- Miles:
- 3823 total / 0 in 2013
- Goal:
Birthday 45 arrives 1/20. Plan to lose 25 pounds by then.
Brian E. ran: First 21 minutes: 2 m...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:30 time
- 12:00 pace
- 558 calories
- details
good
Charleston YMCA - Treadmill
2.5
mi
00:30
12:00 pace
First 21 minutes: 2 min Run @6.1 mph; 1min Walk @3.5mph HR max at 162 Avg 148.
Last 9 minutes Walk @2.0 incline and 4.0mph. HR Avg 128.
