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Brian logged 847 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    Hood 3 3 mi 00:27 09:09 pace

    Nice morning for a short easy run. Enjoy national PB&J day!

  2. RUN
    Easy 5 5.02 mi 00:45 08:59 pace

    Just an easy 5 Saturday morning!

  3. RUN
    Sunday 7 7.02 mi 01:06 09:26 pace

    This was a slow tight run until miles 5-7. Glad to be out and unfortunately only had a few sprinkles at the end. Happy Sunday!

  4. RUN
    Shakespeare 3 3.2 mi 00:28 08:45 pace

    Dropped my son off 1 1/12 hr early at his baseball game for warm ups so I only had a few mins to squeeze in a run. My back told me I needed movement. Glad to get this done and plan on a long run of... read more

  5. RUN
    Monday 3 3.02 mi 00:27 09:00 pace

    Had a good run Monday morning. After 1 1/2 hrs of basketball Sunday night I needed a run to shake things out. Had negative splits, boom.

  6. RUN
    Redbox run 5.25 mi 00:48 09:10 pace

    Watched Thor last night, stayed up too late and got up too late and felt sluggish. I started not to do anything but once again was reminded we were built to be active, felt great after. Also, I fo... read more

  7. RUN
    Tues morning run 3.02 mi 00:28 09:10 pace

    Nice morning but tight everywhere. Glad to get out.

  8. RUN
    good Hood 10 10.01 mi 01:33 09:18 pace

    I was excited about this long run but man it's been a long time since I ran double digits. I ran from Morningview thru dalraida and part of county downs. Nice route and the hills were alive th... read more

    • Barbara W.
      Barbara W.

      Those hills are alive! Glad you were able to get that double digit run!

      almost 5 years ago Like

  9. RUN
    Sunday 10k 6.2 mi 00:57 09:08 pace

    Nice Sunday morning, slow out of the gate buy my fastest mile was my last. I'll take it.

  10. RUN
    Sat quicke 3.1 mi 00:27 08:47 pace

    Got up late and only had time for a quick 3.

  11. RUN
    Monday three 3.02 mi 00:26 08:32 pace

    Nice morning to be running. After yesterday I set out for a neg split and got it 8:52,26,23. Happy Monday!

  12. RUN
    Sunday morning run 7.02 mi 01:05 09:11 pace

    Planned on running 8-10 but was late getting out of the house. Everything about this run was a struggle. I felt tight and not in rhythm. The first 5 were in the 9 min range but the last 2 were 8:46... read more

  13. RUN
    WBW run 5.02 mi 00:45 08:54 pace

    Pandora did me right this morning with some old rock n roll. RATT round n round, back in black, Sandman, thunderstruck....... Nice morning and I felt like someone slipped an extra 20 miles on my 5 ... read more

  14. RUN
    good 1/2 of a 1/2 6.55 mi 00:58 08:54 pace

    What an incredible morning, no wind or clouds just smooth miles. I thought I would run half of what my friends are running this morning in the #mercedeshalfmarathon. This run was another reminder o... read more

    • Marsha
      Marsha

      Looks great to me!! Run with us soon!

      almost 5 years ago Like

  15. RUN
    Monday run 4.03 mi 00:37 09:04 pace

    Too nice not to run. I was at 3.6 miles and my neighbor who was on his morning walk stopped me so he could tell me his dog died. All I could think was I would have more compassion in .4.......don&#... read more

  16. RUN
    Dalraida 8 8.02 mi 01:13 09:05 pace

    What a great morning to be out and about. Went from my house through Dalraida and over to ACA and back. No real excitement on this run. Enjoy the spring like weather this weekend.

  17. RUN
    good Tues hood run 3.02 mi 00:27 08:58 pace

    nothing special just getting a LITTLE mileage.

  18. RUN
    Hood 3.01 mi 00:27 08:48 pace

    Just getting in some miles. Happy Monday!

  19. RUN
    Hood 5.01 mi 00:45 08:59 pace

    Great morning and glad to be out in it. Happy Sunday!

  20. RUN
    Basketball recovery 3.3 mi 00:30 09:01 pace

    Played 2 hours of 4 on 4 basketball last night and was feeling it this morning. I was glad to get out of hibernation and hit the streets for some shake out miles. Enjoy the day!

    • Marsha
      Marsha

      We have been playing basketball with MR the past 3 days.....I am out of shape :)

      about 5 years ago Like

    • Brian K.
      Brian K.

      Not out of shape but out of basketball shape. It's different from long distance running fer sure

      almost 6 years ago Like