Brian Adkins ran: Had my best run since...

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  • 5 miles
  • 00:48 time
  • 08:49 pace
  • 745 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good We Luv August: Brian's Runnin' 5.41 mi 00:48 08:49 pace

Had my best run since my calf injury this morning; much easier to warm-up and "get into it" now.

Saw Francesco S. (AKA, Fraspa) heading South on the path lookin' like a rockstar as usual. :o)

5.41 miles @ 8:49 pace: 9:03, 8:51, 8:58, 8:57, 8:47, 7:37 (.41); 47:42 overall timing.

Happy Sunday, everyone.