Brian
Good morning for a run. 64°F with 77% humidity and 3mph WSW winds. Negative splits today - http://connect.garmin.com/activity/329217532.
- Miles:
- 3256 total / 712 in 2013
- Goal:
2013 Running: - Resume running after recovery from surgeries -1,000 mi -PR 5K & Half -2nd marathon -Run w/ NITRO/Coyote/MUDD friends -Race/W2R volunteer
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Entries
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RUN
good 5 @ 5 5.05 mi 00:46 09:07 pace
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RUN
1.98 mi 00:19 09:38 pace
Felt strong after pacing my friend yesterday in Brett's Run. Recorded on here as three different runs, ran 12.72 miles in 1:55:52. Nice morning for an early Father's Day run while the re... read more
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RUN
6.31 mi 00:56 08:56 pace
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RUN
good Brett's Run 5K 3.11 mi 00:31 10:00 pace
Brett's Run 5K this morning. 65°F with 88% humidity and SE winds at 5mph. Slightly rainy and cool and a good day for a PR. A PR that I had trained for and was ready to crush! But it was also... read more
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RUN
3.55 mi 00:56 15:43 pace
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RUN
6.86 mi 00:42 06:05 pace
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RUN
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RUN
alright 5 @ 5 5.05 mi 00:48 09:30 pace
Recovery run. 60°F with 93% humidity and 3mph ENE winds. It felt pretty humid and I had trouble getting my breathing cadence down, even with the slower recovery run.
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VELO
alright Sycamore Burlington Loop 27 mi 02:14 12.1mph pace
Burlington Loop! Wind, wind, wind! Chad said we would have a mild wind. Accuweather says that the winds were only 8mph. I say they were much stronger!
On another note, I find it interesting tha... read more
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RUN
8.9 mi 00:44 04:59 pace
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RUN
good Charter Treadmill 3 mi 00:24 08:02 pace
Speed work morning! Last bit of speed work before Brett's Run next Saturday!
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VELO
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RUN
good (1 + 5) @ 4:45 6 mi 00:49 08:13 pace
What a beautiful morning for a run outside! 57°F with 74% humidity and 8mph ENE winds. Did a one mile warm-up run before the 5 @ 5. Only three people there today, plus Jessie caught up later. I... read more
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Nice job!! Can you believe these temps?!
13 days ago • Like
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VELO
good Sycamore 25 mi 02:00 12.5mph pace
56°F with 87% humidity and 10mph NNW winds (felt much stronger!). Only three of us squirrels managed the bike ride this morning. Did the Burlington loop. It is always fun going past the house on ... read more
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Yeah right? There is no way that wind was 10mph. NIU weather says 20mph. That would be more accurate because I saw a windsock at an airport completely extended.
16 days ago • Like
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RUN
good 7.09 mi 01:08 09:35 pace
66°F with 91% humidity and 14 mph South winds. A great run early in our Marathon training program for the fall. My NITRO friend Virginia and I ran the seven miles. It was great that she was there... read more
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RUN
good Charter Treadmill 5.25 mi 00:42 08:03 pace
The original plan was the Thursday night Dick Ponds speed work, but I never know what days they are doing speed work and what days they are doing hill work. Anyway, Friday speed work is on my trai... read more
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Hill work is speed work in disguise.
17 days ago • Like
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RUN
good Great Western Trail 9 mi 01:19 08:43 pace
47°F with 65% humidity and 8 mph E wind. Was a great cool morning for a run. My marathon training (have not committed, but started the training program anyway) was supposed to be 9 miles at "... read more
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Weren't you going to come out to the Dick Pond St. Charles Speed Group? Meet at the store 6:30 pm on Thursdays for an ass whoopin. It's the only way to catch jack rabbits.
24 days ago • Like
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Yes, I am still hoping to get out there soon. My schedule just hasn't cooperated on Thursday nights and the Thursdays that I have been free happened to fall on race weeks. I don't like doing speed work Thursday night if I have a race Saturday morning.
24 days ago • Like
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Brian
Should have run at 5 and not high noon. Your temps sound much better!
1 day ago • Like