    4 x 100 IM on 1:45
    4 x 100 free on 1:30
    200 kick on 4:00
    400 free on 6:00
    150 kick on 3:00
    300 free on 4:30
    100 kick on 2:00
    200 free on 3:00
    50 kick on 1:00
    100 f... read more