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- 3177 total / 389 in 2014
50K Trail Run
Brian ran: Ran 5.5 miles in the ...
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- 6 miles
- 00:49 time
- 08:53 pace
- 719 calories
Ran 5.5 miles in the heat of the day. Wanted to run uptempo and did for the first 3 miles in an even 22:15 and then the wheels came off due to the heat so I just took it easy and cut it 1/2 mile short of 6 miles. Hot and humid are a tough combo when trying to run at a decent clip.