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Brian logged 3451 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good Post Office + Nagel Loop 6.7 mi 00:59 08:48 pace

    Ran while daughter biked to Post Office. Came back and headed out for another 3.6 on Nagel Loop at about 8:30 pace. It was a very hot day!

  2. RUN
    alright Veterans Park 3.6 mi 00:34 09:22 pace

    Felt decent on hot day.

  3. RUN
    good Lunken Airport Bike Trail 5 mi 00:48 09:36 pace

    Ran an easy 5 miles around Lunken on a pretty hot day while my daughter biked along side me. Nice time on a nice day (minus the heat).

  4. RUN
    good Neighborhood 4.1 mi 00:43 10:29 pace

    Easy run around Nagel and Summit area.

  5. RUN
    alright Withrow Nature Preserve 7 mi 01:07 09:35 pace

    Good run and got hill work in at Withrow.

  6. RUN
    good Towne Center Loop 5.7 mi 00:50 08:47 pace

    Good run up and around the Towne Center of Anderson.

  7. RUN
    alright Post Office + Church Loop 5.7 mi 00:49 08:37 pace

    Decent run on a hot day. Legs felt a bit tired towards the end.

  8. RUN
    good Nagel + Julifs Park 4.1 mi 00:35 08:35 pace

    Good run at Nagel on fields.

  9. RUN
    good Treadmill + Stairs 5 mi 00:43 08:30 pace

    Ran 3 miles on the treadmill and another 2 miles doing steps. Good workout.

  10. RUN
    good Treadmill 2.7 mi 00:22 08:11 pace

    Actually felt really good after long day and walking at a festival. Squeezed in an easy 2.7 in the AC.

  11. RUN
    alright Nagel Fields 1 mi 00:10:45 10:45 pace

    Ran a real easy cool down mile on the grass after the hard mile.

  12. RUN
    good Nagel Track 1 mi 00:06:43 06:43 pace

    Ran a hard mile on the track and was very pleased with breaking 7 minutes. Feeling decent about the shape I'm getting into now.

  13. RUN
    good Treadmill 2.3 mi 00:20 08:43 pace

    Ran an easy 2.3 on the treadmill before going out to cut the grass on a very hot day.

  14. RUN
    good Woodland Mound Parcors Trail 4.1 mi 00:44 10:44 pace

    Ran decent on the parcors trail today. Hot day again but the trail was shaded. Hit 8:40, 8:05, 7:40, 7:05 on each circuit.

  15. RUN
    good Run to Bank - Back 7.1 mi 01:10 09:51 pace

    Ran up to bank to make a deposit and then ran a bit extra on the way home. Felt good other than it being extremely hot.

  16. RUN
    good Nagel & Back at Night 4 mi 00:34 08:30 pace

    Ran really well down to Nagel road and back at night.

  17. RUN
    good Neighborhood 2.7 mi 00:29 10:48 pace

    Evening run while daughter biked.

  18. RUN
    blah Treadmill 3.6 mi 00:30 08:21 pace

    Felt blah so I just logged some miles inside on the treadmill - out of the heat and humidity. Felt okay.

  19. Shared Photo

    A very hot day running on the AHS track.

    • Daniel F.
      Daniel F.

      At least you had a bottle that you could conveniently carry in your waist bend to make things a little more tolerable

      over 3 years ago Like1 person

    • Brian

      No doubt Daniel. Hope your running is going well.

      over 3 years ago Like

  20. RUN
    alright AHS Track and Fields 4.4 mi 00:38 08:40 pace

    Ran first 2 miles on track in 8:26 and 8:16 and then took it easy on the grass play fields. It was a very hot day. Ran last 1/2 mile in about 3:25.