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  • 14 miles
  • 02:53 time
  • 1384 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. swim
    Afternoon splash 3350 yd 00:54 28:22 pace

    Today's workout:
    600 warm up
    6 x 100 (odds IM on 1:40, evens free on 1:30)
    4 x 250 (150 free+50 back+50 kick) on 4:00
    3 x 100 on 1:30, 1:25, 1:20
    100 easy breaststroke on 2:15
    3 x 100 on 1:30,... read more

  2. FIT
    Good lifting session 00:40

    3 x 10 dumbbell press @ 45#
    3 x 10 incline bench dumbbell curls @ 45#
    3 x 10 Lat pull down @ 100#
    2 x 10 bench press @ 135, 1 x 8 + 1 x 6 @ 155#
    3 x 10 low row @ 110#
    3 x 10 leg ext @ 90#
    3 x 10 tr... read more

  3. swim
    good Short splash 1350 yd 00:20 26:04 pace

    Work and family stuff disallowed a longer workout:
    400 warm up
    3 x 200 on 2:50
    200 (50 swim/50 kick) on 3:30
    150 cool down

  4. swim
    good Afternoon splash 3000 m 00:51 27:21 pace

    Today's workout:
    600 warm up
    800 free on 12:30
    2 x 400 free on 6:30
    200 (25 free/25 back)
    10 x 50 on 1:00
    (Freestyle except #1 fly, #6 back, #10 breast)
    100 cool down

  5. swim
    Afternoon splash 2700 yd 00:43 27:48 pace

    Today's workout:
    650 warm up
    10 x 100 on 1:30
    200 IM easy on 3:30
    5 x 150 (100 free+50 choice; back or kick) on 2:30
    100 cool down

  6. swim
    Afternoon splash 2400 yd 00:37 26:53 pace

    700 warm up
    600 swim fast on 7:45
    100 kick on 2:15
    100 back on 1:45
    3 x (200 free on 2:40 + 50 breast on 1:05)
    150 cool down

  7. swim
    good Afternoon splash 2200 yd 00:34 27:07 pace

    Today's workout:
    500 warm up
    500 free on 7:00
    5 x 100 on 1:30
    4 x 100 (50 back+50 free) on 1:40
    4 x 50 free on :45
    100 cool down

  8. swim
    good Afternoon splash 3400 yd 00:55 28:28 pace

    Today's workout:
    700 warm up
    3 x 200 on 3:00
    2 x 100 (50 back+50 breast) on 2:00
    2 x 200 IM on 3:15
    2 x 100 (50 back+50 breast) on 2:00
    3 x 200 on 3:00
    4 x 150 (100 swim+50 kick) on... read more

  9. walk
    Walk to city hall 1.81 mi 00:29 16:11 pace

    Walked the property tax check to City Hall...

  10. swim
    lunchtime splash 1700 yd 00:27 28:17 pace

    Today's workout:
    500 warm up
    5 x 200 (odds free on 3:00, evens IM on 3:30)
    100 kick
    100 cool down

    • Denise H.
      Denise H.

      Nice job! Wish I had more confidence to swim at my gym when I see faster people (nearly everyone) in the pool.

      15 days ago Like

  11. swim
    lunchtime splash 1800 yd 00:27 26:14 pace

    Today's workout:
    500 warm up
    6 x 100 (odds free on 1:30, evens IM on 1:40)
    3 x 200 free on 2:50
    100 cool down

  12. swim
    lunchtime splash 4450 yd 01:00 23:43 pace

    Just do as many yards as you can in 1 hour;
    2016 1-Hour ePostal National Championship
    http://www.usms.org/comp/event.php?MeetID=20160101TAM-1Y

  13. swim
    afternoon splash 2600 yd 00:40 27:04 pace

    Today's workout:
    500 warm up
    400 IM on 6:30
    500 free on 7:00
    5 x 100 on 1:30
    4 x 150 (100 free+50 kick) on 2:30
    100 cool down

  14. swim
    good Lunchtime splash 3000 yd 00:48 28:09 pace

    Today's workout:
    600 warm up
    2 x 200 on 3:00
    100 fast on 1:30
    100 easy back on 2:00
    2 x 200 on 3:00
    100 fast on 1:30
    100 easy back on 2:00
    4 x 150 (100 free+50 breast) on 2:30
    4 x 100... read more

  15. swim
    Afternoon splash 2000 yd 00:32 28:31 pace

    Love the post-weightlifting swims:
    500 warm up
    3 x 200 IM on 3:15
    100 kick on 2:15
    3 x 200 free on 3:00
    100 kick on 2:15
    100 cool down

  16. FIT
    Lift session 00:33

    First lifting session in weeks due to a pinched nerve in my elbow. Took it easy.
    3 x 12 db bench @ 40
    3 x 10 Lat pull down @ 90
    3 x 10 seated db press @ 25
    3 x 15 Roman chair leg lifts
    3 x 10 incl... read more