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Brian Adkins ran: Good run today; easie...
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- 4 miles
- 00:32 time
- 09:08 pace
- 507 calories
Good run today; easier to get "loose" now, speed's starting to come back. Just need to gradually build-up my distance endurance.
3.53 miles @ 9:08 pace (9:38, 9:13, 9:00, 8:16); 32:15 overall timing.
Happy Sunday, everyone.