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  • 7 miles
  • 03:15 time
  • 1753 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    alright lunchtime splash 3000 yd 00:48 28:09 pace

    Today's workout:
    600 warm up
    2 x 200 IM on 3:15
    2 x 200 free on 3:00
    4 x 50 kick on 1:00
    4 x 100 (1st 25 fly) on 1:30
    4 x 100 free on 1:30
    100 easy kick
    400 swim (100 free/100 back)
    100 cool down

  2. swim
    great Lunchtime splash 3500 yd 00:58 29:02 pace

    Today's workout:
    700 warm up
    4 x (200 free on 2:45, 100 back on 2:00)
    5 x 100 (50 swim+50 kick) on 1:50
    5 x 125 on 2:00
    5 x 75 on 1:15
    100 cool down

  3. swim
    blah Afternoon splash 2400 yd 00:40 29:20 pace

    Today's workout:
    500 warm up
    5 x 150 on 2:15
    5 x 50 kick on 1:00
    4 x 150 (50 back+50 breast+50 free) on 2:40
    4 x 50 fast on :50
    100 cool down

  4. swim
    good Lunchtime splash 3000 yd 00:50 29:08 pace

    Today's workout:
    600 warm up
    4 x 100 IM on 1:40
    4 x 100 (1st 25 fly) on 1:35
    2 x (200 on 3:00, 2 x 100 on 1:40, 50 kick on 1:00)
    4 x 150 (100 sw+50 kick) on 2:30
    100 cool down

  5. swim
    good Afternoon splash 3800 yd 01:00 27:45 pace

    Today's workout:
    900 warm up
    3 x 400 on 5:50,5:40,5:30
    6 x 150 (100 swim+50 kick) on 2:20
    100 easy kick
    50-100-150 pull on :45/50
    50-100-150 stroke on 1:00/50
    100 cool down

  6. swim
    good Afternoon splash 3600 yd 00:57 27:44 pace

    Today's workout:
    800 warm up
    8 x 100 (odds IM on 1:40, evens free on 1:30)
    400 on 5:30
    300 on 4:10
    200 on 2:50
    100 on 1:30
    100 kick easy
    4 x 200 (125 swim+75 kick) on 3:15
    100 cool down

  7. swim
    good Afternoon splash 4700 yd 01:17 28:50 pace

    Today's workout:
    1000 warm up
    6 x 150 (100 pull+50 back) on 2:20
    5 x 200 on 3:00
    100 easy
    6 x 75 (25 fly+50 back) on 1:15
    250 pull
    5 x 100 (50 swim+50 kick) on 1:45
    4 x 100 (25 fast+7... read more

  8. swim
    good Lunchtime splash 2200 yd 00:35 27:55 pace

    Today's workout:
    500 warm up
    4 x 75 (50 fly+25 free) on 1:15
    4 x 75 (25 fly+50 free) on 1:15
    100 kick on 2:00
    2 x 200 on 2:50
    100 kick on 2:00
    2 x 200 on 2:50
    100 cool down

  9. swim
    Afternoon splash 4200 yd 01:09 28:42 pace

    Today's workout:
    800 warm up
    8 x 75 on 1:10
    3 x 200 on 2:50
    4 x 50 on :45
    100 easy kick
    3 x 200 IM on 3:20
    4 x 50 (IM order) on :50
    100 easy kick
    3 x 200 on 3:00
    4 x 50 on :45
    100 easy kick
    10... read more

    • Ted
      Ted

      Excellent swim! Fast 200's!

      12 days ago Like

  10. swim
    Afternoon splash 3000 yd 00:49 28:44 pace

    Today's workout:
    600 warm up
    6 x 100 (odds IM, evens free) on 1:40
    500 on 7:00
    5 x 100 (50 kick+50 swim) on 1:45
    5 x 100 on 1:30
    4 x 50 (25 back+25 breast) on 1:00
    100 cool down

  11. swim
    Lunchtime splash 1350 yd 00:20 26:37 pace

    400 w.u.
    3 x 200 on 2:55
    2 x 125 (50 kick/75 swim) on 2:10
    100 cool down

  12. swim
    Lunchtime splash 3000 yd 00:48 28:09 pace

    Today's workout:
    600 warm up
    12 x 100 (25 stroke/75 free) on 1:30 , 4 of each stroke in IM order
    6 x 150 (50 kick/100 swim) on 2:30
    4 x 50 (25 stroke/25 free) on :50
    100 cool down