Brian Adkins ran: Took some time away f...

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  • 5 miles
  • 00:52 time
  • 09:32 pace
  • 824 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Runnin' Brian Monday 5.49 mi 00:52 09:32 pace

Took some time away from running to recover and allow the soreness in my left ankle go down.

Took it easy at first; found a groove by mile-3 and closed strongly.

5.49 miles @ 9:32 pace (9:59, 9:54, 9:58, 9:36, 8:59, 7:59); 52:21 overall timing.

Happy Monday, everyone.