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Entries

  1. swim
    blah Hangover splash 3000 yd 00:55 32:04 pace

    Swimming is still not the cure for a hangover...

    800 warm up
    7 x (200 on 3:00, 50 back+50 breast on 2:00)
    Optional 1:00 or :30 rest between each
    100 cool down

  2. swim
    great Morning splash at Hoyt 4200 yd 01:21 33:50 pace

    Swam with some friends, fun times, good swimming:
    650 warm up
    6 x 150 on 2:15
    6 x 100 (50 kick+50 swim) on 1:40
    6 x 50 (fly/back/breast x 2) on 1:00
    6 x 25 on :30
    100 easy
    500 on 7:00
    5 x 1... read more

  3. swim
    great Afternoon splash at Hoyt 2300 yd 00:35 26:43 pace

    Today's workout:
    600 warm up
    6 x 100 on 1:40 (odds IM, evens free)
    200 (50 kick/50 swim)
    400 on 5:45
    4 x 100 on 1:25
    100 cool down

  4. swim
    good Cool down splash 1300 yd 00:20 27:04 pace

    Just a little splash to cool off from running a 5K over the lunch hour. Did 1300 yard straight, mixing in some strokes and kicking.

  5. RUN
    great Marquette Poker Run 3.1 mi 00:28 08:57 pace

    A fun little mid-week, mid-day 5K with colleagues.

  6. VELO
    good Around Tosa 10.5 mi 00:42 14.8mph pace

    Nice ride in cool, windy weather. Only 46 degrees, so needed winter hat and gloves! Can't believe Hoyt Pool opens on Saturday...hope it warms up!

  7. swim
    good Afternoon splash 2500 yd 00:39 27:27 pace

    Today's workout:
    600 warm up
    4 x 150 (100 swim+50 kick) on 2:30
    3 x 200 on 2:50
    3 x 100 on 1:25
    3 x 100 (50 back+50 free) on 1:40
    100 cool down

  8. VELO
    good Around Tosa 10.1 mi 00:40 15.1mph pace

    Warm and windy

  9. swim
    Lunchtime splash 2000 yd 00:33 29:02 pace

    500 warm up
    4 x 150 (100 IM+ 50 kick) on 2:45
    4 x 200 on 3:00
    (#1-all fast, #2-150 fast+50 easy, #3-100 fast+100 easy, #5-50 fast+150 easy)
    100 cool down

  10. swim
    Lunchtime splash 2300 yd 00:40 30:36 pace

    500 warm up
    4 x 75 on 1:10
    4 x 50 k on 1:00
    3 x (4 x 50 fast on 1:00, 200 on 3:00)
    100 cool down

  11. swim
    good Lunchtime splash 4000 yd 01:04 28:05 pace

    Today's workout:
    800 warm up
    6 x 100 on 1:40 (odds IM, evens free)
    4 x 50 kick on 1:00
    800 on 11:00
    400 (50 swim/50 kick)
    4 x 200 on 3:00
    3 x 100 (50 breast+50 free) on 1:50
    100 cool down

  12. swim
    good Lunchtime splash 2100 yd 00:33 27:39 pace

    Today's workout:
    500 warm up
    4 x 75 on 1:10
    4 x 50 kick on 1:00
    500 on 7:00
    5 x 100 on 1:30
    100 cool down

  13. swim
    good Afternoon splash 2200 yd 00:37 29:31 pace

    Today's workout:
    500 warm up
    5 x 100 IM on 1:45
    100 kick
    4 x (150 fast on 2:00, 2 x 50 on 1:00)
    100 cool down

  14. swim
    great Short afternoon splash 1700 yd 00:27 28:23 pace

    Day trip to Chicago today, so only time for a shorty:
    400 warm up
    4 x 100 IM on 1:40
    4 x 200 (150 swim+50 kick) on 3:15
    100 cool down

  15. swim
    good Lunchtime splash 3100 yd 00:51 28:51 pace

    Today's workout:
    600 warm up
    4 x 200 (odds IM on 3:15, evens free on 3:00)
    4 x 100 (50 kick+50 swim) on 1:45
    400 on 6:00
    4 x 100 on 1:30
    200 back on 3:30
    4 x 50 breast on 1:00
    100 cool... read more

  16. VELO
    Beer ride! 3.59 mi 00:16 13.6mph pace

    Rode to Ray's for a growler fill!