- Site:
- http://marathonbrian.com/
- Miles:
- 7473 total / 1307 in 2013
- Goal:
Back to the basics; Injury-free 2013.
Brian Adkins ran: It's been 50 days sin...
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- 5 miles
- 00:49 time
- 09:03 pace
- 776 calories
- details
good
We Luv August: Brian's Runnin'
5.42
mi
00:49
09:03 pace
It's been 50 days since my calf injury and I'm lookin' forward to a productive and less-injured August.
5.42 miles @ 9:03 pace (9:31, 9:19, 9:15, 9:01, 8:47, 7:38); 49:06 overall timing.
Happy August, everyone.
Nice run Brian... Welcome August, hurry up September
10 months ago • Like • 1 person
Great run Brian well done brother!
10 months ago
Nice run Brian!
10 months ago • Like • 1 person
Very well done!! Glad you are better!
10 months ago • Like • 1 person
Nice morning miles B! Hopefully August will pass w/ you being injury-free.
10 months ago • Like • 1 person
oh, yeah, here's to staying uninjured!! Good miles, Brian!!
10 months ago • Like • 1 person
Awesome miles and pace!!!!!! Wahoooooo
10 months ago • Like • 1 person
Nice 5.4!
10 months ago • Like • 1 person
We need a healthy Brian. No more injuries ever!
10 months ago • Like • 1 person
Awesome run!!
10 months ago • Like • 1 person
I bet you are - way to start it off right Brian !!
10 months ago
take it slow brian . my hamstring injury taught me a lot about listening to your body. Keep us posted
10 months ago • Like • 1 person
Loving this Brian!! Happy August!
10 months ago • Like • 1 person
Flyin' Brian. Looks like you're back. Here's to some cooler morning runs.
10 months ago • Like • 1 person
nice descending 5!
10 months ago • Like • 1 person
Strong start to your August Brian.
10 months ago • Like • 1 person
Nice one Brian - just stay steady and consistent. You'll own August.
10 months ago • Like • 1 person
Yes! Great job KICKING August off RIGHT! Some sweet RUNin' BA!
10 months ago
Nice run Brian. Looks like you're on the mend! Fingers crossed for you.
10 months ago • Like • 1 person
Go Brian Go!!
10 months ago • Like • 1 person
Nice run! Here's to an injury free August.
10 months ago • Like • 1 person
Nice work Brian!
10 months ago • Like • 1 person
Get it Brian!!!
10 months ago
August is off to a flyin' Brian start! Splits are looking good! NIce run!
10 months ago • Like • 1 person
A very nice start to what is sure to be a better month ahead!
10 months ago • Like • 1 person
Great start to the month Brian, hope those injuries stay far away for you!
10 months ago • Like • 1 person
Man 50 days, I can't believe it has been that long. Well great job, it looks like you are on the right track now buddy!
10 months ago
Hope the calf starts behaving for a good month of training, this is a promising start.
10 months ago • Like • 1 person
Nice run Bman!! Glad to see the calf is getting better.
10 months ago • Like • 1 person