Brian Adkins rode: Cranked out some mph ...

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  • 20 miles
  • 00:59 time
  • 20.2 pace
  • 817 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cyclin' Brian Thursday 20 mi 00:59 20.2mph pace

Cranked out some mph and worked down some leg trainin' soreness as well.

A two-fer. :o)

20.0 miles @ 20.24 mph; 59:18 overall timing.

Happy Thursday, everyone.