Brian Adkins ran: 7 more days...... 5....

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  • 5 miles
  • 00:48 time
  • 08:57 pace
  • 745 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Frank Sinatra's Singin' Run 5.31 mi 00:48 08:57 pace

7 more days......

5.31 miles @ 8:57 pace (9:14, 9:12, 9:10, 9:09, 8:28, 8:16); 47:33 overall timing.

Happy Sunday, everyone.

7 months ago