- Site:
- http://marathonbrian.com/
- Miles:
- 7498 total / 1332 in 2013
- Goal:
Back to the basics; Injury-free 2013.
Brian Adkins did a fitness workout: Got up at 2am and was...
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- 01:05 time
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good
Leg Trainin' Wednesday
01:05
Got up at 2am and was on the gym floor at 3:45 to perform my first leg trainin' session in a million years. Kept it real and didn't go too heavy today.
Leg Press Machine (6 sets); Free Motion Seated Hamstring (5 sets); Free Motion Leg Extensions (6 sets); Weighted Calf Raises (7 sets); Unweighted Calf Raises (7 sets).
Happy Wednesday, everyone.
Awesome job! That is VERY early!
9 months ago • Like • 1 person
Early bird catches the worm.
9 months ago • Like • 1 person
getting after it predawn. great leg lifting Brian
9 months ago • Like • 1 person
Wow - you are an early bird! Strong legs buddy!
9 months ago
Great job! Still a lot of sets...hope you're not too sore tomorrow!
9 months ago • Like • 1 person
Wow. What a great start to your day!
9 months ago • Like • 1 person
Are you nuts, that's way early? Just kidding Brian! Great work.
9 months ago • Like • 1 person
Man that is early, lol :-) Some awesome strength training BA... Good STUFF!
9 months ago
Nice session here Brian!
9 months ago • Like • 1 person
ummmm 2am? holy cow FB! nice job man
9 months ago • Like • 1 person
Brian are you a vampire!!! That's a mental time to head to te gym!! Fantastic workout :)
9 months ago • Like • 1 person
That is early Brian and a great workout mate
9 months ago • Like • 1 person
Wow, great job! Hope you are going to bed early tonight!
9 months ago • Like • 1 person
I just love your titles! Great job Brian!
9 months ago • Like • 1 person
Woah, you got up at 2!? Nice work!
9 months ago • Like • 1 person
Holy Moly - didn't you think about just staying up Brian?
9 months ago • Like • 1 person
Whoa, that's earlier than me! Great weight session.
9 months ago • Like • 1 person
Don't even talk to me about getting up at 2. Nice job getting back to the leg work...should help prevent any return of leg injuries.
9 months ago • Like • 1 person
Alright, I yield. No way I'm getting up at 2:00. I hate having to get up at 3:30 on days like today during the school year. Good workout.
9 months ago • Like • 1 person
Nice work Brian!!
9 months ago • Like • 1 person
Sorry for being a little quiet lately! Good to see that you are recovering quite well from the leg injury.
9 months ago
Definition of dedication. That's how you lead by example!
9 months ago • Like • 1 person
2 am? That's just wrong!
9 months ago
Looking good as always, Brian!
9 months ago • Like • 1 person
Way to go Brain, your dedication is amazing brother!!!
9 months ago • Like • 1 person
I sure hope you were in bed by 8pm!!!! Nice work Brian!
9 months ago • Like • 1 person
Leg day... nice job kicking it's butt so early!
9 months ago • Like • 1 person
Nice early workout Brian!
9 months ago • Like • 1 person
What an early bird you are. Love the workouts you just did B.
9 months ago • Like • 1 person
that is really legin' it BA Nice job
9 months ago • Like • 1 person
wow! Early day in the gym Brian!! Great work with the legs!!!
9 months ago • Like • 1 person