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- 3823 total / 0 in 2014
Birthday 45 arrives 1/20. Plan to lose 25 pounds by then.
Brian E. ran: Run a minute; walk a ...
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- 3 miles
- 00:42 time
- 14:00 pace
- 680 calories
Run a minute; walk a minute. All while trying to keep my HR below 110-115, per Doctor's orders. Had to slow to 5.2 mph (11:32/mi) to keep my HR in check. This was my first HR monitored run since my 5K heat exhaustion 5 weeks ago seemed easy. HR Avg 108.