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  • 15 miles
  • 01:37 time
  • 981 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mini-brick, run 1.1 mi 00:09:44 08:50 pace

    Short run off the bike

  2. VELO
    good Mini-brick, bike 7.2 mi 00:25 17.4mph pace

    I'm not used to evening bike rides...Lots o' bugs!

  3. swim
    good Morning splash at Hoyt 2500 yd 00:44 30:37 pace

    Today's workout:
    600 warm up
    4 x 150 (50 sw/50 k/50 sw) on 2:30
    4 x (100 fast on 1:30, 200 easy on 4:00)
    100 cool down

  4. swim
    good Morning splash at Hoyt 2500 yd 00:40 28:09 pace

    A little sore from yesterday's 2.4 mile open water race, but felt better once I warmed up:
    600 warm up
    6 x 100 on 1:40 (odds IM, evens free)
    400 on 6:00
    2 x 200 on 3:00
    4 x 100 on 1:30
    100 coo... read more

  5. swim
    good Madison Open Water Swim 4200 yd 01:05 27:05 pace

    Not as fast as last year, but still an okay swim

    • Steena
      Steena

      Looks like a neat event!

      5 days ago Like

    • Allyson Z.
      Allyson Z.

      Congrats! What lake was the swim? Maybe I will do this next year.

      5 days ago Like

    • Brian R.
      Brian R.

      This was in Lake Monona in downtown Madison. It's the course of IMWI. It's a great race and well-organized.

      4 days ago Like

  6. swim
    good Evening splash 2600 yd 00:44 29:47 pace

    Today's workout:
    750 warm up
    5 x 250 (200 swim+50 kick) on 4:00
    100 easy
    4 x 50 kick on 1:10
    4 x 50 swim on :45
    100 cool down

  7. VELO
    good Rhinelander ride 22 mi 01:17 17.1mph pace

    Hodag!

  8. VELO
    good Around Green Bay 12.5 mi 00:47 15.9mph pace

    In Green Bay to watch training camp...I went for a short bike ride while my wife took the kids to the Packer Pro Shop

  9. VELO
    good To/from Hoyt + voting 4.7 mi 00:21 13.3mph pace

    My first time biking to the polls!

  10. swim
    good Morning splash at Hoyt 2000 yd 00:30 26:06 pace

    Quicky on a cold, rainy, breezy 55 degree morning...is it really August?
    Today's workout:
    500 warm up
    5 x 100 on 1:30
    3 x 300 on 4:30
    100 cool down

  11. swim
    good lunchtime splash 3800 yd 01:00 27:34 pace

    Today's workout:
    600 warm up
    6 x 100 on 1:40
    2 x 500 on 7:30
    1000 on 14:00
    100 easy
    4 x 100 (50 back/50 free) on 1:45
    100 cool down

  12. VELO
    great Sunday morning delight 16.5 mi 00:58 17.2mph pace

    Cool, windless morning...perfect for a 6:00 a.m. ride.

  13. swim
    blah Saturday splash 2000 yd 00:33 29:02 pace

    Misery...swimming still doesn't cure a hangover! Double-date last night...tour of MKE brewing co., followed by debauchery all over the place.

  14. swim
    good morning splash at Hoyt 2800 yd 00:46 28:42 pace

    Today's workout:
    600 warm up
    6 x 50 (25 stroke/25 free) on 1:00
    400 on 6:00
    4 x 100 on 1:30
    300 on 4:30
    50 easy on 1:30
    1 x 100 FAST on 2:00 (ugh...didn't do so well)
    100 easy
    3 x 150 on ... read more

  15. swim
    good Morning splash at Hoyt 2700 yd 00:45 29:06 pace

    Today's workout:
    750 warm up
    5 x 150 build on 2:20
    500 free (every 4th 25 fast)
    100 easy
    4 x 100 (50 kick/50 swim) on 1:45
    4 x 25 fly on :45 (just because)
    100 cool down