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  • 8 miles
  • 01:37 time
  • 1246 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Riverwalk/Atwater/DC 4 mi 00:48 12:00 pace

    Gorgeous morning. Happy summer, everyone!!

  2. RUN
    RenCen 4 mi 00:49 12:13 pace

    Lovely morning. The RenCen turns out to be pretty much exactly 2 mi. door to door via the riverwalk, which makes the math easy. Legs still feel kind of trashed.

  3. RUN
    To Belle Isle 3.75 mi 00:48 12:52 pace

    More exploration: ran from home down Jefferson to Belle Isle, around the Scott Fountain, and back. Nice to be able to run to Belle Isle for Sunday long runs rather than drive there. Now I just h... read more

  4. RUN
    blah 2.43 mi 00:32 13:15 pace

    Legs are still tired, but I enjoyed this first run out of my new digs. There's construction just east of Chene Park, so I wasn't able to go as far as I expected but that was okay. I... read more

    • Karyn

      Ahhh. New routes are always Great! Enjoy the new place! DM party??? 😁😁😁

      7 days ago Like1 person

    • Show 2 more comments...
    • Brian C.
      Brian C.

      @Torrie: I love the new building: incredibly friendly people, extraordinary views, two workout rooms (!), and a pool! But I miss the old location so close to the DIA and library and restaurants, restaurants, restaurants.

      5 days ago Like1 person

    • Torrie

      Haha being far from restaurants could be a good thing in the long run :-)

      4 days ago Like

  5. RUN
    blah Dequindre Cut 4.2 mi 00:53 12:40 pace

    Apparently, it is possible to eat too much lasagna. I had not known this.

  6. RUN
    alright Comerica 3.2 mi 00:37 11:30 pace

    Tired legs, warm sun, cool air.

  7. RUN
    Riverfront 10k 6.2 mi 01:08 10:56 pace

    Nice race on the Riverwalk and Dequindre Cut. Flat. A little rain. 3rd in my AG, but swag went only 2 deep. Also quite possibly last in my AG!

    • Brian D.
      Brian D.

      Very cool!!! Nice work, B! Tons or RUNdetroiters were there, many on the couch to 5k plan!

      13 days ago Like

    • Karyn

      Awesome 10k on the riverfront! If I ran there I probably would have wanted to stop to ride the carousel :-)

      12 days ago Like

    • Pope Jan
      Pope Jan

      Well done! Bummer about the swag.

      12 days ago Like

    • Torrie

      Hey, congrats on 3rd in AG!! Nice job!! I bet there will be more!!

      11 days ago Like

  8. RUN
    Comerica 3.15 mi 00:03:00 00:57 pace

    Shakeout run. OK.

  9. RUN
    tired Comerica 3.1 mi 00:37 12:01 pace

    Legs were tired from the long run on Sunday and Slow Roll last night, so I thought I'd just go out for two miles. But it was a nice day so it turned to three, with a sort of run/walk for the ... read more

  10. RUN
    good Take me to the river! 6.5 mi 01:14 11:23 pace

    Great morning for a run; ate a little gu for good luck and it worked.

  11. RUN
    Dequindre Cut 5.2 mi 00:59 11:23 pace

    Four miles good; one mile hot mess.

  12. RUN
    blah Dequindre Cut 4.8 mi 00:55 11:31 pace

    Took almost a week off running while traveling but did 8-9 miles of touristy walking daily (according to my GF who as the fitbit), so needed to rearrange my legs a little today. Note to self: lube... read more

  13. RUN
    blah John R 2 mi 00:21 10:35 pace

    Really not feeling it so cut it short.

    • Torrie

      I hate those days! Great job with 2, Brian!

      30 days ago Like

    • Mary Beth
      Mary Beth

      Sometimes it's good to listen to ourselves when we're just not feeling it. 2 miles are still good miles!

      29 days ago Like

    • Karyn

      Way to reel it in and not force it! Next one will reward you!

      29 days ago Like

    • Brian D.
      Brian D.

      more than a feeling and you stuck calling it. Good job!

      29 days ago Like

  14. RUN
    good Ren Cen & back 5.2 mi 00:52 09:58 pace

    Nice cool morning. I'm wondering if my Garmin's funked out -- my pace has dropped (although kind of erratically) by about a minute on a couple of runs over the last three weeks.

    • Torrie

      Do you feel faster?? Give yourself some credit! It might not be your garmin!!! Great 5+!

      about 1 month ago Like

    • Karyn

      I don't think its the Garmin acting up, I think it's just you on a sweet role of running!

      about 1 month ago Like

    • Brian D.
      Brian D.

      Cool deal, b. Nice work!

      about 1 month ago Like

  15. RUN
    good Whitney Garden Party 5K fun run 3.1 mi 00:32 10:09 pace


  16. RUN
    alright Dequindre Cut 5.2 mi 01:02 11:57 pace

    Walked and took some pictures a couple of times along the way.

  17. RUN
    tired Comerica 3.1 mi 00:35 11:19 pace

    Wasn't feeling up to a longer run so just got out and sucked it up around home.

  18. RUN
    alright Dequindre Cut 4.2 mi 00:50 11:47 pace

    A little chilly, but good to be out. Looks like a new snack bar or bar bar has been constructed out of freight containers on the DC.

    • Torrie

      I like to see things constructed out of freight containers! Great miles this morning! Definitely chilly but still beautiful!

      about 1 month ago Like1 person

    • Karyn

      No making pit stops at this bar during future runs!!!

      about 1 month ago Like1 person

  19. RUN
    tired 2.3 mi 00:28 11:57 pace

    Had nothing, but it was nice to get out. Always is.

  20. RUN
    3.1 mi 00:35 11:20 pace

    Beautiful morning.