Miles:
3085 total / 542 in 2013
Goal:

2013 Running: - Resume running after recovery from surgeries -1,000 mi -PR 5K & Half -2nd marathon -Run w/ NITRO/Coyote/MUDD friends -Race/W2R volunteer

Brian Drendel rode: A 17 mile run yesterd...

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  • 36 miles
  • 02:56 time
  • 12.4 pace
  • 2274 calories
  •  
  •  
  • 2998 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sycamore 36.33 mi 02:56 12.4mph pace

A 17 mile run yesterday and a 36 mile ride today makes a 53 mile weekend.

10 months ago via runstar™