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Brian Adkins ran: Another solid runnin'...
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- 4 miles
- 00:35 time
- 08:45 pace
- 554 calories
Another solid runnin' session; recovery efforts are still on track.
Saw Brian C. on the path this morning goin' strong and wearin' his white Chicago Marathon shirt.
4.0 miles @ 8:45 pace (9:00, 8:53, 8:48, 8:19); 35:03 overall timing.
Happy Thursday, everyone.