Brian Adkins ran: Another solid runnin'...

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  • 4 miles
  • 00:35 time
  • 08:45 pace
  • 554 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Runnin' Brian Thursday 4 mi 00:35 08:45 pace

Another solid runnin' session; recovery efforts are still on track.

Saw Brian C. on the path this morning goin' strong and wearin' his white Chicago Marathon shirt.

4.0 miles @ 8:45 pace (9:00, 8:53, 8:48, 8:19); 35:03 overall timing.

Happy Thursday, everyone.