Miles:
1114 total / 0 in 2014
Goal:

Marathon a month, and perhaps try to break 3 at Richmond this year. That damn race beats me everytime, bout time I show IT the business!

Brian Cobb ran: Not bad, at least I w...

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  • 4 miles
  • 00:30 time
  • 07:24 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Va Beach Bl 4 mi 00:30 07:24 pace

Not bad, at least I went out today.