Brian ran: Any run that is not o...

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  • 4 miles
  • 00:28 time
  • 08:00 pace
  • 419 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 3.5 mi 00:28 08:00 pace

Any run that is not outside is a good run today. It's extremely hot today and I had about a half hour to squeeze in a run while the kids went to the store with Mom. It was nice and cool down in the basement.

  • Chris B.
    Chris B.

    Brain awesome work today great one!!

    about 2 years ago Like

  • Angie J.
    Angie J.

    Boy, that's for sure! Great job squeezing that run in, Brian.

    about 2 years ago Like

  • Coleman M.

    Brian...good pace with your 3.5

    about 2 years ago Like

  • Beth M.
    Beth M.

    I downgraded to the sprint triathlon for tomorrow, this week training in the heat has me tired.

    about 2 years ago Like

  • Eric
    Eric

    Nice TM run today Brian. Smart too!

    about 2 years ago Like

  • Rachelle U.
    Rachelle U.

    Bri, I had to wear the camel back yesterday and felt like a traitor ! Make me a simple hydration back pack sleeve!!!

    about 2 years ago Like

  • Brian

    Rachelle - The Simple Hydration Water Bottle is designed for runners that need water on runs of 3-10 miles (distance depends on their hydration needs + weather). Therefore, it has a specific place in the market. It can be used on much longer runs when you have access to water along the route (refill as needed). I've got runners that use them in marathons because they don't want to stop at all the aid stations. I've heard from a couple ultra runners that have used them on 3-6 hour runs (refill in streams).

    about 2 years ago Like