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  • 1 miles
  • 00:37 time
  • 325 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. swim
    lunchtime splash 2200 yd 00:37 29:23 pace

    Today's workout:
    600 warm up
    50-100-150-200 on :45-per-50
    5 x 50 kick on 1:00
    50-100-150-200 on :45-per-50
    5 x 50 (25 back/25 breast) on 1:00
    100 cool down

  2. RUN
    good Sunday Run-day 3.1 mi 00:29 09:24 pace

    My Sunday date with treadmill and football

  3. VELO
    good Post-swim spin 5.73 mi 00:22 15.6mph pace

    Stationary recumbent bike

  4. swim
    good Afternoon splash 2300 yd 00:40 30:36 pace

    Today's workout:
    500 warm up
    5 x 100 IM on 1:45
    4 x 75 free on 1:10
    4 x 50 kick on 1:00
    4 x 100 on 1:30
    4 x 75 breast (25 kick+50 swim) on 1:30
    100 cool down

  5. swim
    good Lunchtime splash 2500 yd 00:42 29:19 pace

    Today's workout:
    600 warm up
    6 x 100 (odds IM on 1:45, evens free on 1:30)
    2 x 100 kick on 2:00
    2 x 300 swim on 4:30
    4 x 100 (50 swim/50 kick) on 1:45
    100 cool down

  6. swim
    good Lunchtime splash 3000 yd 00:51 29:55 pace

    Today's workout:
    750 warm up
    6 x 100 free on 1:30
    4 x 50 kick on 1:00
    5 x 150 (100 swim+50 kick) on 2:30
    3 x (50 stroke, IM order on 1:00 + 150 free on 2:30)
    100 cool down

  7. VELO
    good Stationary recumbent 9.9 mi 00:37 16.1mph pace

    Moved feet in circles while going nowhere...

  8. swim
    great Afternoon splash 2500 yd 00:43 30:16 pace

    Today's workout:
    600 warm up
    3 x 100 IM on 1:45
    3 x 100 free on 1:30
    4 x 75 kick on 1:30
    3 x 300 (200 free+50 kick+50 back) on 5:00
    100 cool down

  9. RUN
    great Treadmill Sunday Runday 4.1 mi 00:37 08:58 pace

    Watched football while on treadmill

  10. swim
    Afternoon splash 2500 yd 00:43 30:02 pace

    Today's workout:
    600 warm up
    8 x 100 on 1:50 (odds IM, evens free)
    4 x 50 kick on 1:00
    4 x 200 (150 swim+50 kick) on 3:15
    100 cool down

  11. swim
    good lunchtime splash 2300 yd 00:40 30:36 pace

    Today's workout:
    600 warm up
    3 x (25 on :30, 50 on :55, 75 on 1:20, 100 on 1:45)
    5 x 50 kick on 1:00
    300 on 4:30
    200 on 3:00
    100 on 1:30
    100 cool down

  12. swim
    good Lunchtime splash 2500 yd 00:43 30:33 pace

    Today's workout:
    600 warm up
    10 x 100 free (3 each on 1:30, 1:35, 1:40, last one AFAP*)
    4 x 50 kick on 1:00
    4 x 50 IM order on 1:00
    4 x 50 free on :45
    4 x 50 (25 back/25 breast) on 1:00
    ... read more

  13. RUN
    good Sunday runday 3.14 mi 00:30 09:33 pace

    Watching football on treadmill

  14. swim
    Afternoon splash 3000 yd 00:53 30:53 pace

    700 warm up
    4 x 50 IM order on 1:00
    4 x 50 kick on 1:00
    6 x 100 (2 each on 1:30, 1:35. 1:40)
    100 easy kick
    900 every 3rd 50 kick
    4 x 50 IM order on 1:00
    100 cool down