Miles:
3823 total / 0 in 2014
Goal:

Birthday 45 arrives 1/20. Plan to lose 25 pounds by then.

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Brian logged 3823 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Neighborhood Loop. RW 2:1 1.5 mi 00:22 14:20 pace

    First day back moving in about 75 days. Goal is 1200 minutes moving over 30 Days. 300=5 hrs/wk. I really hate that I'm an all-in or do-nothing athlete. And so it begins, (again).

  2. swim
    good HYCAT @ UofC 1400 yd 00:35 44:00 pace

    First time back in the pool since July'11. I felt better than I thought, but have been useless tonight afterwards.

  3. FIT
    good P90X Chest and Back w/1mi WU ... 2 mi 01:15 37:15 pace

    First day back doing P90X. Got crushed, but that's okay. I am presently able to do more next time.

  4. RUN
    great R/W 2:1 4mi Loop .25 walking ... 4.25 mi 00:52 12:14 pace

    Happy! HR got a little high in the last mile, but I extended my total workout time running this first week back to 48 mins. Nice walking 4 min cool down felt good.

  5. VELO
    good Charleston Family YMCA-Spin C... 12 mi 00:45 16.0mph pace

    Good class, didn't kill myself, and stretched well afterwards. 3 days in a row of at least 30 mins! HR Avg 146 Max 166

  6. RUN
    good Charleston YMCA - Treadmill 2.5 mi 00:30 12:00 pace

    First 21 minutes: 2 min Run @6.1 mph; 1min Walk @3.5mph HR max at 162 Avg 148.
    Last 9 minutes Walk @2.0 incline and 4.0mph. HR Avg 128.

  7. To all the DM Peeps: Yea! I finally found a full-time radio job after 31 months of very part time work. Now that I've begun my new radio show, my goal is to get myself back under 200 by July ... read more

  8. VELO
    alright Charleston Family YMCA-Spin C... 16 mi 01:05 14.8mph pace

    Whew! First Spin Class since last July. Hurt but in a good way.

  9. RUN
    alright Charleston Family YMCA Treadmill 2.3 mi 00:30 13:02 pace

    Run 1:30 @ 6.1mph/9:50/mi pace. Walk for 1:00 @ 3.5 mph.

  10. RUN
    alright Kanawha Blvd 2.5 mi 00:30 12:00 pace

    First workout in over 9 months. Did the Galloway method, Run 3 lampposts, Walk 1. Glad to be moving again.

  11. RUN
    good GHY 2.4 mi 00:30 12:30 pace

    Back and forth between 2 minutes walking @ 4.0mph and 2 minutes running @ 6.0 mph. Slowly getting back on the horse. Followed up with some simple (knee) pushups and assisted pull-ups, and 15lb stat... read more

  12. walk
    good Neighborhood 3.5 mi 00:58 16:34 pace

    Jen and I did a nice walk around the neighborhood, enjoying the nice late January Nashville weather.

  13. RUN
    good GH YMCA 3 mi 00:42 14:00 pace

    Run a minute; walk a minute. All while trying to keep my HR below 110-115, per Doctor's orders. Had to slow to 5.2 mph (11:32/mi) to keep my HR in check. This was my first HR monitored run ... read more

    • Katie E.
      Katie E.

      I actually had a faster pace than you for the first and only time:)

      almost 3 years ago Like

  14. Watching a Zero Week go by sucks, and I have one more to go,"Doctor's orders." My Sports Medicine Doctor is also "prescribing" something radical for me. Since my goal as ... read more

    • Lindsey M.
      Lindsey M.

      I haven't tried it, but I say go for it. Good luck and keep us all updated!

      about 3 years ago Like

  15. Has anyone had a heat exhaustion "event?" If so, how long did you take to ease back into training. Are there any solid articles on "recovery" from muscle damage when this happ... read more

    • Drake B.
      Drake B.

      Brian I just read what happened to you over the holiday weekend. Man I'm so sorry to hear that but glad to hear everything is ok with your heart. Last year I seen a guy collapse at a race in August and another guy foaming at the mouth right behind him. Ever since then I've been afraid of something like that happening. Because I know someone during a race will stop and help but others are to worried about finishing and placing, especially if you are at the front. Wish you the best recovery.

      about 3 years ago Like

  16. RUN
    injured Fireball 5K-Knoxville, TN 9pm... 3.1 mi 00:47 15:11 pace

    Nearly died, literally. Collapsed in the final mile of the 5K last night. Just got home from the hospital. Mile 1: 5:38, Mile 2: 6:57 Mile 3.1: 34:30. I don't remember slowing to walk (if ... read more

    • Tom L.
      Tom L.

      Damn brother, hang in there. Glad it wasn't worse.

      about 3 years ago Like

    • Brian E.
      Brian E.

      Me too, thanks for the good wishes!

      about 3 years ago Like

    • Tori B.
      Tori B. Get Better
      Get Better:

      Yikes! Glad you're o.k.!

      about 3 years ago

    • Katie E.
      Katie E.

      Hope you are feeling better - the heat and humidity kills me - be careful.

      about 3 years ago Like

  17. VELO
    good LeMond Revolution Trainer@Home 10 mi 00:34 17.5mph pace

    Hopped on the Trainer before heading out to dinner. Quick 10 Miles to loosen up the legs. Avg watts 185; Avg HR 124; Avg Cadence 87.

  18. swim
    WISC-Excel Masters-LCM 3700 m 01:15 32:37 pace

    Main Set:3 x (4x100 desc 1-3 hold 4/200 build) 100s on 2:00.
    Fastest 100 was 1:26
    Followed by:
    3 x 300 Desc. On 5:15.
    Fastest 300 was 4:37

  19. RUN
    good Neighborhood 3mi Loop 3 mi 00:30 10:00 pace

    First run since Tuesday night's hamstring cramp while doing speedwork on the track. Took it very slowly. Leg held up well.