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Brian Adkins did a fitness workout: DM's favorite workout...
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- 0 miles
- 01:05 time
- 0:00 pace
- 0 calories
DM's favorite workout. :o)
Perfect pushup machine (8 sets); Dumbbell Curls (7 sets); Tricep Extensions (6 sets); Hammer Curls (7 sets); Wrist Curls (8 sets).
Warmup and cooldown before and after the session.
Happy Wednesday, everyone.