Site:
http://ezrunnr.blogspot.com
Miles:
1665 total / 0 in 2012
Goal:

I'm training to run my first marathon - the Dallas White Rock Marathon on December 4, 2011.

Brian Harris ran: Went pretty well cons...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 488 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 5x400m Intervals 3.52 mi

Went pretty well considering how long it's been since I've done any speed work.
Did .8mi warm-up; 5x400m intervals; .9mi cool-down. 400m splits: 1:54; 1:53; 1:51; 1:53; and 1:51.

6 months ago via Runmeter

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
488