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Brian Adkins did a fitness workout: The climb work helped...
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- 0 miles
- 00:47 time
- 0:00 pace
- 0 calories
The climb work helped me recover from my calf and ankle injuries, so I've kept it in my program. Plus, I have 48-floors of stairs to myself; no reason not to climb them. :o)
Great job by today's event competitors; lots of PR's (and near PR's) and congrats to Brandon for winnin' his half marathon today.
Happy Saturday, everyone.