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  • 9 miles
  • 03:17 time
  • 986 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Brian K.'s Photo Brian
    RUN
    Sunday 5 5.5 mi 00:49 08:52 pace

    I wasn't able to get out Saturday morning so it was a must I get out this morning. I ended up further out than planned but not to far off. Nice morning and humidity is back. Magnolia's ru... read more

    about 7 hours ago via Electric Miles
  2. Brian K.'s Photo Brian
    FIT
    P90 Legs and Back

    After another late night at the ball park I was able to kick myself out of the bed one more time. It get easier when I think about the benefits. Happy Friday!!

    2 days ago
    • Marsha
      Marsha
      Marsha

      Legs and back. I've never thought of those 2 groups together! Good work sticking to the P90X routine!!!

      2 days ago • Like

    • Kym KlassP
      Kym Klass
      Kym Klass

      Nice work. The P90X is a tough workout schedule.

      2 days ago • Like

  3. Brian K.'s Photo Brian
    RUN
    Intervals

    Just woke up and decided to torture myself this morning with 400 intervals with 800 w/u and 400 c/d. 1:40, 1:44, 1:46, 1:48, 1:44, 1:49. Not my best showing and haven't done these since MHM ... read more

    3 days ago
    • Barbara W.
      Barbara W.
      Barbara W.

      I am going to start carrying mace and get this poodle! Owner does the same thing, just stands there. Nice job on the intervals.

      3 days ago • Like

    • Roxy W.
      Roxy W.
      Roxy W.

      Great intervals! Good job with the dog.

      3 days ago • Like

  4. Brian K.'s Photo Brian
    FIT
    great P90 Chest and Arms 01:00

    I am really enjoying starting MWF with P90. I have done this program 2 times and have always had great results. Every time I start it over I wonder why I stopped in the first place. Happy Hump Day!

    4 days ago
  5. Brian K.'s Photo Brian
    RUN
    good Nice 3 3.15 mi 00:28 08:53 pace

    After getting home from my sons baseball game after 10:30 last night and getting in bed at nearly midnight it was a struggle for me to get out of bed. I felt like that running shoe commercial when... read more

    5 days ago
  6. Brian K.'s Photo Brian
    FIT
    P90 Chest and Back 01:00

    This work out always leaves my arms feeling like noodles. I really enjoy seeing the progression from week to week. Happy Monday!!

    6 days ago via Electric Miles
  7. Brian K.'s Photo Brian
    RUN
    Redbox run 4 mi 00:37 09:11 pace

    This was the only run for me this week and it was needed. Trying to get better physically fit over all. Due to my workout Friday morning my glutes were screaming and legs felt very heavy. Slower th... read more

    8 days ago via Electric Miles
  8. Brian K.'s Photo Brian
    FIT
    P90 Legs and Back 01:00

    I haven't done this one in a long time and am feeling it. I tend to think running takes care of all the lower body but I have been proved wrong yet again.

    9 days ago via Electric Miles
    • Joy K.
      Joy K.
      Joy K.

      Yea my 100 squat a day challenge has proved that to me. Nice workout my friend!

      9 days ago • Like

  9. Brian K.'s Photo Brian
    FIT
    P90 Chest and Back 00:30

    I only did half of this workout in an attempt to not be so sore I can't lift my arms.....:) It's nice to do more than just running. Happy Monday!

    13 days ago via Electric Miles
  10. Brian K.'s Photo Brian
    RUN
    Hilly 5 5.02 mi 00:44 08:50 pace

    This was a needed run that I wanted to do Saturday. I haven't run more than 3 in a few weeks. I ran a different route today and forgot about how many rolling hills there were. I know you get t... read more

    14 days ago via Electric Miles
  11. Brian K.'s Photo Brian
    FIT
    P90X Stretch 00:58

    Since the weather was moist and cold I decided to stay indoors and do something. It's always nice to do something besides running. Happy Saturday!!

