Miles:
3823 total / 0 in 2014
Goal:

Birthday 45 arrives 1/20. Plan to lose 25 pounds by then.

Brian E. ran: Run a minute; walk a ...

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  • 3 miles
  • 00:42 time
  • 14:00 pace
  • 680 calories
  •  
  •  
  • 0 ft climb
  • 125 max hr
  • 108 avg hr
    • Currently /5 Effort.
    effort /5
good GH YMCA 3 mi 00:42 14:00 pace

Run a minute; walk a minute. All while trying to keep my HR below 110-115, per Doctor's orders. Had to slow to 5.2 mph (11:32/mi) to keep my HR in check. This was my first HR monitored run since my 5K heat exhaustion 5 weeks ago seemed easy. HR Avg 108.

  • Katie E.
    Katie E.

    I actually had a faster pace than you for the first and only time:)

    about 3 years ago Like