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Brian Adkins ran: Had my best run since...
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- 5 miles
- 00:48 time
- 08:49 pace
- 745 calories
Had my best run since my calf injury this morning; much easier to warm-up and "get into it" now.
Saw Francesco S. (AKA, Fraspa) heading South on the path lookin' like a rockstar as usual. :o)
5.41 miles @ 8:49 pace: 9:03, 8:51, 8:58, 8:57, 8:47, 7:37 (.41); 47:42 overall timing.
Happy Sunday, everyone.