Brian
First day back moving in about 75 days. Goal is 1200 minutes moving over 30 Days. 300=5 hrs/wk. I really hate that I'm an all-in or do-nothing athlete. And so it begins, (again).
- Miles:
- 3823 total / 0 in 2013
- Goal:
Birthday 45 arrives 1/20. Plan to lose 25 pounds by then.
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Brian logged 3823 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
Neighborhood Loop. RW 2:1 1.5 mi 00:22 14:20 pace
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swim
good HYCAT @ UofC 1400 yd 00:35 44:00 pace
First time back in the pool since July'11. I felt better than I thought, but have been useless tonight afterwards.
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FIT
good P90X Chest and Back w/1mi WU ... 2 mi 01:15 37:15 pace
First day back doing P90X. Got crushed, but that's okay. I am presently able to do more next time.
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RUN
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RUN
great R/W 2:1 4mi Loop .25 walking ... 4.25 mi 00:52 12:14 pace
Happy! HR got a little high in the last mile, but I extended my total workout time running this first week back to 48 mins. Nice walking 4 min cool down felt good.
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VELO
good Charleston Family YMCA-Spin C... 12 mi 00:45 16.0mph pace
Good class, didn't kill myself, and stretched well afterwards. 3 days in a row of at least 30 mins! HR Avg 146 Max 166
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RUN
good Charleston YMCA - Treadmill 2.5 mi 00:30 12:00 pace
First 21 minutes: 2 min Run @6.1 mph; 1min Walk @3.5mph HR max at 162 Avg 148.
Last 9 minutes Walk @2.0 incline and 4.0mph. HR Avg 128. -
VELO
alright Charleston Family YMCA-Spin C... 16 mi 01:05 14.8mph pace
Whew! First Spin Class since last July. Hurt but in a good way.
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RUN
alright Charleston Family YMCA Treadmill 2.3 mi 00:30 13:02 pace
Run 1:30 @ 6.1mph/9:50/mi pace. Walk for 1:00 @ 3.5 mph.
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RUN
alright Kanawha Blvd 2.5 mi 00:30 12:00 pace
First workout in over 9 months. Did the Galloway method, Run 3 lampposts, Walk 1. Glad to be moving again.
- RUN
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walk
good Neighborhood 3.5 mi 00:58 16:34 pace
Jen and I did a nice walk around the neighborhood, enjoying the nice late January Nashville weather.
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RUN
good GH YMCA 3 mi 00:42 14:00 pace
Run a minute; walk a minute. All while trying to keep my HR below 110-115, per Doctor's orders. Had to slow to 5.2 mph (11:32/mi) to keep my HR in check. This was my first HR monitored run ... read more
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I actually had a faster pace than you for the first and only time:)
almost 2 years ago • Like
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Has anyone had a heat exhaustion "event?" If so, how long did you take to ease back into training. Are there any solid articles on "recovery" from muscle damage when this happ... read more
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Brian I just read what happened to you over the holiday weekend. Man I'm so sorry to hear that but glad to hear everything is ok with your heart. Last year I seen a guy collapse at a race in August and another guy foaming at the mouth right behind him. Ever since then I've been afraid of something like that happening. Because I know someone during a race will stop and help but others are to worried about finishing and placing, especially if you are at the front. Wish you the best recovery.
almost 2 years ago • Like
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RUN
injured Fireball 5K-Knoxville, TN 9pm... 3.1 mi 00:47 15:11 pace
Nearly died, literally. Collapsed in the final mile of the 5K last night. Just got home from the hospital. Mile 1: 5:38, Mile 2: 6:57 Mile 3.1: 34:30. I don't remember slowing to walk (if ... read more
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VELO
good LeMond Revolution Trainer@Home 10 mi 00:34 17.5mph pace
Hopped on the Trainer before heading out to dinner. Quick 10 Miles to loosen up the legs. Avg watts 185; Avg HR 124; Avg Cadence 87.
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swim
WISC-Excel Masters-LCM 3700 m 01:15 32:37 pace
Main Set:3 x (4x100 desc 1-3 hold 4/200 build) 100s on 2:00.
Fastest 100 was 1:26
Followed by:
3 x 300 Desc. On 5:15.
Fastest 300 was 4:37 -
RUN
good Neighborhood 3mi Loop 3 mi 00:30 10:00 pace
First run since Tuesday night's hamstring cramp while doing speedwork on the track. Took it very slowly. Leg held up well.
Brian
Loading people...
P90X is hardcore.
about 1 year ago • Like