- Site:
- http://ezrunnr.blogspot.com
- Miles:
- 1764 total / 3 in 2013
- Goal:
Looking for my first sub-2hr HM.
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Brian logged 1764 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
3 mi
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If you're wondering where I've been, I injured my left foot during a run last week. Saw the foot doc yesterday, looks like a small stress fracture or bone contusion. So no running for a f... read more
1 person liked what Brian said-
Oh, no! Hope it heals soon.
9 months ago • Like
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Yikes! No bueno!! Take care of that foot and don't be hurting my son like that! :-)
9 months ago • Like
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Heal fast.
8 months ago • Like
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RUN
great 4mi tempo run 4.02 mi 00:37 09:15 pace
Got a nice break from the heat tonight as temps dropped into the low 80's.
Target splits: 10:00, 9:05, 9:05, 9:45
Actual splits: 9:53, 8:57, 9:01, 9:16 -
RUN
good 3mi run and ab ripper x 3 mi 00:30 10:07 pace
Ran the first two miles with my son. He's getting fast, even in this heat!
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Nice, I'd love to have a kid I'd run with someday.
9 months ago • Like
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Awesome! What a great thing to share with your son :)
9 months ago • Like
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Thanks Jen
9 months ago • Like
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Garmin data from yesterday's hill intervals. Elevation in green, speed in blue. The fourth interval is messed up because I hit stop instead of lap.
2 people liked what Brian shared-
If I am reading this correctly it appears that you are faster on the downhills than on the uphills. Fascinating.
:-)
10 months ago • Like
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Thanks Jen.
10 months ago • Like
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RUN
good 6x Hill Repeats (Elaine St. H... 4 mi
Did 1mi warm-up, then 6x400m hill intervals on about 8% incline, then .5mi cool-down. We had some late afternoon rain that cooled things down just a bit, so I think temps were somewhere in the uppe... read more
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Pace?
10 months ago • Like
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Jodi I'm posting a chart showing the pace info if you'd like to see the mess it was :)
Slow V. it's just like running on the flat ground, only slower and more painful.10 months ago • Like
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"like running on the flat ground, only slower and more painful"
-- This might explain why you are not in charge of recruiting people to run hills.10 months ago • Like
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RUN
good 3mi run and Ab Ripper X 3.41 mi
Had a nice run this evening. Ran the first mile with my son, which is always fun.
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RUN
tired 8mi run 8.01 mi 01:30 11:16 pace
Just wasn't feeling it tonight. Don't know if it was the heat, tired legs, or what, but I was definitely dragging tonight. But fortunately there wasn't really a pace goal for this ru... read more
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Okay, Brian....just not feeling it for me would have meant getting 8' to the couch to watch the Olympics and skipping the run --- looks like you powered thru and Good For You...you get an atta' boy for perserverance!!! =)
10 months ago • Like
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Thanks Robin, I have plenty of those days too :)
10 months ago • Like
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RUN
good 3mi Pace Run and Ab Ripper X 3.1 mi 00:28 08:53 pace
Started with a 3mi pace run followed by Ab Ripper X. The run went well despite the temps in the upper 90's. Goal was 9:05 average pace, actual pace was 8:53. Ab Ripper X after that run was tou... read more
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OK I.m a rube. What's an Ab Ripper X?
10 months ago • Like
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Thanks Jen.
Jodi - sounds like it counts to me!10 months ago • Like
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Yeah but it doesn't hurt the next day. And I really don't think it works. If you subject yourself to pain on purpose you should at least be allowed the privilege of feeling it the next. And I don't have a six pack. I want my money back!
10 months ago • Like
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RUN
good 4mi tempo run 4.02 mi 00:37 09:14 pace
4mi tempo run, I think it was around 100 degrees for this one.
Splits were better than expected:
mile 1: 9:55 (10:00 goal)
mile 2: 8:48 (9:05 goal)
mile 3: 9:05 (9:05 goal)
mile 4: 9:20 (9:50 goal) -
RUN
good Ab Ripper X and 3mi run 3 mi 00:30 09:51 pace
Went well, except for the part where the bug flew into my eye.
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RUN
good 5x400m Intervals 2.96 mi
Did 5x400m intervals at 5k pace. It was HOT! Somewhere around 102-104 degrees. Also, at some point part of the sole of one of my shoes came off. I didn't notice it until I got home. Guess it&#... read more
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RUN
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RUN
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RUN
good 40min Tempo run 4 mi 00:39 09:41 pace
Tempo Run, went better than expected! I'm between Garmins, so I was without pace info on my wrist. Instead I had to run by feel, which doesn't usually go well. But today it turned out alr... read more
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RUN
good P90X Core Synergistics and 3m... 3 mi
Tonight was P90X Core Synergistics followed by a 3 mile run. I guess it was somewhere in the upper 90's for the run. Can't wait for fall!
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RUN
good Hill Repeats 3.41 mi
Hill repeats in the heat. This was my first hill repeats workout in a long time, so I only did 4, which was plenty. Did 1mi warm-up, then 4x400m hill intervals on about 8% incline, then .5mi cool-d... read more
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Good job on the hills.
10 months ago • Like
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RUN
good 5mi run 5.18 mi 00:54 10:23 pace
Another hot run. Just took it easy, but got in some good hills.
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RUN
St Marks Soles for Souls 5k 5 km 00:27 08:48 pace
Hot! Happy with the results, got 3rd in my age group, plus tix to 6 Flags!
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Great Performance:
Wow 3rd in your age group. Great job.
10 months ago
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RUN
good 5mi Heritage Trace out-and-back 5 mi 00:49 09:46 pace
Went pretty well considering the warm weather.
Brian
Brian
Loading people...
Don't mess up your foot.
4 months ago • Like