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  • 138 miles
  • 08:54 time
  • 6655 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Delafield and Back 23.56 mi 01:06 21.4mph pace

    I really like how this bike handles the wind.

  2. RUN
    WW Thur. AM Group Run 3.2 mi 00:29 08:58 pace

    Back to the beginning again. Short and slow. See the PT tomorrow ( Achilles Insertional Tendonitis) to put a game plan together.

    • Denise H.
      Denise H.

      Argh....sorry to hear Achilles acting up. Hopefully PT will get you a plan that will heal you quick.

      1 day ago Like

  3. swim
    WW Pool 1600 yd 00:38 41:48 pace

    Bleh . This was depressing

  4. Saw the Sport Doc today for my heel. Diagnosis is Achilles insertional tendonitis. Xray showed no bone spur and he doubts that there is any tear. So he wrote a script to a sports specialist PT he t... read more

    • Corey M.
      Corey M.

      Well that is good news!

      3 days ago Like

    • Debby V.
      Debby V.

      Sounds like it's the best possible news! Good luck with the PT and best wishes for speedy recovery and speedy runs soon!

      2 days ago Like

  5. VELO
    Squeezed a quick on in 20.43 mi 01:00 20.4mph pace

    Busy day but I had time this evening for a short one. This one felt better than yesterday's ride.

    • Corey M.
      Corey M.

      Nice riding was that you on the trimmer this afternoon? I was giing to stop by on my way back but you disappeared !

      3 days ago Like

    • Brian L.
      Brian L.

      Nah that was Kurt. I was headed to the doc then.

      3 days ago Like

  6. FIT
    Power Lifting

    4 reps of New Belgian Brewing Ranger India Pale Ale.
    I feel good. Pizza next!!!

  7. VELO
    To Whitewater and Back 56 mi 03:07 17.9mph pace

    One those rides that happens once or twice a year where the wind shifts and 90% of the ride is into the wind. It seemed to be a battle the whole time. The last 5 miles all I wanted was to be back h... read more

    • Corey M.
      Corey M.

      Solid miles Brian Cheers!

      4 days ago Like

    • Matt T.

      I hate those "wind in every direction" days. On the bright side, I'm sure it made you even more of a badass. Nice ride.

      4 days ago Like

    • Markallen
      Markallen

      I triple hate the wind shift! You got through it and deserve a beer!

      3 days ago Like

  8. VELO
    Shake down ride 33 mi 01:34 21.0mph pace

    First ride on the new bike with the Aeolus 5's on it. I have some tweaking to do yet but all in all I'm still pretty happy with how this bike rides.

  9. Shared Photo

    It followed me home so I kept it! My wallet is so much easier to sit on again

  10. VELO
    Test ride on a new Felt B-12 23.4 mi 01:02 22.5mph pace

    Took a new 2013 Felt B-12 for a test ride today. 20+ mph winds out there coming from the NNW but swirling all over the place. Route was a favorite so a good test. Mostly an east and west ride. I wa... read more

  11. RUN
    Rocky Point Loop WW group run 7 mi 00:59 08:26 pace

    First run since Bear Trax 20K a week and a half ago. Been giving my heel a break, Bear Trax tore it up again, bad enough to schedule an Doc appt. next Wed. Very tender on the back of the heel and I... read more

    • Denise H.
      Denise H.

      NIce 7 despite the sore heel. Hope it heels quickly.

      9 days ago Like

    • Chris A.
      Chris A.

      Ugh, sorry to hear a/b your heel. Hope it's back to 100% sooner rather than later.

      9 days ago Like

  12. VELO
    An hour to kill 21.53 mi 00:59 22.0mph pace

    So I headed out on the bike and pretty soon I was just hammering away. I still haven't the legs I had last season yet!

  13. VELO
    Pewaukee run 41.57 mi 02:10 19.3mph pace

    Over to Pewaukee and around the lake and up to Hartland, Nashota, Oconomowoc and then home. Stopped at Wheel and Sprocket and they are bringing a B-12 from their other store for me to try on Friday... read more

  14. swim
    WW Pool 1800 yd 00:42 41:04 pace

    Trying different things here.

  15. Shared Photo

    I think I'm going to pull the trigger here. 2013 felt B-12, New mold and frame this year and this bike has it all for the money. Review here...... read more

  16. VELO
    Delafield loop 22.98 mi 01:03 21.7mph pace

    After a few miles in I decided to ride this one pretty hard. I would say this was about a 90% effort. Felt pretty good.

  17. Shared Photo

    A beautiful night to sit on the patio. Nice way to end the weekend.

  18. VELO
    Pewaukee Loop 46.55 mi 02:23 19.5mph pace

    Moderate effort with some pretty strong headwinds again going east. Hit about every traffic light there was to hit. I'm getting the itch for a new bike though. I think I'm gonna scratch i... read more

    • Jeff M.
      Jeff M.

      Nice

      13 days ago Like

    • Chris A.
      Chris A.

      Great riding, Brian! You've got a really nice bike but, even so, the itch is tough to ignore when it hits you.

      13 days ago Like

    • Denise H.
      Denise H.

      NIce ride, except for those traffic lights. I gotta get out to Pewaukee to ride. Any good suggested routes?

      13 days ago Like

    • Leah

      Hellofa ride awesome dude !!

      13 days ago Like

  19. VELO
    Tour de North East 55.39 mi 03:03 18.1mph pace

    Concord, Lac La Belle, Mapleton, Monches, Sussex, Pewaukee, Delafield and back to Concord. A good bit of wind from the east today. Backed off the effort a bit and enjoyed the ride.