Miles:
2576 total / 240 in 2013
Goal:

to get lighter, faster, stronger - and enjoy doing it! 2012: 7min mile, 1/2 marathon, 10 Bike races, 1 Spartan Race

Brian Gossett rode: Went out with a frien...

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  • 38 miles
  • 02:21 time
  • 16.2 pace
  • 2579 calories
  •  
  •  
  • 2399 ft climb
  • 189 max hr
  • 165 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good All over!!!! 37.87 mi 02:21 16.2mph pace

Went out with a friend who's my height... but 45lbs lighter!!! Lets just say the hills were all his. I was tough but fun.

over 1 year ago via Garmin

  • Mark R.
    Mark R. Great Performance
    Mark R. Great Performance:

    Nice job Brian

    over 1 year ago