Brian Adkins ran: First double-digit ru...

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  • 10 miles
  • 01:40 time
  • 09:57 pace
  • 1569 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Runnin' Brian Sunday 10.01 mi 01:40 09:57 pace

First double-digit run since Boston on 4/16; main goal was to lay down the mileage and leave the "pace ego" at home for most of the run: mission accomplished.

10.01 miles @ 9:57 pace: 10:18, 10:20, 10:22, 9:55, 9:58, 10:04, 10:08, 10:22, 9:37, 8:33, 7:33 (close).

Happy Sunday, everyone.