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Brian logged 11159 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. Sorry, haven't been posting here on dailymile but the crashing app and the lack of 'in app' shoe mileage tracking has made me stop double posting.

    You can catch me on Garmin Conne... read more

  2. RUN
    great Saturday 3.5 mi

    GS XC course,Hills and rolling 50s on the track
    Home weights and belt

  3. RUN
    great LA belt and weights 3 mi 00:22 07:19 pace

    I'm really having issues with daily mile logging. I started DM to track shoe mileage but the apps no longer do so. I'm considering a new logging method.
    Blue ghost

  4. RUN
    Home belt 4 mi 00:30 07:32 pace

    Short run on the home belt 5x400

    I spent my day at the TriState XC invitational at Cal U, my son took second as his team captain won his first... read more

  5. RUN
    Wednesday 2 a day 3.1 mi 00:22 07:05 pace

    Lunch and XC
    BlackRed Glycerins

  6. RUN
    4.5 mi 00:33 07:19 pace

    Lunch run and evening strength training
    Green L2

  7. RUN
    Monday 3.11 mi 00:23 07:23 pace

    Lunch run and XC practice.
    Green L2

  8. RUN
    alright Friday stuff 5.5 mi 00:46 08:21 pace

    Blue ghost.
    Left foot pain made me take off Thursday, I'm not sure what's the problem yet.

  9. RUN
    great 4.5 mi 00:34 07:33 pace

    Another Nice cool day
    Blue ghost

  10. RUN
    alright XC practice 4 mi

    8x400 standing repeats 90 second break.
    Blue ghost
    Left foot pains?

  11. RUN
    great 3.2 mi 00:25 07:48 pace

    Another lunch run.
    Blue ghost

  12. VELO
    great Monday Recovery 10 mi 00:36 16.7mph pace

    Absolutely beautiful day for a run or a ride. I rode since my legs needed a rest from the pounding. XC practice tonight anyway.

  13. RUN
    great XC practice 3 mi

    Warmup, 3k,6 minutes of hill repeats,

  14. RUN
    great Sunday run 11 mi 01:24 07:38 pace

    Blue ghost

  15. RUN
    XC meet 5 mi

    Course walk and running between start and course marshal location. It turned out to be 5x 1/2 mile hill intervals

    Course walk
    1/2 mile Inter... read more

  16. RUN
    Friday stuff 1.25 mi 00:10:00 08:00 pace

    Warm up, 5x5 and cooldown run.
    On the cooldown trying out new treadmill.

  17. RUN
    great XC practice 5k 3.5 mi 00:35 10:00 pace

    Warmup, easy pace for the kids 5000m XC and light stretching.

  18. RUN
    great West Side Lemont 3.14 mi 00:24 07:38 pace

    easy after yesterday multiple hill workout.

  19. RUN
    good Coal St Hills 4.25 mi 00:32 07:31 pace

    6x interval Hills 300m. Left hammy felt good.
    Glycerin 13 black blue

  20. RUN
    great XC practice 3.25 mi

    working on uphill and downhill techniques with the kids.
    warmup, 8xhills and stairs.
    black glycerin