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  • 27 miles
  • 05:01 time
  • 2844 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. swim
    good morning splash at Hoyt 2800 yd 00:41 25:58 pace

    Today's workout:
    600 warm up
    6 x 100 on 1:30
    1500 straight
    100 cool down

  2. RUN
    good four in the morning 4 mi 00:42 10:26 pace

    beautiful, cool, sunny morning

  3. swim
    morning splash 2500 yd 00:39 27:44 pace

    600 w.u.
    4 x 200 on 3:00
    50 easy
    3 x 100 on 1:30
    50 easy
    3 x 100 on 1:25
    4 x 75 (25 bk/50 fr) on 1:30
    100 cool down

  4. swim
    good lunchtime splash 2600 yd 00:43 28:56 pace

    2nd swim of the day and much better than my morning:
    500 warm up
    5 x 100 IM on 1:45
    4 x 250 (200 swim fast/50 kick) on 4:00
    5 x 100 (50 easy/50 fast) on 1:30
    100 cool down

  5. swim
    blah Morning splash at Hoyt 3000 yd 00:49 28:35 pace

    A bad case of the Mondays:
    800 warm up
    50 on :50
    100 on 1:40
    150 on 2:30
    200 on 3:20
    250 on 4:10
    300 on 5:00
    300 on 5:00
    250 on 4:10
    200 on 3:20
    150 on 2:30
    100 on 1:40
    50 on :50
    100 cool down

  6. VELO
    good Sunday morning 27.5 mi 01:43 16.0mph pace

    Oak Leaf Trail and New Berlin Trail. Cool, windless, sunny Sunday morning. 'Twas a good morning for a bike ride.

  7. VELO
    good To Hoyt+Elm Grove 16.6 mi 01:02 16.0mph pace

    Biked to Hoyt for my swim, then to Elm Grove after my swim. Great day!

  8. swim
    good Morning splash at Hoyt 3000 yd 00:48 28:06 pace

    Pool was warm, busy and had fairly good clarity:
    600 warm up
    2 x 300 on 4:30
    6 x 100 on 1:25
    100 easy
    4 x 100 (75 swim/25 kick) on 1:45
    6 x 100 (2 each on 1:40, 1:30, 1:20)
    100 cool down

  9. swim
    alright short splash at Hoyt 1800 yd 00:30 29:00 pace

    Back and legs were sore, maybe from yesterday's aquathon. Kept it short and hit the beer garden after swimming:
    600 warm up
    4 x 125 on 2:00
    4 x 150 (100 swim/50 kick) on 2:30
    100 cool down

  10. VELO
    great to the pool 5.9 mi 00:22 16.2mph pace

    To the pool after work

  11. VELO
    great Rode my bike to work! 5.2 mi 00:19 16.7mph pace

    Yay for nice weather and bike-commuting!

  12. RUN
    good Aquathon, run part 3.1 mi 00:29 09:20 pace

    This race included a "food challenge", so of course I chugged an IPA at the start. (No ill-effects!)

  13. swim
    good Aquathon, swim part 1000 m 00:17 27:26 pace

    Course definitely felt a little longer than usual... I was 7th out of the water

    • Denise H.
      Denise H.

      NIce job. Food challenge sounds awesome. One of these days I will get brave enough to do one of these.

      8 days ago Like1 person

    • Brian R.
      Brian R.

      The aquathons are total fun. They're great little training races, chip-timed and very well-run. I'm a big fan.

      7 days ago Like