Brian Adkins rode: Perfect x-trainin' af...

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  • 20 miles
  • 01:01 time
  • 19.5 pace
  • 845 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cyclin' Brian Wednesday 20 mi 01:01 19.5mph pace

Perfect x-trainin' after yesterday's 10-miler. Show's the soreness who's boss. :o)

20.0 miles @ 19.53 mph; 61:27 overall timing.

Happy Wednesday, everyone.