Brian Adkins ran: Back at it with a "do...

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  • 5 miles
  • 00:50 time
  • 09:32 pace
  • 776 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Do No Harm Tuesday 5.23 mi 00:50 09:32 pace

Back at it with a "do-no-harm" (didn't trip or step into a pothole) tuneup run. Solid run; started out conservatively and found a nice groove.

5.23 miles @ 9:32 pace; 49:55 overall timing.

Happy Tuesday, everyone.

8 months ago