- Miles:
- 449 total / 60 in 2013
- Goal:
To hold my head up as I cross the finish at the Lifetime Triathlon, Minneapolis, this July.
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Brian logged 449 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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swim
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RUN
good Island Lake, Shoreview 2.5 mi 00:25 10:00 pace
Pain-free first mile. Then pain/stiffness at ca. 1 for the rest. Trending good!
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swim
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RUN
alright Skyway Y Track 1 mi 00:10:00 10:00 pace
Pain at about a 1 in left knee. Would *really* like to have that at a 0. This is getting very old.
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swim
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RUN
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swim
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RUN
alright Shoreview Y Outdoors! 2.5 mi 00:25 10:00 pace
Pain level at ca. 1-2; and first time outdoors since injury. Trends positive! Followed up by .5 mi. swim.
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RUN
alright Skwyay Y Track 1 mi 00:10:00 10:00 pace
Pain level down to ca. a 2. Trend is going in the right direction?
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swim
alright Midway Y 900 yd 00:15:00 29:19 pace
Lane share alert! A little too much closeness from lane partner, and kicks from little kids on the outside of the lane marker. All accidental, but still. Bagged it early.
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swim
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RUN
injured Skwyay Y track 0.5 mi 00:05:00 10:00 pace
Tried a few laps, and pain in knee was down to about a 2-3 now. Progress!
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swim
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swim
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RUN
injured 0.5 mi 00:10:00 20:00 pace
Calling sports ortho. Left outer knee seriously screwed up. :(
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swim
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walk
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swim
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RUN
injured Skyway Y 0.5 mi 00:05:00 10:00 pace
Left outer knee is still on the fritz. Was hoping for ca. 3 miles today. Had to stop.
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swim
Brian
Brian
