Brian Adkins did a fitness workout: DM's favorite workout...

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good Charms (Chest 'N Arms) Work 01:05

DM's favorite workout. :o)

Perfect pushup machine (8 sets); Dumbbell Curls (7 sets); Tricep Extensions (6 sets); Hammer Curls (7 sets); Wrist Curls (8 sets).

Warmup and cooldown before and after the session.

Happy Wednesday, everyone.