Brian Brooks ran: Negative split on the...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:19 time
  • 08:45 pace
  • 1013 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great SMP - 2 loops of orange/purple 9 mi 01:19 08:45 pace

Negative split on the last 4.5 miles. Great to run with Robert on the early loop and the Wednesday night crew for the 2nd (Although, it was me and Robert leading the charge.)