Brian
Hot out there but hey it's summer I suppose. Wore the cooldown bandana which helps so much.
- Miles:
- 1114 total / 0 in 2013
- Goal:
Marathon a month, and perhaps try to break 3 at Richmond this year. That damn race beats me everytime, bout time I show IT the business!
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Brian logged 1114 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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alright FLSP 12 mi 01:44 08:42 pace
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alright Trashy again 6 mi 00:52 08:41 pace
Man there is a lot of crap at the park from people watching fireworks last night. How hard is it to pick up your trash? HOT!!!
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good Over to Trashy with a lap the... 6 mi 00:45 07:28 pace
Should have brought water but not to bad in the warm weather.
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good FK 4 mi 00:31 07:47 pace
National Running Day, did about half mile or so at 5:30 pace to catch group with Craig. Fun run!
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alright hood 4 mi 00:29 07:18 pace
First run after 16 days, yikes! A simple 4 miles felt terribly hard. The entire time I was thinking "Did I use to like this?!?!?!"
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good Knoxville, TN 12 mi 01:40 08:21 pace
Beautiful run on the Greenway and other paths in Alcoa and Maryville.
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Over to Trashy then 2 laps an... 8 mi 01:00 07:30 pace
Nice run today, calf felt ok even did 2 1/4's with some of the HRR peeps. Those 2 felt pretty good actually.
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Nice job my friend. 5:30...impressive
12 months ago • Like