Brian
47 degrees air temp, but water was perfect! First part of this workout was "gabfest" with swimmer friends:
600 warm up
6 x 100 (odds IM, evens 50k/50s)
400 on 6:00
4 x 100 on 1:30
200 on... read more
- Miles:
- 1867 total / 641 in 2013
- Goal:
Look good in a turtleneck.
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Entries
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swim
great first swim of the "summer" 2700 yd 00:53 34:13 pace
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VELO
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swim
good lunchtime splash 3500 yd 00:57 28:39 pace
Today's workout:
700 warm up
7 x 100 IM on 1:40
4 x 200 on 3:00
5 x 150 (100 swim, 50 kick) on 2:30
8 x 50 on :55, 2 of each stroke
150 cool down -
swim
alright afternoon splash 2350 yd 00:39 29:01 pace
Today's workout, just couldn't get jammin'...oh, well:
750 warm up
5 x (100 IM+50 kick) on 2:45
5 x 150 free on 2:15
100 cool down-
Your yards are always impressive!
2 days ago • Like
- Show 3 more comments...
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Thanks, all! Appreciate the encouragement. @Corey, sorry to miss the duathlon...I'll be at opening day at Hoyt Pool! (What's with duathlons, anyways? Why would someone want to leave off the best part of a tri?)
1 day ago • Like
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LOL Brian. Let me know how the temperature is.
1 day ago • Like
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RUN
good morning, Pittsburgh 5.07 mi 00:51 09:59 pace
In Pittsburgh for work, so ran 5 along the Montour Trail, a cool trail along a nice creek. (The creek looked good enough to jump into, especially on this hot morning, but alas, it was not deep eno... read more
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swim
afternoon splash 3200 yd 00:50 27:13 pace
Today's workout:
600 warm up
4 x 500 on 7:30
100 easy
8 x 50 (25 hard/25 smooth) on :50
100 cool down -
RUN
Montour trail, Pittsburgh 3 mi 00:29 09:48 pace
Hot and humid afternoon run during my business trip to Pittsburgh. Front desk person at my hotel told me about this nice trail, the Montour Trail, that runs along a little creek very close to the ... read more
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swim
splash after work 2200 yd 00:37 29:23 pace
Today's workout:
600 warm up
3 x 200 IM on 3:30
3 x 200 free on 3:00
300 kick
100 cool down -
walk
- VELO
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RUN
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VELO
good Brick, bike part 19.12 mi 01:15 15.4mph pace
Epic perfect day. Went from Tosa to Lake Michigan and back along Hank Aaron trail.
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RUN
good slow going 4.06 mi 00:42 10:20 pace
In Raleigh, an easy run through downtown and a nice historic neighborhood called Oakwood
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swim
Morning splash 2700 yd 00:48 31:17 pace
600 warm up
6 x 100 IM on 1:40
100 kick
100 fly on 1:30
200 easy on 4:00
75 fly on 1:15
150 easy on 3:00
50 fly on :45
100 easy on 2:00
25 fly on :25
50 easy on 1:00
100 kick
3 x 150 on 2:15
100 c... read more -
swim
alright morning splash 3000 yd 00:50 29:19 pace
Today's workout;
600 warm up
2 x (150 fast on 2:15, 2 x 100 smooth on 1:30)
2 x (150 smooth on 2:15, 2 x 100 fast on 1:30)
100 easy
4 x 100 (50 back/50 breast) on 2:00
4 x 100 on 1:30
100 cool... read more -
swim
good Lunchtime splash 4000 m 01:13 29:22 pace
In North Carolina for work, but keeping up with my lunchtime routine. Today's workout:
600 warm up
20 x 50 on repeat 4 times: (1:05, 1:00, :55, :50, :45)
100 kick
4 x 200 on 3:30
200 on 3:15
8... read more -
swim
good short lunchtime splash 2300 yd 00:34 26:01 pace
Today's workout:
600 warm up
3 x 500 on 7:00
100 kick
100 cool down -
swim
alright short lunchtime splash 2100 yd 00:35 29:07 pace
Only had time for a short workout today. (Damn work!)
Today's workout:
600 warm up
4 x (200 free on 3:00, 100 IM on 1:45, 50 kick on 1:00)
100 cool down-
Way to do something in a time crunch!
11 days ago • Like
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VELO
round the 'hood, to the park ... 1.97 mi 00:12:05 9.8mph pace
My two youngest in the bike trailer for a Mothers Day ride to the park to swing and play on the playground. FUN!
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RUN
Brian
Way to get outside and swim. I'm assuming at a pool. Starting that next week.
about 4 hours ago • Like
Nice swim! I start outside in a week :)
about 2 hours ago • Like
Ya I was still glad not to b swimming today, just run bike run :) Lake Mills next week better warm up! Nice swim!
32 minutes ago • Like
Haha - dang this weather is crazy. You get extra points for swimming outside when it's sub-50. ;-)
2 minutes ago • Like