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Entries

  1. RUN
    good Treadmill 3.1 mi 00:29 09:17 pace

    Avoided the rain and opted for t-mill instead

  2. swim
    post-run splash 600 yd 00:09:45 28:36 pace

    Just a little splash to cool off after my run.

  3. RUN
    lunch run 3.05 mi 00:32 10:20 pace

    I think I'll try to get faster...

  4. RUN
    good Neighborhood trot 3 mi 00:31 10:26 pace

    Been swimming so much, my running has gotten really slow! Oh well...

    • Steena
      Steena

      It's hard to balance more than one sport! I'm sure you'll bounce back quickly!

      3 days ago Like

    • Andrea M.
      Andrea M.

      Well, you're still faster than me - so there. :) LOL

      3 days ago Like

  5. swim
    great Swim to the Moon 10k 10000 m 02:32 24:26 pace

    My first open water 10k! This was not as hard as I thought it would be...thanks to some good training. Very pleased with the time. There were some fast swimmers in the water.

  6. swim
    good Afternoon splash at Hoyt 2000 yd 00:31 27:12 pace

    Today's workout:
    500 warm up
    4 x 250 (200 free+50 back) on 3:45
    4 x 100 (50 free+50 kick) on 1:45
    100 cool down

  7. swim
    good Afternoon splash at Hoyt 2500 yd 00:37 25:50 pace

    Today's workout:
    600 warm up
    600 free on 8:30
    100 easy
    2 x 300 on 4:15
    100 easy
    4 x 100 (75 free+25 back) on 1:30
    100 cool down

  8. swim
    great Afternoon splash at Hoyt 2200 yd 00:33 26:23 pace

    Took it easy after work:
    500 warm up
    500 on 7:00
    5 x 100 on 1:30
    200 easy (non-free)
    300 (100 free/50 breast)
    100 cool down

  9. swim
    great Afternoon splash at Hoyt 4000 yd 01:08 29:52 pace

    Today's workout:
    800 warm up
    6 x 250 (200 free+50 stroke or kick) on 4:00
    5 x 100 fast on 2:00
    100 easy
    4 x 125 (75 free+50 kick) on 2:10
    5 x 100 on 1:40
    100 cool down

  10. swim
    good Afternoon splash at Hoyt 3200 yd 00:50 27:18 pace

    Today's workout:
    600 warm up
    4 x 200 (odds IM on 3:20, evens free on 3:00)
    400 free on 5:45
    4 x 150 (100 free+50 back) on 2:30
    400 free on 5:45
    4 x 75 (50 free+25 breast) on 1:15
    100 co... read more

  11. swim
    good Sunday evening swim at Hoyt 3000 yd 00:46 26:56 pace

    1 week till my 10k:
    600 warm up
    600 free on 8:30
    2 x 300 on 4:20
    4 x 150 (100 free+50 back) on 2:20
    4 x 75 free on 1:15
    4 x 50 (25 free+25 breast) on :55
    100 cool down
    Pool was warm, cloudy... read more

  12. swim
    good Morning splash at Hoyt 2600 yd 00:39 26:17 pace

    Today's workout:
    500 warm up
    500 free on 6:40
    5 x 100 on 1:25
    4 x 125 (75 swim+50 kick) on 2:00
    5 x 100 (75 free+25 back) on 1:30
    100 cool down

  13. swim
    good Afternoon splash 2800 yd 00:44 27:36 pace

    Today's workout:
    700 warm up
    3 x 300 on 4:15
    4 x 100 (50 kick+50 swim) on 1:45
    200 free on 3:00
    50 breast on 1:00
    150 free on 2:15
    50 breast on 1:00
    100 free on 1:30
    50 breast on 1:00... read more

  14. swim
    good Morning splash at Hoyt 2600 yd 00:39 26:34 pace

    Today's workout:
    500 warm up
    5 x 100 IM on 1:40
    100 easy
    500 on 7:00
    3 x 200 on 2:50
    200 (50 swim/50 kick) on 3:10
    200 cool down