    15 days ago via Electric Miles
    • Marsha
      Marsha
      Marsha

      This DVD is better than the P90X yoga (which is dangerous according to my yoga instructor) nice stretch on a rainy day!!

      15 days ago • Like

  12. Brian K.'s Photo Brian
    RUN
    Easy 3 3.04 mi 00:28 09:02 pace

    I was out of town this weekend and didn't make time to run so this one was much needed. Running in my neighborhood in the mornings I consistently smell one of three smells, cigarettes, breakfa... read more

    20 days ago via Electric Miles
    • Barbara W.
      Barbara W.
      Barbara W.

      Hahaha!! Dryer sheets smell wonderful! Nice Monday run!

      20 days ago • Like

    • Matt
      Matt
      Matt

      Dryer sheets and breakfast smell OK, no on the cigs though. Nice easy 3.

      20 days ago • Like

    • Keith K.
      Keith K.
      Keith K.

      Way to go, bro!

      20 days ago • Like

    • Marsha
      Marsha
      Marsha

      I smell dryer sheets ALL the time on my runs.....and cut grass! Nice miles today!

      20 days ago • Like

  13. Brian K.'s Photo Brian
    RUN
    good Hood 3 3.22 mi 00:29 08:53 pace

    I have done nothing in the past three days due to my sinuses wearing me out and really wanted to get out this morning. What a beautiful morning, cool breeze, lower temps.....trying to enjoy since ... read more

    23 days ago
  14. Brian K.'s Photo Brian
    RUN
    Windy 3 3 mi 00:26 08:45 pace

    I had to kick myself out of bed again, I've always been a morning person, not sure what's happening as I age?? Anyway, windy morning but not always in my face (score) enjoyed the cooler t... read more

    27 days ago via Electric Miles
  15. Brian K.'s Photo Brian
    RUN
    Redbox run 4 mi 00:35 08:50 pace

    What an incredible morning and possibly the last cool weather run of the season. This was a first for returning a redbox rental but could become a ritual, always fun to run where you haven't ... read more

    29 days ago via Electric Miles
    • Marsha
      Marsha
      Marsha

      Dang, I have a redbox to return, can you swing by my house next time on your way!! LOL

      29 days ago • Like

    • Barbara W.
      Barbara W.
      Barbara W.

      Nice run, Brian. Glad you were able to return the movie on such a pleasant morning.

      29 days ago • Like

  16. Brian K.'s Photo Brian
    RUN
    good Monday 3 3.03 mi 00:27 08:57 pace

    I ran this Monday morning, got busy and forgot to post it. Then was side tracked by the unfortunate events in Boston. I didn't run any last week due to my right knee acting like a fool and fe... read more

    about 1 month ago
  17. Brian K.'s Photo Brian
    RUN
    1/2 of a 1/2 7.08 mi 01:06 09:18 pace

    What an incredible morning, great weather. Had planned on running 6.5 but went to far in to dalraida and had to worked my way back, always enjoy long runs. That's the longest run for me since ... read more

    about 1 month ago via Electric Miles
  18. Brian K.'s Photo Brian
    RUN
    Hood 3 mi 00:27 09:02 pace

    After waking up at least 5 times during the night it was very tough getting out of bed but as always glad I did. I found out that after an hour of pressing dose on my alarm it doesn't go off ... read more

    about 1 month ago
  19. Brian K.'s Photo Brian
    RUN
    Afternoon 5k 3.1 mi 00:29 09:15 pace

    After cooking for the ACA JV baseball game and (you know when your the cook its your job for quality control) after eating my weight in frys I needed to get out and go. Very different running in th... read more

    about 1 month ago via Electric Miles
  20. Brian K.'s Photo Brian
    RUN
    Fun run in Atl 5.1 mi 00:47 09:10 pace

    I had the pleasure of running the streets of alt with my brother and another friend. Perfect run, great sites to see. Happy Saturday!

    about 1 month ago via Electric Miles