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Entries

  1. Shared Photo

    Caught up with Meb this morning. What an inspiration!

  2. RUN
    good Dallas Half Marathon-ru 13.1 mi 02:33 11:41 pace

    Really chuffed about this -- went much better than expected. 2:30 was my dream goal and 2:50 was my realistic I'm-gonna-give-up-running-if-I-don't-hit-it goal. So I was a lot closer to... read more

    • Karyn
      Karyn

      Oh my gosh, Brian!!!! Such an incredible smart race! I love every bit of this recap, from tuning in to what your body needed, to the epic finish with Meb handing you your medal and the handshake!! So happy for you!
      Are you living in TX now?

      6 days ago Like1 person

    • Show 3 more comments...
    • Joe
      Joe

      Great recap! Great race! Love to read these recaps. Sounds like such a fun time. Well done. Keep up the inspiring work!

      5 days ago Like

    • Laura L.
      Laura L.

      Meb handed you a medal! That is amazing! Great job!

      5 days ago Like

  3. RUN
    Katy Trail 3 mi 00:35 11:34 pace

    Easy peasy.

  4. RUN
    Treadmill 1 mi 00:11:20 11:20 pace

    Leg day warm up.

  5. RUN
    alright Katy Trail 10 mi 01:56 11:37 pace

    Not as good as I'd hoped but better than might be expected. Some foot issues in the last couple of miles. Clocked a 10:20 pace for mile 7 but pretty much awful after that. Go figure.

  6. RUN
    treadmill 1 mi 00:11:20 11:20 pace

    A little something to get the legs turning over before a strength workout.

  7. RUN
    good Treadmill 2 mi 00:22 11:03 pace

    Threw in some 1/4 intervals on the treadmill on leg day in the gym.

  8. RUN
    good New kicks! 5 mi 00:58 11:39 pace

    Like riding on Goodyears! Decided to go for more cushion and support after bouncing my bones around with semi-minimalist shoes for the last couple of years.

  9. RUN
    good Katy Trail 8 mi 01:32 11:31 pace

    Tough sledding but I'm happy overall with having added miles this week.

  10. RUN
    good Katy Trail 3.1 mi 00:36 11:27 pace

    Easy - like the day after Thanksgiving morning.

  11. RUN
    good Katy Trail 5.5 mi 01:03 11:32 pace

    Happy Thanksgiving to all my DM friends! I miss the Turkey Trottin' in the other D today, but I am so so grateful today!

  12. RUN
    alright Katy Trail 3.1 mi 00:35 11:17 pace

    Feeling pretty good.

  13. RUN
    good Katy Trail 6.2 mi 01:10 11:19 pace

    Unfinished business from last Sunday. Felt pretty good.

  14. RUN
    alright Katy Trail 4 mi 00:46 11:30 pace

    Went out to do maybe 8 then knocked it back to 6 until the music died and I thought 4 was plenty.

  15. RUN
    good Deep Ellum 3.7 mi 00:44 11:59 pace

    More of a walk-run. Went exploring in a different section of the city - had a very Detroit feel to it.

  16. RUN
    alright Katy Trail 4.5 mi 00:53 11:46 pace

    Used the leg machines in the gym yesterday -- not sure whether or not that was a good thing. Sore today.

    • Joe
      Joe

      Every time I start out lifting legs after not having done so in a while, I pay for it ... usually 2 days afterwards. This time around, I was careful to start with very light weight. Good miles!!!

      about 1 month ago Like1 person

    • Karyn
      Karyn

      I bet this run helped loosen them up! Great miles!

      about 1 month ago Like1 person

    • Torrie
      Torrie

      Sore good or sore bad? Awesome miles!!

      about 1 month ago Like1 person

    • Brian D.
      Brian D.

      Good work, B - glad you got through it!

      30 days ago Like1 person

  17. RUN
    Maple to Katy Trail 5 mi 00:58 11:38 pace

    Sort of went off the rails in the 4th mile. But I'm enjoying the new routine and location -- and especially the temps: 60 degrees! Yessssssssssss!

    • Torrie
      Torrie

      I am so jealous of those temps!! 60 degrees sounds amazing!! Awesome job with 5 miles even if that 4th one was rough!

      about 1 month ago Like

    • Karyn
      Karyn

      Bring back the temps with you when you return, please! High 5 checking out the new surroundings!

      about 1 month ago Like

    • Joe
      Joe

      Nice work!

      about 1 month ago Like

    • Brian D.
      Brian D.

      60 degrees !! Nice job on these out of town miles

      about 1 month ago Like