You've got to login or join dailymile to do that
- 3355 total / 178 in 2015
50K Trail Run
Brian ran: Ran 5.5 miles in the ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:49 time
- 08:53 pace
- 719 calories
Ran 5.5 miles in the heat of the day. Wanted to run uptempo and did for the first 3 miles in an even 22:15 and then the wheels came off due to the heat so I just took it easy and cut it 1/2 mile short of 6 miles. Hot and humid are a tough combo when trying to run at a decent clip.