Brian ran: Ran my normal 4 mile ...

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  • 5 miles
  • 00:42 time
  • 08:23 pace
  • 614 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mariemont Loop + 5 mi 00:42 08:23 pace

Ran my normal 4 mile Mariemont loop and added an easy mile on the end. I ran the 4 miles as an easy 2 at 17:30 and then came back the 2 miles in 14:14. I was hurting the last 1/2 mile a bit but to be expected as it is a gradual uphill. Ran a very easy mile on the end. Now looking forward to the Olympics starting.

10 months ago