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  • 24 miles
  • 04:50 time
  • 3726 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Katy Trail 10 mi 02:02 12:10 pace

    My planned 10K got canceled due to flooding, so I went out for the long run -- probably my first double digits for 2018! 70 degrees here, and some of the locals are running in long sleeves, sweat p... read more

  2. RUN
    blah 3 mi 00:35 11:47 pace

    Easy TGIF miles.

  3. RUN
    blah Katy Trail 3.5 mi 00:44 12:29 pace

    slow slog

  4. RUN
    good Treadmill 3.5 mi 00:40 11:33 pace

    Set it and forget it.

  5. RUN
    good Katy Trail 4.25 mi 00:49 11:29 pace

    Low 80s and humid, but I felt pretty strong.

  6. RUN
    blah Katy Trail 8 mi 01:46 13:17 pace

    Was hoping for ten, but this was pretty much over at 5 1/2.

  7. RUN
    alright Treadmill - sort of a pace run 4 mi 00:46 11:35 pace

    OK

  8. RUN
    good Mavs Run This Town 5K 3.1 mi 00:34 11:04 pace

    89 degrees at the start at 7:30 PM. Texans are effin nuts! But I'm pleased with the run I got which was better than expected tho maybe not quite what I'd hoped.

  9. RUN
    Treadmill 2.5 mi 00:30 11:52 pace

    Ugh. Hal said 8 x 1/4 mi, so I went to the gym b/c I can't hold a steady pace except on the mill. But the AC was down and it was about 10 degrees warmer than outside.
    :(
    Still managed 4 x ... read more

  10. RUN
    alright Katy Trail 4.5 mi 00:55 12:19 pace

    Legs are still a little tired.

  11. RUN
    good Katy Trail 9 mi 01:47 11:50 pace

    70 degrees when I started (15 degrees less than last week!) but still a sweatfest from the humidity. But everything smelled good from a day of rain yesterday. No burning soles until the mile 7 (n... read more

  12. RUN
    alright Katy Trail 3.15 mi 00:38 11:55 pace

    Chafing on my right sole isn't healing up between runs. Maybe time for some new kicks.

  13. RUN
    good Treadmill 3.6 mi 00:40 11:06 pace

    Kind of a tempo run. Kind of nailed it.

  14. RUN
    good Katy Trail 4 mi 00:49 12:09 pace

    Felt good for three miles on not much sleep. Cooler (mid 70s) but still 100% humid.

  15. RUN
    alright Katy Trail 8.35 mi 01:46 12:39 pace

    Ugly. Done.

  16. RUN
    good Treadmill 4.1 mi 00:47 11:32 pace

    Set it, forget it.