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  1. RUN
    good Cowels Bog 10 mi

    Good hard run. Glad I didn't race yesterday.

  2. RUN
  3. RUN
    great River to River 10 mi

    My favorite event of the year.

  4. RUN
    good Liberty 9 mi

    The hills actually felt comfortable today.

  5. RUN
    alright Hub Run 5k 21:58 4 mi

    Hard night at work felt flat

  6. RUN
    Ringing in Spring 21:23 4 mi

    Seemed more difficult than I was expecting

  7. RUN
    ellendale 5 mi

    tired heavy legs

  8. RUN
    Ellendale w/Hermits Lake loop... 15 mi

    Last 3 miles were pretty ugly.

  9. RUN
    liberty route 8 mi

    I wish this cold would go away!!!