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  • 16 miles
  • 0:00 time
  • 1766 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Liberty+ 10 mi

    Seemed easier than last week

  2. RUN
    good Winfield, Palmer and Leroy th... 10 mi

    Back and forth feeling good feeling not so good.

  3. RUN
    Liberty route 8 mi

    Wore out at the end of the rollers, otherwise pretty good.

  4. RUN
    good Omni 3 mi

    Felt better today. Quick last mile

  5. RUN
    blah Omni 1 mi

    One of those days everything seemed to hurt.

  6. RUN
    Omni 2 mi

    Aches and pains kind of worked themselves out, then upper body weights

  7. RUN
    good Kirkhoff 9 mi

    Went better than expected. Nice group.

  8. RUN
    Highland bike trail 5 mi

    Talking silly with Jim Raymond. Temperatures in the 20's felt great

  9. RUN
    good Omni 4 mi

    New shoes started to blister me so, I cut the run I planned one mile short. First set of weights made my head pound so I cut that short too! Tomorrow is a new day.

  10. RUN
    alright Omni 1 mi

    One stinkin' mile then someone reminded me about having to shovel snow. I HATE THE COLD!!

  11. RUN
    The ridge + 8 mi

    Great day on the trails

  12. RUN
    good Omni 3 mi

    3 mile run upper body weights and a 1/4 of flailing through the water

  13. RUN
    good Omni 5 mi

    Boring run, but it was warm.

    • Jeff M.
      Jeff M.

      Perfect day for an indoor track run. Nice start to the year.

      about 1 month ago Like

  14. RUN
    good breakfast route 5 mi

    Merry Christmas! Looks like my first time on this site this year. 5 miles for the year!!!

  15. RUN
    good Miller 6 mi

    Park, beach, hills a very pretty day