- Site:
- http://marathonbrian.com/
- Miles:
- 7473 total / 1307 in 2013
- Goal:
Back to the basics; Injury-free 2013.
Brian Adkins ran: Another solid runnin'...
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- 4 miles
- 00:35 time
- 08:45 pace
- 554 calories
- details
great
Runnin' Brian Thursday
4
mi
00:35
08:45 pace
Another solid runnin' session; recovery efforts are still on track.
Saw Brian C. on the path this morning goin' strong and wearin' his white Chicago Marathon shirt.
4.0 miles @ 8:45 pace (9:00, 8:53, 8:48, 8:19); 35:03 overall timing.
Happy Thursday, everyone.
That's some great ecovery running Bri!
10 months ago • Like • 1 person
happy tiny friday to you, B! great start to the day!
10 months ago • Like • 1 person
Sweet miles!
10 months ago • Like • 1 person
Way to go Brian!
10 months ago • Like • 1 person
Rock star.
10 months ago • Like • 1 person
Way to go!
10 months ago • Like • 1 person
Whoo! Way to go Brian!
10 months ago • Like • 1 person
Glad to see you back in action B!
10 months ago • Like • 1 person
Go BA Go! You're doing awesome!
10 months ago
Great recovery RuN Brian!
10 months ago • Like • 1 person
GO GO GO! Nice Brian! Glad to hear all is getting better. I love to see it when runnin' Brian is in action ;).
10 months ago • Like • 1 person
Attaboy Big Brian. Keep on truckin'. My man is just about all the way back.
10 months ago • Like • 1 person
solid run Brian! Glad the recovery is going well
10 months ago • Like • 1 person
Running Brian is and looking good! Nice run B!
10 months ago • Like • 1 person
Nice negative splits Brian!!
10 months ago
nice 4!
10 months ago • Like • 1 person
Nice Brian!
10 months ago • Like • 1 person
there you go B!
10 months ago • Like • 1 person
Love this Brian !!
10 months ago • Like • 1 person
Terrific run, Brian!
10 months ago • Like • 1 person
Great running!
10 months ago • Like • 1 person
Sa-weeet!!! So glad you're back and feeling strong, Superman!!!
10 months ago
Great job Brian, good to have you back
10 months ago • Like • 1 person
Nice 4 miles Brian. Sounds like a nice running route...
10 months ago • Like • 1 person
Real nice progression there Brian! Keep up the great work on the comeback trail!
10 months ago • Like • 1 person
Awesome run Brian!
10 months ago • Like • 1 person
Awesome run! Of course love paces. Kicking butt, as usual!
10 months ago
Nice progression Brian, hang tough!
10 months ago • Like • 1 person
It was great to see your Brian wish we would have stopped and talked for a while. But if we stop we wouldnt ever finished our Run LOL... But its great to see you back on track buddy.
10 months ago • Like • 1 person
Excellent Brian. Love the progression
10 months ago • Like • 1 person
Great work Brian! Nice average pace man! Great progressive splits too!
10 months ago
Nice 4 mile run Brian.
10 months ago • Like • 1 person
Will be looking out for more good news.
10 months ago • Like • 1 person
woohoo nice run Brian
10 months ago • Like • 1 person
Nice 4 miler Brian!
10 months ago • Like • 1 person
Great run, Brian.
10 months ago • Like • 1 person
Nice 4 miler B keep it up!!
10 months ago • Like • 1 person
Great job running today in a smart way!
10 months ago • Like • 1 person
Great job Brian! Great splits too!
10 months ago • Like • 1 person
Nice 4!
10 months ago • Like • 1 person
That's our Brian A.
10 months ago
Great running, Brian!!!
10 months ago • Like • 1 person