Brian Brooks ran: Negative split on the...

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  • 9 miles
  • 01:19 time
  • 08:45 pace
  • 1013 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great SMP - 2 loops of orange/purple 9 mi 01:19 08:45 pace

Negative split on the last 4.5 miles. Great to run with Robert on the early loop and the Wednesday night crew for the 2nd (Although, it was me and Robert leading the charge.)

about 1 year ago