- Site:
- http://marathonbrian.com/
- Miles:
- 7440 total / 1274 in 2013
- Goal:
Back to the basics; Injury-free 2013.
Brian Adkins ran: First double-digit ru...
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- 10 miles
- 01:40 time
- 09:57 pace
- 1569 calories
- details
good
Runnin' Brian Sunday
10.01
mi
01:40
09:57 pace
First double-digit run since Boston on 4/16; main goal was to lay down the mileage and leave the "pace ego" at home for most of the run: mission accomplished.
10.01 miles @ 9:57 pace: 10:18, 10:20, 10:22, 9:55, 9:58, 10:04, 10:08, 10:22, 9:37, 8:33, 7:33 (close).
Happy Sunday, everyone.
Happy to read this. Def on the road to recovery!
9 months ago • Like • 1 person
Happy to see you're doing well. Your a smart athlete my friend. Happy Sunday!
9 months ago • Like • 1 person
Sweet! Double digits look good on you.
9 months ago • Like • 1 person
Nice and congrats!
9 months ago • Like • 1 person
Great work Brian! My pace ego needs some lessons from yours! ;-)
9 months ago
Great run Brian
9 months ago • Like • 1 person
"Pace ego" - wish I could leave mine at home sometimes - lol. Nice run. Way to go Brian.
9 months ago • Like • 1 person
Awesome !!
9 months ago • Like • 1 person
Great run Brian...keep those miles building up!
9 months ago • Like • 1 person
That's an awesome 10 miler BA... Good STUFF!
9 months ago
Good going Brian!
9 months ago • Like • 1 person
Nice one Brian! Love the way you managed your set-back. Onward and upward from here.
9 months ago • Like • 1 person
Flying Brian getting it back!!
9 months ago • Like • 1 person
Nice double digit run Brian
9 months ago • Like • 1 person
Nice job! That pace ego is hard to shake sometimes!
9 months ago • Like • 1 person
Awesome Brian! Way to double-digit your run!
9 months ago • Like • 1 person
Way to go Brian.
9 months ago • Like • 1 person
Good work, Brian! Mission accomplished!
9 months ago
What's pace ego? Oh! I vaguely remember that. Nice run BA.
9 months ago
Very good miles B-Man!
9 months ago
Sweet! well done.
9 months ago • Like • 1 person
Nice job Brian!
9 months ago • Like • 1 person
Run Brian Run! Great job!
9 months ago • Like • 1 person
Nice to see double digits miles from you, Brian!
9 months ago • Like • 1 person
We did the same miles with the same focus today, Brian. Hard to let go of that "pace ego!" Nice work.
9 months ago • Like • 1 person
Rock and roll, Brian!
9 months ago • Like • 1 person
I am so glad to read that you're running again!
9 months ago • Like • 1 person
nice 10 Brian! You are on the road to recovery! Great job!
9 months ago • Like • 1 person
Great miles Brian, well done!
9 months ago • Like • 1 person
Nice running miles Brian. I think I leave "pace ego" at home all the time, until its "race pace ego" time. :-)
9 months ago • Like • 1 person
Nice run Brian! Strong finish!
9 months ago • Like • 1 person
Good miles Brian, always good for the confidence!
9 months ago • Like • 1 person
Super work getting back into it Brian! You have been super smart with your approach to dealing with injury and your recovery. It will payoff in the long run.
9 months ago • Like • 1 person
You are making it back through your steady work Brian. Solid double digits today ... as noted by others you are getting your rehab work done so smartly.
9 months ago • Like • 1 person
Great run Brian!
9 months ago • Like • 1 person
Nice 10-miler and an impressive last 3 miles, Brian! You the man on fiyah, bro!
9 months ago • Like • 1 person
You are greatness
9 months ago • Like • 1 person
Great 10 miler Brian! Excellent week of workouts!
9 months ago
You did great! I also ran 10 miles the other day. It wasn't too bad.
9 months ago • Like • 1 person
Excellent run Brian! Good thinking on toning down the pace a bit too.
9 months ago
Awesome run Brian! Glad to see you go double digits again. :)
9 months ago • Like • 1 person
Great run, and way to keep the 'pace ego' in check!
9 months ago • Like • 1 person
I wish was there to run with you. I did my first long run since last April as well last week!! Nice miles and way to keep the pace down.
9 months ago
Its tough for me to leave my pace ego at home...unless I'm super tired. Nice job Brian!
9 months ago • Like • 1 person
Nice 10 miler bud!
9 months ago • Like • 1 person