Brian
2 x 800 (3:04, 3:06), 4 X 400 (88-90), 4X 200 (37-41)
- Miles:
- 1696 total / 217 in 2012
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Entries
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Mystic Herring Run 5K 3.1 mi 00:18 05:57 pace
Much better than expected - 2nd place. Then did a 12 mile Stand-Up Paddleboard race in 2:32
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Track 2.5 mi 00:16 06:24 pace
Ran everything consistently at 1:37 per 400 until the last two which I picked up a bit. 200, 400, 800, 1200, 800, 400, 200. Still being cautious - pushing it small bits.
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5 mi 00:39 07:45 pace
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Charles 8.75 8.76 mi 01:02 07:04 pace
Uh oh.... someone is starting to feel like a runner again. Ran on feel, without knowing my pace, pleasantly surprised to see what it was when I got home.
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3 mi
No idea really. Warmed up, did a workout with cleats on that stressed changing directions, strides/acceleration, and lateral movement. Then cooled down. I will call it 3 because I have no idea.
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4 mi 00:30 07:30 pace
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4 mi 00:30 07:30 pace
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Central Park 5.5 mi 00:42 07:35 pace
In NYC for a business trip. First time running in Central Park - it's nice.
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6 mi 00:49 08:09 pace
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4.25 mi 00:35 08:14 pace
Brian
