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  • 3 miles
  • 0:00 time
  • 331 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Stony Run 10k 7 mi

    Not a bad race. Some really tough frozen snow in places.

  2. RUN
    good Hebron 5 mi

    Actually ran outside!

  3. RUN
    good Omni 3 mi

    Even with an indoor track, getting motivated is hard for me. All I seem to want to do is take a nap!

  4. RUN
    good Omni 6 mi

    Glad to have an indoor facility I could use

  5. RUN
    good Valentine 5k 21:26 6 mi

    Felt weird running a race.

  6. RUN
    good Breakfast route 5 mi

    Woke up like Paul Stophko. Shoveled the drive, ran 5 miles, then shoveled the drive again. All before the sun came up!

  7. RUN
    good Liberty+ 10 mi

    Seemed easier than last week

  8. RUN
    good Winfield, Palmer and Leroy th... 10 mi

    Back and forth feeling good feeling not so good.

  9. RUN
    Liberty route 8 mi

    Wore out at the end of the rollers, otherwise pretty good.

  10. RUN
    good Omni 3 mi

    Felt better today. Quick last mile

  11. RUN
    blah Omni 1 mi

    One of those days everything seemed to hurt.

  12. RUN
    Omni 2 mi

    Aches and pains kind of worked themselves out, then upper body weights

  13. RUN
    good Kirkhoff 9 mi

    Went better than expected. Nice group.