- Site:
- http://marathonbrian.com/
- Miles:
- 7473 total / 1307 in 2013
- Goal:
Back to the basics; Injury-free 2013.
Brian Adkins ran: Good run today; easie...
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- 4 miles
- 00:32 time
- 09:08 pace
- 507 calories
- details
good
Runnin' Brian Sunday
3.53
mi
00:32
09:08 pace
Good run today; easier to get "loose" now, speed's starting to come back. Just need to gradually build-up my distance endurance.
3.53 miles @ 9:08 pace (9:38, 9:13, 9:00, 8:16); 32:15 overall timing.
Happy Sunday, everyone.
You're gettin' there. Good work.
11 months ago • Like • 3 people
well done, easy does it, smart move !!
11 months ago • Like • 2 people
Good work getting the running legs going again!
11 months ago • Like • 1 person
very nice work Brian!!
11 months ago • Like • 1 person
Nice work, Brian!
11 months ago • Like • 1 person
Nice run Brian!
11 months ago • Like • 1 person
Take your time Brian. Like the great John wooden once said to speed up we need to slow down
11 months ago • Like • 1 person
hooray for runniin' Brian!!
11 months ago
Glad that you had a great run today! Woo hoo!
11 months ago • Like • 1 person
Good progress Brian
11 months ago • Like • 1 person
you the man still faster than be nice 3.53
11 months ago • Like • 1 person
Nice job, Brian! Glad you had a great run!
11 months ago • Like • 1 person
Nice run.
11 months ago • Like • 1 person
Well done Brian!
11 months ago • Like • 1 person
Glad to hear on that bro! keep it up \m/
11 months ago
way to go buddy!
11 months ago • Like • 1 person
Good job Brian!
11 months ago • Like • 1 person
Way to go Brian.
11 months ago • Like • 1 person
Great splits Brian, I need to work on slow in the start and speed up at the end
11 months ago • Like • 1 person
Happy Sunday Brian
11 months ago • Like • 1 person
Glad we both are back Brian! Nice work today.
11 months ago • Like • 1 person
Flyin' Brian getting back to normal form!
11 months ago
Great one Brian
11 months ago • Like • 1 person
Awesome job, Brian!
11 months ago • Like • 1 person
great splits. Be patient building your endurance.
11 months ago • Like • 1 person
I did see you! :D I just happened to look over and thought, "I know him!" Great job today!
11 months ago • Like • 1 person
Go Brian go!!!
11 months ago • Like • 1 person
You got that recovery thing down - already tearing up a 9 pace!
11 months ago • Like • 1 person
Great to see things improving Brian. Slow and steady is the way to go.
11 months ago • Like • 1 person
He's back.......
11 months ago • Like • 2 people
Great miles Brian, on the come back trail!
11 months ago • Like • 1 person
Welcome back runnin' Brian!
11 months ago • Like • 1 person
Good to know you are back into running B. Hope you enjoyed your day today.
11 months ago • Like • 1 person
You're doing awesome BA... Way to get it DONE!
11 months ago
Coming on strong Brian. Keep it up.
11 months ago • Like • 1 person
Really happy to read the progress on your reports! You're kicking arse! pow!
11 months ago • Like • 1 person
Keep up the good work Brian.
11 months ago • Like • 1 person
Great work Brian! Nice 3.5 nice to see you back at it. Hang in there bud.
11 months ago • Like • 1 person
Nice work this week Brian.
11 months ago • Like • 1 person
Way to go Brian!
11 months ago • Like • 1 person
Glad you're feeling more 'up to speed', lol.
Nice 3 and change!
11 months ago • Like • 1 person
Heck yeah, bouncing back fast!
11 months ago • Like • 1 person
nice run mate, hope it all comes together for you.
11 months ago • Like • 1 person
Good to see you pick'n em up and put'n em down again Brian!
11 months ago • Like • 1 person
forgot this earlier!
11 months ago
awesome run brian!!! im likeing the negative splits as well !
11 months ago
Very nice, Brian!! Speed is coming back fast!
11 months ago • Like • 1 person