Brian ran: Ran 5 miles on the tr...

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  • 5 miles
  • 00:45 time
  • 09:01 pace
  • 674 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Woodland Mound Park 5 mi 00:45 09:01 pace

Ran 5 miles on the trails and grass at Woodland Mound Park. Ran a 1.2 mile trail loop 3 times timed with 2 minute jog after and tried to run progressive negative splits on each one (on tired legs from yesterday's track work). Was able to do it but the last one was extremely hard and I had to dig coming up the last hill. Hit 10:45, 9:30 and 8:07 for those trail loops with the rest of my running (easy) on grass. Felt pretty good about the workout and it was good prep for my August trail race.

Also, I forgot to mention some great news the other day. Jenny Hadfield of the "Ask Coach Jenny" column from Runner's World added the Simple Hydration Bottle to her preferred Gear list. To make her list she personally tests it, highly recommends it and personally uses it. A big THANKS to Jenny. Very cool.

  • Angie J.
    Angie J.

    Great run, Brian. That's awesome about the write-up in her column! That IS very cool!

    about 2 years ago Like

  • Brian

    Angie - She did the gear list as a blog post on her site but told me she included it in an article she just wrote for Women's Running Magazine (which is cool). Hoping it might make its way into Runner's World as well. ;-)

    about 2 years ago Like

  • Steve M.

    nice run and pace Brian!

    about 2 years ago Like