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Entries

  1. swim
    good lunchtime splash at Hoyt 3200 yd 00:51 27:57 pace

    800 warm up
    400 on 5:20
    200 on 2:40
    2 x 100 on 1:20
    200 easy
    2 x 200 on 3:00
    150 (50 bk/50 brst/50 kick) on 3:00
    2 x 200 on 3:00
    150 (50 bk/50 brst/50 kick) on 3:00
    4 x 50 (25 fly/25 back) on :50
    1... read more

  2. swim
    great Morning splash at Hoyt 4400 yd 01:05 25:53 pace

    Today's workout:
    800 warm up
    1000 fast on 13:30
    2 x 500 fast on 6:45
    200 easy
    3 x 200 on 3:00
    6 x 100 (50 free+50 stroke or kick) on 1:40/1:45/1:50
    200 cool down

  3. VELO
    good Oak Leaf trail 11.28 mi 00:43 15.8mph pace

    A little morning spin along the lake, exploring some great parks: South Shore, Warnimont, Sheridan & Grant Park. Some Milwaukee treasures!

  4. swim
    good social splash at Hoyt 2000 yd 05:45 303:35 pace

    A friend who moved to California was visiting, so we swam and hit the beer garden!
    450 warm up
    4 x 200 on 3:00
    4 x 150 (100 free+50 stroke) on 2:20
    150 cool down

  5. swim
    good Afternoon splash at Hoyt 2800 yd 00:45 28:07 pace

    Today's workout:
    600 warm up
    6 x 100 (odds IM, evens free) on 1:40
    4 x 200 on 3:00
    3 x 100 (50 back+50 kick) on 1:50
    3 x 100 (75 free+25 breast) on 1:35
    200 cool down

  6. swim
    Lunchtime splash 4200 yd 01:10 29:17 pace

    Today's workout:
    900 warm up
    400 IM on 6:30
    4 x 100 free on 1:30
    4 x 100 (50 swim+50 kick) on 1:45
    2 x 400 on 6:00
    ...can't remember the rest..,

  7. swim
    good Morning splash at Hoyt 2000 yd 00:31 26:50 pace

    Today's workout:
    500 warm up
    4 x 125 (75 swim+50 kick) on 2:00
    2 x 300 on 4:15
    2 x 150 (100 free+50 breast) on 2:30
    100 cool down

  8. swim
    good Lunchtime splash 1100 yd 00:17 26:55 pace

    Cooled off after my lunch run with 1100 yards in the pool

  9. RUN
    good Heat of the mid-day sun 2.52 mi 00:25 09:57 pace

    Warm out there

  10. swim
    good Long morning splash at Hoyt 8800 yd 02:14 26:48 pace

    Today's workout:
    1100 warm up
    1000 free on 14:00
    100 kick
    4 x 550 (500 free+50 back) on 8:00
    11 x 200 on 3:00
    200 (50 kick/50 back) on 4:00
    4 x 200 (150 free+50 breast) on 3:30
    200 (50... read more

  11. VELO
    good To/from Hoyt 4.94 mi 00:23 13.0mph pace

    Almost too weak to ride home after my swim, but I made it!

  12. swim
    good Morning splash at Hoyt 3300 yd 00:58 30:48 pace

    Mass confusion as lifeguards tried to consolidate 8 full lap lanes into 3...grannies did get run over while trying to circle swim with real swimmers. If you're "swimming laps" with ... read more

  13. swim
    good Afternoon splash at Hoyt 3000 yd 00:50 29:28 pace

    Beautiful weather, so pool was packed. Silly non-swimmers trying to do laps got in my way. But I was patient and happy when old ladies asked "can we do 'loops'?" I didn'... read more

  14. swim
    alright lunchtime splash 3200 yd 00:53 29:00 pace

    Today's workout:
    600 warm up
    6 x 100 (odds IM, evens free) on 1:40
    100 kick easy
    4 x 200 on 3:00
    400 (50 kick/50 free)
    4 x 150 (100 free+50 back) on 2:30
    100 cool down

  15. swim
    good Afternoon splash at Hoyt 3300 yd 00:48 25:27 pace

    Today's workout:
    1500 straight
    100 back
    :10 rest
    400 free
    :10 rest
    100 back
    :10 rest
    4 x 250 (200 free+50 breast) on :10 rest
    200 cool down