Site:
http://www.anocial.com
Miles:
125 total / 3 in 2013
Goal:

I'd like to get to a 6 mile run, 4 days a week for now. Then 5k, 10k, 10miler, 1/2 marathon.

Brian Ellis ran: Good set of 4x200. La...

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  • 1 miles
  • 00:16 time
  • 16:00 pace
  • 207 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 1 mi 00:16 16:00 pace

Good set of 4x200. Last of these. Next week is 6x200. Felt really good today and a big improvement over Sunday.

about 1 year ago